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Would you believe that SATURATED FAT is not only good for you but NECESSARY for optimal health?1?!

For thousands of years, saturated fat has been the most sought after and treasured nutrient by royalty and the rich. Our ancestors and the poor valued it for it’s high caloric density to stave off starvation when food is scarce.

For nearly every culture around the world, fat has been the favored because of it’s richness and flavor when added to other foods and recipes. Whether it be butter, tallow, cream or coconut it has been enjoyed without worry or concern for health consequences!

It’s only since the 1950’s that fat, and specifically “saturated fat,” has become the most “vilified” nutrient in the American Diet and the world! For decades we have been taught that the consumption of fat and cholesterol will clog our arteries, cause Heart Disease and kill us early!

BUT…is this true? We have been taught to AVOID FAT AND CHOLESTEROL AT ALL COSTS! But could removing fat from our diet be causing more health issues as well as disease?

Have you ever thought of SATURATED FAT as actually being HEALTHY for you??? Not until now. In this video I will show you the 10 REASONS YOU MUST EAT MORE SATURATED FAT and the surprising health benefits that you would never imagine.

Yes, you can add fat back into your diet…and be HEALTHIER for it!

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Effects Of Nutrition And Supplements In Playing Tennis

Only fruits can give you sweet taste without giving you tons of calories. This happens because a poor diet lacks in nutritious vitamins and minerals which are essential to your body. This will end your efforts before you even start making an impact.


Nutrition Label Facts You May Not Know

Watch out for high fats, hydrogenated fats, and high-fructose corn syrup. Recently available foods low in carbohydrates are very different then those before. Many people want to make changes for the reason of wearing smaller pants.

Have you always wanted to improve your nutrition, but didn’t know how? You can stop your search right now. This piece includes nutrition information of which you might not have been aware. If you use these tips properly, you will see your quality of life improve.

People over 50 need to maintain good nutrition by ensuring they get enough vitamin D and calcium. This is because, as people age, their bones become more brittle. Calcium will help reduce bone loss, and vitamin D helps the bones absorb the calcium. People aged 50 and over should boost their calcium intake either via non-fat dairy products or through supplements.

If you are struggling with weight loss and the best weight loss and exercise plans are unable to give you the results that you and your doctor are looking for, perhaps the answer to healthy weight loss isn’t so much what you put in your mouth, but rather how well you sleep? Sleep disorders such as insomnia and sleep apnea may contribute not only to weight gain but also create tremendous difficulty in weight loss. Studies have shown that getting only 5-6 hours of sleep or more than 9 hours of sleep will put you at risk to gain weight. If you are getting less than 5 hours a night you are nearly twice as likely to become fat. Dealing with obesity is a national problem with many sufferers also struggling with other serious health issues like diabetes and high blood pressure.

According to the healthy diet menu, your bedtime snack should be complex carbohydrate-rich and you can achieve it when you eat 6 whole grain crackers, 2 ounces of sliced cheese and a piece of fresh fruit. Also, you need to make sure that your last meal of the day should be two to three hours before sleeping. This way, your body will not burn a lot of calories when you are sleeping.

If you would like to lose weight, getting enough sleep is one of the best things to do. According to researchers, lack of sleep can interfere with weight loss and cause you to overeat. This will have a negative effect on their weight.

The first thing that you should do is to choose first the right weight loss pill. Then, the next step will be to find an authorized dealer of the said product that you have chosen. Also, if you are sure that the product is authentic, then you have to find the most affordable. Doing it online is most comfortable, so you can opt to do it.

You must ramp up your exercise so that your body is physiologically capable of losing weight and counteracting weight gain. When you do this, you maximize your weight loss and your ability to keep your weight off permanently.

Nutrition also plays a huge role in keeping kids healthy and active. Live a better life through good nutrition and exercise even as you age. People who eat healthy are usually happier than those who do not.

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