Keto Diet Tip: 7 Ways to Eat More Fats- Thomas DeLauer

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Keto Diet Tip: 7 Ways to Eat More Fats- Thomas DeLauer… The Keto diet’s pretty straightforward. It’s not super, super complicated, but there are little things that make it a little bit confusing sometimes. People will tell you that you need to have a ton of fat in order to produce enough ketones to feel good in keto, and the reality is you do need a lot of fat, but you don’t need a ridiculous amount. Just by implementing a few simple tricks, you can get your daily fat intake up to where you need it to produce the right amount of ketone bodies. First off, before I break down the different ways that you can introduce extra fats in your diet, I’m going to have to give you a breakdown of how the body makes ketones really quick, but first, if you haven’t already, make sure you hit that subscribe button. You’re watching the internet’s leading performance and nutrition channel, with new videos every single Tuesday, Friday, and Sunday at 7:00 AM Pacific time, and a bunch of other videos peppered in throughout the week as well.

First off, when you’re following a ketogenic-style diet, you want to be eating the leaner meats, and adding the fats in through controlled sources. this is contrary to what a lot of keto advocates will say. A lot of keto advocates will tell you just to eat the ribs, and eat the greasy meats, and eat the thighs, and eat the drumsticks, and all that stuff, and that’s okay in moderation, but the reality is we can’t control the fats that are coming from those meats. You see, if we get lean meat, we can control the fats that we put on it.

This way I’m controlling the fat, and I’m still getting it from an animal source in this particular case, so that way at least I’m maintaining some congruency in terms of how the body’s processing it, but if you go with some ghee, or you go with a little bit of butter, or a little bit of coconut oil if you’re not wanting to add any animal fats in the mix, at least that way you can just simply add fats. Simply by adding a little packet of coconut oil, I’m adding 200 calories from fat right here. I’m adding like 15 grams of fat to my already lean protein. This way I can also keep track of my fats a lot easier. If I was just eating a juicy rib eye, I’d have to guess.

All right. The next thing that I would recommend. Also, when you’re using your lean meats, bread them in pork rinds. This is a very simple way. It doesn’t seem like it, because you look at these things, and they’re so light and so airy, but these are very calorically dense, and they’re pretty much pure fat, so if you crinkle those up, and you bread your meats in them and then cook your meats, well, just by adding a couple of pork rinds to one chicken breast, you’re adding a good 12 to 15 grams of fat. At least that way you can have some fun getting your fats, and by making it taste good, be a little bit more creative, and make it so you don’t have to just guzzle oil.

Okay. This next way to add fats to your diet is one that I didn’t discover it until not that long ago, and honestly, I wish I discovered it years ago because it would have made my keto lifestyle significantly easier. It’s tahini. See? Tahini is made from sesame seeds, and the cool thing about sesame seeds is they’re 80% oil by weight, so there’s not a whole lot of other stuff in them. They’re just flat out a polyunsaturated fat. The thing is, you have to be careful with some sesame, because some sesame can be very low quality and can end up being a phytoestrogen, so you don’t want to go totally overboard on it, but it’s a great thing to add to a salad. A great thing to add to your meats. A great thing to really just add to just about anything, if you’re just trying to get your fats up from a pretty good polyunsaturated source.

All right, now the next one. My friends over at Perfect Keto have finally come out with a keto bar. Now, the cool thing about this bar is it’s not angled around protein like a lot of bars are, because usually when you’re consuming any kind of protein bar, or keto bar, or any food bar, they’re always angled around protein, which means that you’re having a bunch of fillers and bunch of garbage in it. So, the cool thing is that Perfect Keto nailed this by literally just putting basic ingredients in it. How they were able to do it and make it so that doesn’t affect your blood sugar is beyond me. These guys have been working a long time on it. These have coconut oil, but they also have cocoa butter in it. The cool thing about cocoa butter is it actually stimulates what is called AMP kinase, AMPK. AMPK unlocks something known as uncoupling protein one.

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Pet Safe Ways To Ensure Health And Nutrition

It is important that you watch what you eat and at what times of the day you eat. Don’t do it. “, but, you will, however, feel much better if you adhere to your regular workout schedule. You need a healthy diet plan if you want healthy weight loss.

Keto Diet Tip: 7 Ways to Eat More Fats- Thomas DeLauer

Understanding The Importance Of Nutrition

However, there are certain fruits you must be knowing about, which are not recommended too much. The water that you consume will help in detoxifying your body and will cleanse it. Carefully read food labels so you know exactly what you’re eating.

When you think about healthy eating you think about fresh foods and portion control and while those are big parts of healthy eating there are other things to take into consideration as well.

I’m here to tell you my take on this whole nutrition thing. As everyone knows, I like to keep things simple. I stay with simple stuff. Getting complicated is for the more advanced people, but not me. (Oh, I can hang with the best of them, but I choose not to) Of course, I enjoy talking about fitness/nutrition, and I always can (and will), but for the people that don’t know what to do to start off with, getting to involved and in depth may just shy them away from being healthy, which is something NOBODY in this industry wants, right?

One must avoid the intake of both fat and sugar in their diet. This can be accomplished by keeping oneself away from consuming soft drinks. Also one must avoid eating at a fast food, since it may increase your fat and sodium content greatly.lessen or eliminate soda consumption, as it may help greatly in one’s weight loss program. Add chili pepper sauce to your food habit, since they increase your metabolism rate to give you more energy while at the same time helping you to get rid of more calories. Also include whole grains in your food diet. They have lot of good things in them which will help you to lose a few pounds.

So what is bad for us and what constitutes an unhealthy healthy diet? To begin with, all that pre-prepared food from the freezers of the supermarket should not be gracing your fridge. Ready meals and most frozen food is jam packed with salt, sugar and fat. Takeaways and fast food chains all sell food that is filled with unhealthy ingredients and is laden with salt and sugar which is what makes it taste so good. Sweets and snacks such as chocolate, crisps, cakes and biscuits are certainly no good in large amounts. All contain high levels of salt, sugar and fat which will lead to many health problems. Of course eating these foods once in a while is fine but consuming them every day is a recipe for weight gain and health issues.

Snubbing Bad Foods – carbs are just one of the foods that have been demonized, but if you take them out of your diet, you could pay a nutritional price. The U.S. government’s food pyramid calls for half of your grains being whole grain. You don’t want to cut carbs, or other such foods entirely from your diet. Remember, balance is key.

Choose your dairy products carefully. While dairy products provide many nutrients including calcium, potassium, vitamin D and protein, you should choose low-fat or fat-free products. Drink skim or low-fat milk, as this cuts the calories, but doesn’t reduce the nutrients. If you are lactose intolerant, you can try lactose-free milk or soy milk. Many cheeses are high in saturated fat, so opt for a reduced-fat version.

You must ramp up your exercise so that your body is physiologically capable of losing weight and counteracting weight gain. When you do this, you maximize your weight loss and your ability to keep your weight off permanently.

Experts say that though basic principle of healthy diet is simple, most people are having a hard time sticking to it. Oatmeal is another food that has been included in the superfoods for weight loss.

Holistic, Build MuscleKeto Diet Tip: 7 Ways to Eat More Fats- Thomas DeLauer.

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