WHAT ARE THE BEST FATS TO USE ON THE KETO DIET

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A question I often get is “how to get more fat’s into my Ketogenic Diet.” Fat’s are such an critical part of the Ketogenic Diet, however, equally as important is the quality of the fat’s you choose. All too often we think that all fat’s are the same, but nothing could be further fro the truth!

The building blocks of our bodies are what we eat and poor quality fat’s can cause damage and disease to our cells! What’s worse, is that they are almost unavoidable because they are found in nearly every food…from breads to cakes, cookies, crackers, dressings and more!!!

For this reason, I highly encourage you to use better quality fat’s in your keto diet and low carb recipes.

In this video I will be discussing the BEST fat’s that you should choose that will help you get the best results and take your health to the next level!

Here are the links so you can enjoy the best quality products

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Butcher Box is by far the best company for high quality meat, poultry and even fish at very affordable prices!

Artisana coconut butter
Epic Grass Fed Beef Tallow
4th and Heart Ghee Butter

Blessings

Dr. Nick

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The Importance Of Proper Nutrition For Athletes And Other Folks

But do you know what does a healthy diet food meal really consist of? Lean meat especially one gotten from birds such as ducks and chicken can be used in achieving weight loss. Eating foods that are good for you is also good for the hair.

Nutrition And Diabetes: What Is An Athlete To Do?

However, there are certain fruits you must be knowing about, which are not recommended too much. The water that you consume will help in detoxifying your body and will cleanse it. Carefully read food labels so you know exactly what you’re eating.

Rapid weight loss isn’t just a dream for people who are obese and want to lose some weight. Here are some quick but safe weight losing tips that can help you acquire the body that you want to have.

You should avoid fad diets since they usually are lacking in balanced nutrition. Fad diets that take things to extreme limits to lose weight, and limit your food, could be hazardous to your health. Fad diets come quickly, stick around for a little while and seem to feed quickly. These diets do not last very long because even if they are effective for losing weight quickly, they are not beneficial to long-term health.

One must avoid the intake of both fat and sugar in their diet. This can be accomplished by keeping oneself away from consuming soft drinks. Also one must avoid eating at a fast food, since it may increase your fat and sodium content greatly.lessen or eliminate soda consumption, as it may help greatly in one’s weight loss program. Add chili pepper sauce to your food habit, since they increase your metabolism rate to give you more energy while at the same time helping you to get rid of more calories. Also include whole grains in your food diet. They have lot of good things in them which will help you to lose a few pounds.

Work Out: One of the best things for a healthy diet is being active. The more you become active and the longer you do whatever it is you are doing, you can increase the intensity of the workout to reap the benefits even more. To start, it is recommended that you try and workout 30 minutes every day to maintain a healthy diet and stay fit.

For example if you already go to the gym two days a week boost your activity level to three days a week.If you try changing your habits too severely in a short time frame, you’re only going to frustrate your self. This will end your efforts before you even start making an impact.

I’m not saying this mixing thing is what you SHOULD do, I’m just saying it’s fun and you’ll be surprised at what you may find and how you start feeling.

Moderation is always an important consideration for a healthy diet, whether weight loss is a goal or not, Many people are able to take this concept to heart and come up with their own plan. Others struggle more to find the right diet plan. For those who do need a diet for weight loss there are many places one can look for a healthy diet program with plenty of dieting tips and support. By following Healthy Diet Plans you can stick to them and you will live a more productive healthier life.

If obesity is controlled, it can reduce the risk of many other diseases as well. To make it plainer… if you eat junk nutrition, you can expect to get a junk body. First off, fat loss and weight loss are two totally different processes.

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