The Truth About Bacon: Keto & Saturated Fats

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The Truth About Bacon: Keto & Saturated Fats – Thomas DeLauer

Selenium

This is a nutrient that’s a key component of a healthy thyroid gland and it reduces inflammation by inhibiting NF-kB and its activation of interleukin-6 and TNF-alpha production

Selenium is also able to enhance proliferation of cytotoxic precursor cells, which give rise to the crucial T immune cells that fight cancer and viruses within the body

Phosphorus

All energy production and storage are dependent on phosphorylated compounds, such as adenosine triphosphate (ATP) and creatine phosphate

Nucleic acids (DNA and RNA), which are responsible for the storage and transmission of genetic information, are long chains of phosphate-containing molecules

Additionally, the phosphorus-containing molecule 2,3-diphosphoglycerate (2,3-DPG) binds to hemoglobin in red blood cells and regulates oxygen delivery to the tissues of the body

Choline

Choline is a precursor to the neurotransmitter acetylcholine – specifically, choline is transported into the cell by a transporter protein in the membrane of the presynaptic neuron where it combines with acetyl CoA to synthesize the neurotransmitter acetylcholine

Acetylcholine prompts synaptogenesis, the healthy growth of synapses throughout the brain, which enhances memory encoding, and facilitates the action of all other neurotransmitters as they communicate messages

Fat Content

The fats in bacon are about 50% monounsaturated, with a large part being oleic acid, and about 40% being saturated fat, accompanied by a decent amount of cholesterol and the remaining fat being 10% polyunsaturated

Saturated Fat

Our brains are composed of 60% fat and the majority of the fat in the brain is saturated – the myelin sheath that surrounds the nerves in the brain and ensures their proper function is also largely made of saturated fat and cholesterol

Myelin is vital for nerve functioning – it wraps around nerves and enables them to communicate effectively with each other and, as such, information is passed through nerves in an electrical signal called an action potential

Simply, myelin is a protective covering or sheath that twists around nerves (neurons), including nerves in the brain – myelin is made of 70% fat and 30% protein

Myelin insulates the nerves and prevents electrical current from leaking out of the axon (an axon is a nerve fiber that carries the action potential from a nerve body to a target)

Oleic Acid

Oleic acid also benefits the myelin sheath as it’s one of the most common fats in myelin

Oleic acid regulates the activity of adrenoceptor signaling pathways which direct the adrenergic receptors (α- and β-adrenoceptors) that help regulate blood pressure

Oleic acid can also increase fat oxidation as it increases the expression of genes involved in fat burning

Specifically, oleic acid stimulates the cAMP/protein kinase A pathway and activates the SIRT1-PGC1α transcriptional complex to modulate rates of fatty acid oxidation

In skeletal muscle cells, oleic acid treatment increased intracellular levels of cyclic adenosine monophosphate (cAMP) that turned on protein kinase A activity

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References

1) Pork as a Source of Omega-3 (n-3) Fatty Acids. (n.d.). Retrieved from

2) Benefits From Selenium | Life Extension. (n.d.). Retrieved from

3) Choline. (2018, January 1). Retrieved from

4) Kuo MF , et al. (n.d.). Focusing effect of acetylcholine on neuroplasticity in the human motor cortex. – PubMed – NCBI. Retrieved from

5) The Role of Acetylcholine in Learning and Memory. (n.d.). Retrieved from

6) Phosphorus. (2018, January 1). Retrieved from

7) Oleic Acid Stimulates Complete Oxidation of Fatty Acids through Protein Kinase A-dependent Activation of SIRT1-PGC1α Complex. (n.d.). Retrieved from

Diet And Nutrition Tips For Overweight Women Trying To Lose Weight

It’s not about counting calories, measuring portions or cutting carbs. People aged 50 and over should boost their calcium intake either via non-fat dairy products or through supplements. And these foods are generally fruits and vegetables.

Fitness Information And Nutrition

There are no magic pills, no miracle drinks, or effective short cuts to losing unwanted pounds. Some weight loss food programs are better for you than others are. People who eat healthy foods have hair that is full of life and is shiny.

When you think about healthy eating you think about fresh foods and portion control and while those are big parts of healthy eating there are other things to take into consideration as well.

According to the National Health and nutrition Examination Survey, 70 percent of Americans are overweight. This, for the most part, is because fat people have dirty livers. Let me explain. The liver is ‘the’ key player in fat metabolism and toxin breakdown. Overtime, livers are bombarded with chemicals and hormones from the food we eat. Livers are designed to quickly and easily get rid of these harmful toxins, but without rest and proper nutrition, livers become overworked and begin to fail at their key functions. Livers no longer work properly to metabolize fat and breakdown toxins. So fat people usually have livers that are dirty with toxins. A toxic liver has problems burning fat and even increases the amount of fat in your body. This is why the liver must be detoxed for weight loss.

Fat is not all bad, but is not all good either. Fat is needed by the body because it is what the body burns when it is put through stress and work. It is unhealthy for either a man or a woman to have 0% body fat; what would his or her body have to burn then? In the absence of fat, the body eats other parts of itself like muscle, which is more on weight loss already. The normal fat percentage men should have is between 12 to about 20 percent; women should have significantly more, around 15 to about 25 percent, since they would need extra fat for when they get pregnant.

Physical activity: You cannot lose weight and remain healthy without exercising. The amount of physical activity you do should start out small and gradually increase as you build up endurance. Exercise and a proper meal plan are the keys to success for a healthy diet.

Always be prepared. For example, make sure you have got cans of legumes and beans in your kitchen. These can always be added to salads or soups to supply fiber and proteins to your meals, even if they are rushed.

Record your progress when you are trying to lose weight. Keep track of your weight on a daily basis and it will remind you of your goals. Regular weigh ins will help motivate you to achieve your goals quickly.

Doing regular exercises is another great way of permanent weight loss. There are a number of exercises that you can do to attain weight loss. The main challenge that most people face is that of maintaining the desired body weight once they achieve it. Most people who have lost weight have attested to gain it back. This is the main challenge. In order to maintain this weight you need to do regular exercises. This is what will see any excess fats in the body shed hence retaining your desired weight. Physical activities are vital in burning calories hence lower your weight. Take part in exercises that will raise your metabolic rate.

Remember it is what you eat and when you eat and how much you eat that will give you a healthy body. Similar to the healthy eating schedule outlined above, you may want to create an exercise schedule for yourself.

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