HOW MUCH PROTEIN DO YOU NEED TO PRESERVE MUSCLE WHEN LOSING WEIGHT: Protein & weight loss women 50+

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TO LOSE FAT, GAIN MUSCLE, AND BOOST YOUR METABOLISM AFTER 50, you need to understand the benefits of protein. Learn how much protein you need to preserve muscle when losing weight.

In this video you will learn why getting enough protein is so important not only for weight loss but also maintaining your muscle and bone health to prevent falls and fractures as you age.

I’ll also give you information to determine how much protein you should be getting. (Hint: It’s more than the recommended daily allowance).

Plus you are going to learn a bit about protein dosing (i.e. how many grams to have at a time), and protein timing (i.e. should you have a bunch of protein all at once or space it throughout the day).

Grab my freebie that explains how to calculate your protein needs at

HELPFUL TIME STAMPS:

1:12 – Why getting enough protein is important especially as you age.

1:35 – Is protein important for weight loss?

3:10 – How much protein do I need to preserve muscle, how much protein do you need in a day?

3:57 – What’s the minimum amount of protein you need at a time?

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Disclaimer: Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Reshape Physical Therapy and Wellness, LLC and Dr. Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Appropriate Nutrition Is Essential To Your Weight Loss

During exercise, carbohydrates are best to consume, since that is what your body is using. White bread has a high GI food which rates at 100. It is simply a matter of choosing the carbs that will benefit your body.

Weight Reduction Myths – Misunderstanding On How To Lose Weight

This can lead to numerous long-lasting health conditions, such as: weight problems, cardiovascular disease and strokes. They are high in volume, low in calories, consist of fiber, and loaded with nutrients your body requirements.

You’re probably discover yourself consumed with your brand-new baby’s needs if you’re pregnant. Perhaps you currently learn about omega 3 and pregnancy, possibly not. However you understand your nutritional requirements are various now that your body is providing nourishment for your kid.

The problem was that the unnecessary glucose my body developed entered into my blood glucose. Making me a diabetic. What I like to equate weight loss nutrients this to is if I were a car and had a 15 gallon gas tank. I would purchase 17 gallons of gas since I liked the gas, Two gallons would spill onto the ground and make the environment unhealthy. It is the exact same with me. Since I consumed a lot of carbs the sugar spilled into my blood raising my blood sugar level amount. You might state I have a portions control problem.

Over the last 10 years, there has been an endless stream of information about carbohydrates. Dozens of physical fitness specialists and nutrition experts have actually offered us lots of guidance on proper carbohydrate consumption. We are left clueless and don’t understand whose recommendations we should rely on as a logical assistance.

Consume lots of veggies and fruits – You must be consuming 2 to 3 portions of fruit each day and 3 to 4 servings of vegetables per day and even more if you wish to reduce weight. They are high in volume, low in calories, include fiber, and loaded with nutrients your body requirements. Consuming these assists you drop weight because they fill you up with less calories, and due to the fact that they consist of nutrients your body requirements and longs for, you are less most likely to have yearnings for processed food. You just long for unhealthy food because your body is searching for nutrients that it is not getting.

Calories are a measurement of the energy produced from food. In order for calories to be measured, food is burned to compute the quantity of heat each type of food emits. If you’ve ever walked on a treadmill or rode a stationary bicycle that reveals the quantity of calories you have actually burned, you’ve seen how those macronutrient calories can burn rapidly when you are striving on those machines.

Let’s take that a bit more, I wish to lose on average 2lbs (an usually acceptable weight-loss for somebody obese), that means I need to take in 7,000 calories less in a week or 1,000/ day. So, if we take my BMR – 1,000 calories, we’re down to 2,026.95 calories a day is my food budget. That is the number of calories I require to consume, each day to keep my body running, but still slimming down. AND THAT LACKS TRAINING. Even if you’re not exercising this will work, I’ve done it in the past, I know it works. What that DOES NOT MEAN, is to restrict yourself to 1,000 calories and lose 10lbs a week, your body does not work that method, it’s smarter than that and there’s more on that listed below.

Further, duplicated reheating in case of meat items is just going to make the dish feel bland and unsavory. Preventing such issues will be extremely easy if you utilize slow cookers.

You require to chew completely otherwise a great deal of the nutrients aren’t digested. After all, you are what you eat as the saying goes. They are extremely abundant with calories, though they include healthy carbs.

HOW MUCH PROTEIN DO YOU NEED TO PRESERVE MUSCLE WHEN LOSING WEIGHT: Protein & weight loss women 50+ anti aging.

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