Minerals – What Are Minerals – What Do Minerals Do

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In this video I discuss what are minerals, what do minerals do in the body, as well as minerals nutrition.

Transcript

Whats up dudes, and whats up ladies, Bryan here and in this video we are going to look at minerals. This video is going to be a general overview VIDEO. I will be posting individual mineral videos in the near future.

In this video we are going to look at what minerals are. The degree at which they are absorbed. And the 2 groups they are divided into. So, Lets roll.

Minerals are an inorganic, not derived by a living matter substances needed in trace to small amounts to help regulate bodily functions, such as assisting with muscle contraction and regulating enzyme activity.

Nearly All minerals with the exception of iron are absorbed in their free form. In most cases, When a mineral is bound to other molecules the mineral absorption is impaired. Also, Mineral-mineral interactions can interfere with how well minerals are absorbed.

One example is that iron supplementation may decrease the ability of the body to absorb zinc. This is worth noting when considering taking mineral supplements.

The degree at which a mineral can be absorbed is known as its bioavailability. High mineral bioavailability can be categorized when 40% of the mineral can be absorbed. The minerals included in this category are chloride, fluoride, iodine, potassium, and sodium. Minerals that have low bioavailability 10% include chromium, iron, manganese, and zinc. All other minerals have a bioavailability of 30 to 40%.

The minerals that the body needs are called essential minerals. There are 16 of them, which I have listed on the screen. These can be divided into two groups; macrominerals and microminerals.
Macrominerals are major elements and include calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulfur. These elements have a recommended daily intake of 100 mg per day or more for adults.

Microminerals are trace minerals and include chromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, and zinc. Of these trace elements the only ones that have an established recommended daily intake are iodine, iron, selenium and zinc.

Bottom Line Time…A great approach is to consume A balanced diet that contains a variety of nutrient dense foods that are not highly processed, That can provide the body with the essential minerals.

Do Americans Know What Nutrition Is?

People who eat at home more often tend to make healthier decisions about what to eat. So let’s take a look at the top 7 tips of having healthy diet food meals. Some are nothing more than a candy bar wrapped up in a nutrition bar package.

Balancing A Food Calorie Chart With Proper Nutrition

Never stray from the goals you have set for yourself and try new things everyday. Variety is an important component of any diet plan. When you embark on a weight loss diet something strange happens. Vitamins A and ‘E’ act as an antioxidant, as well.

Liver detox for weight loss – the best guaranteed and proven key for weight loss. Look lean and healthy – fast and drug free – when you follow the best detox for weight loss. Liver detoxing before a weight loss program is today’s latest medical breakthrough in losing weight. This breakthrough explains why some lose weight slowly or not at all. Lose weight easily when you detox your liver before you begin your weight loss program. Learn why detoxing the liver is so important for weight loss along with other key tips to help get your body looking lean and healthy in no time at all.

People over 50 need to maintain good nutrition by ensuring they get enough vitamin D and calcium. This is because, as people age, their bones become more brittle. Calcium will help reduce bone loss, and vitamin D helps the bones absorb the calcium. People aged 50 and over should boost their calcium intake either via non-fat dairy products or through supplements.

In this way, weight loss diets cause damage to your body composition and consequently to your health! Despite scientists reporting this in 2002, it took until 2011 for this to hit our mainstream headlines. Since then well-known branded diets have continually failed to respond, and the same problems are still being perpetuated.

One of the first steps to a healthy diet is to rid your body of all the rubbish that is already there. These are the toxins that have built up over time. Well one way of doing this is to go down to your local pharmacy and get a pre-packaged detox kit and follow that for a specified length of time. Or you could buy antioxidants in supplement form. These are both workable quick fixes but you really need to make you diet a lifestyle.

It’s important to keep in mind that a regular exercise routine is not a free pass to indulge your food urges. You have to accept the fact that your body’s metabolism cannot keep up with overeating. To effectively control your weight, you need to cut back on calories and increase your physical activities. You might be able to burn a big lunch by spending time on a treadmill but you will not be able to eliminate your excess weight.

Vegetarian diet might do your pet a world of good: Like human being placing your dog on vegetarian diet will do it a lot of good. That way all the harmful effects of carbohydrates, fats and even protein would be avoided therefore making it healthier.

It is not always easy to get your body to cooperate. That is why there are no short cuts to losing weight because you need to be diligent and work hard. It’s ironic that it’s so easy to gain weight but it’s such a huge struggle to keep it off. But keeping a desirable weight is not really a puzzle if you can see through the secret of weight loss diet. Have the discipline to tame your taste buds, eat healthy, and overcome bad eating habits to achieve weight loss success.

Everyone can lose weight, so long as they take the right steps. January- Feb – March– Goal: Give up all beverages except water. I credit the increase in vegetables and total dropping of refined carbohydrates or products made from flour.

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