Explore More Study Explaining how to lose weight, common nutrition plans, weight loss suggestions, and Vitamins Minerals for Weight Loss, The TRUTH About BELLY FAT – BELLY FAT LOSS MYTHS Debunked by a DIETITIAN.
Registered Dietitian Abbey Sharp goes head to head with Extreme Diet Debbie to debunk some of the most well-known belly fat loss myths currently circulating around the web.
Abbey sets the record straight in this video and gives you pure unadulterated truth about the causes of belly fat. She also offers some great suggestions on how to shed that extra weight in a safe, natural way. The fact of the matter is, if you have belly fat it’s probably because you have fat in lots of other places as well. Weight gain in your belly area is typically just a side effect of gaining weight in general. Each person has a different body type, some lean more towards the pear shape, others a bit more rotund, but you need to understand that this is simply genetics at work. There is no magic belly weight loss method that can alter your genetics, sorry to have to be the one to break it to you.
The first belly fat loss tip Abbey debunks is the Paleo diet. You know, the one where you cut all the sugar and carbs out of your diet including fruit. No dietitian, including Abbey, could deny that eating tons of sugary, heavily refined carb foods will put a serious caloric load on your body and can in turn spike your insulin levels resulting in weight gain. However, sugar does not seem to have any unique impact on belly fat beyond that. Regarding fruit, fruit actually contains the sugar fructose which one study did find lead to belly fat. However, the researchers were not actually studying whole fruit. Whole fruit contains fiber, water, glucose, vitamins and even minerals. On top of that to actually see weight gain from whole fruit you would have to eat about 1.5 kg of apples, and let’s be honest, unless your Freelee the banana girl that seems pretty unlikely. The bottom line here is that fruit and carbs in general are not the belly fat culprit. However, in-taking low-fiber carbs through an excess of juice or pop may add extra calories to your diet which can in turn lead to weight gain everywhere on the body, not just on your belly.
The second tip Abbey debunks is the use of coconut oil to lose weight in general, but especially belly fat. The claim behind this is that it is a natural cleansing agent that burns fat regardless of how much you eat. This is simply not true, period. Coconut oil contains medium-chain triglycerides which studies suggest are more satiating than other saturated fats and are not as easily stored as body fat. There are actually some small studies that suggest that medium-chain triglycerides may be useful for weight loss and possibly even belly fat loss, but the results in humans have been mixed at best. Also, it’s important to note that coconut oil isn’t pure MCT so it’s hard to know how much you would have to consume to see the benefits, and it’s hard to know if drinking that many calories would offset any fat burning benefits you might reap as a reward. Instead of drinking coconut oil in a an effort to shave off unwanted belly fat try swapping some of your cooking oils for coconut oil. That kind of change would of course be contingent on you actually enjoying the flavor of coconut oil in your food.
The third tip to trim off those extra pounds around the waist that Abbey goes after is the excessive use of crunches. Any weight trainer in any gym anywhere in the world will tell you point blank that spot reduction weight training does not work. Research has found that performing daily ab exercises results in no change in weight or waist circumference. If you’re going after that ultra shredded washboard abs look you’re going to have to do a lot more than some ab exercises each morning. In order to get a six pack you have to build up that muscle through weight training and proper diet and then make a serious effort to burn off the fat that you’ve accumulated prior to beginning your weight training. If you never burn off that fat you’ll never see the definition of the muscles underneath it. It is of critical importance to have a strong core for general health, but if the rationale for your sit-ups and crunches is to remove extra belly fat save your time and energy because you will be disappointed with the lackluster results.
You probably don’t want to hear this, but if you are serious about losing belly fat you have to really bring your focus on in fat and weight at the same time. Abbey suggests a diet high in fiber and protein to promote satiety, daily exercise, especially high intensity interval training, getting a proper amount of sleep, and managing your stress levels.
For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog.
Do Americans Know What Nutrition Is?
Food nutrition labels are a great source of helpful information when you are trying to lose weight.
They are rich in a wide variety of vitamins, minerals and other nutrients that protect and nourish your entire body.
Nutrition Is A Key To Better Health For Seniors
Your first step if you have any concerns should be to get your child checked out by a pediatrician. But what other stress cures are there to keep your nutrition (and waistline) on the right track? The first key to a weight loss plan is what to eat?
When exercising, you will need to make sure that you have the right diet. Nutrition when exercising in the gym is extremely important for many reasons. This involves choosing the right foods and drinks and getting the portion sizes just right. Here are some of the ways that you will benefit by focusing on your diet.
You should avoid fad diets since they usually are lacking in balanced nutrition. Fad diets that take things to extreme limits to lose weight, and limit your food, could be hazardous to your health. Fad diets come quickly, stick around for a little while and seem to feed quickly. These diets do not last very long because even if they are effective for losing weight quickly, they are not beneficial to long-term health.
But, don’t fret, I have found you the perfect diet! It is truly a easy, healthy diet plan and it does deliver fast weight loss. Its called the “raw food diet plan”.
It made a great deal of sense to me when he explained that the great apes, our close relatives, eat about 16 pounds of green leaves a day, and have 3% body fat and no coronary artery disease and no heart disease and no arthritis and no diabetes. Obviously this is a heart healthy diet.
Always be prepared. For example, make sure you have got cans of legumes and beans in your kitchen. These can always be added to salads or soups to supply fiber and proteins to your meals, even if they are rushed.
The simple version is: if you consume more than you burn, you put on fat, and if you burn more than you consume, you’ll burn off fat. But in reality, it’s slightly more complex than that. You also need to maintain control of the proper energy balance.
Don’t simply utilize nutrition as an afterthought to your program. Employ nutrition as an integral part of your efforts and you will progress your overall training to even higher levels.
Do you know that our daily diet can affect our Skin? When you reduce the sugars in your diet, you will lose weight faster. Also, if you are sure that the product is authentic, then you have to find the most affordable.
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