Is Fiber Really Good for Weight Loss?

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Is fiber really good for weight loss? Check out this video, what our experts say about fiber diet & how it helps you lose weight.

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Bob Francis is a Health and fitness advisor at Consumer Health Digest. He offers weight loss advice and recommends diet tips according to person’s health, weight, and age. According to Bob, you should eat more fiber when it comes to weight loss.

Do you know more health benefits of fiber? Please leave a comment below and share your knowledge with us.

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Note: This video is a part of a joint collaboration between Bob Francis and Consumer Health Digest.

Video Transcript

Hello There,

I’m Bob Francis and today I’m going to discuss fiber and its goal in weight loss. Is it really that good?

When it comes to weight loss, dietitians usually agree about one thing – you should eat more fiber. A study published in the Nutritional Reviews found that increased intake of fiber is associated with heightened post-meal satiety and decreases subsequent hunger; which is important for weight loss.

Multiple studies have confirmed that people who eat fiber have a healthier weight than people who don’t. Scientists also proved high-fiber intake is related to successful weight loss. But, how does fiber help you lose weight?

Fiber isn’t a fat burner, it aids in weight loss by acting as appetite suppressant i.e. making you feel full without consuming a lot of calories. Basically, you’re eating less without even trying. Additionally, high-fiber intake is crucial for digestion which is necessary for healthy weight loss.

Best sources of fiber are:
Whole grains
Brown rice
Baked potato with skin
Bran cereal

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Many people want to make changes for the reason of wearing smaller pants. With these people in your life; your supporters, the more likely you are to succeed in your weight loss program. It contains omega-3s which can boost muscle growth.

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It is important to constantly replenish these nutrients throughout the day. Depression is a condition that can lead to overweight symptoms so try to maximize your sleep at night. Do you know that our daily diet can affect our Skin?

Although the usual suspects in weight gain are poor choices, bad habits, wrong thinking, over-feeding, and so on, there are certain underlying medical issues that can pack up on weight and prevent weight loss.

Simply assuming that your food choices measure up to your standards of nutrition is a frequent mistake. Bread that is advertised to be seven-grain may not actually contain whole grain at all. Giving the labels a closer look is the best way to be sure that what you are eating is healthy, because advertisements often exaggerate or omit information.

Plan your healthy weight loss strategy so that you know what you are going to do to accomplish your goals. Outline your start date, end date, obstacles and progress, and chart your results so that you know how you are progressing.

To eat a healthy diet, you’ll need fresh foods. You also will not need to overcook food, in order to maintain the nutritional values. You won’t add the artificial additives and fats so often found in fast foods. Eating a healthy diet means you do a lot in the kitchen, since ordering takeout is contrary to what you are trying to accomplish.

In the immediate future stress translates into us making the ‘easy’ food choice. Or, at least what we perceive as the easy option. For the example above, this might be the student ordering in a Dominoes Pizza, or the office worker picking up a take-away on the way home after a hard days work. However, all we’re doing is creating a ‘boom and bust’ scenario. When we eat these foods, the simple sugars will rush into our blood stream – instant satisfaction. We all know what comes next. The Crash. Two hours later, you’re tired, bloated, and can’t concentrate. You probably also feel guilty. You should! But all is not lost, it’s just important to realise how far a little preparation and the right attitude can go.

Keep yourself hydrated – drinking 8 glasses of water a day is recommended. But drinking more is much better. It will help flush toxins and will be very helpful with your skin care.

Once you begin researching these products it is easy to see that the nutrition found in these systems is best for you. You will have increased energy levels, leaner, stronger muscles, and even more natural defenses to fight off any illnesses that may come your way. Qivana nutrition is definitely the way to go if you want more than weight loss and you are looking for a healthier lifestyle.

We are talking about the pet’s growth here and this can only be attained by following this ratio. To effectively control your weight, you need to cut back on calories and increase your physical activities.

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