HIGH FIBER DIET | Full Day of Eating Plant-Based Meals

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I’m focused on High Fiber Foods today!
Fiber is amazing for weight loss, weight management, disease prevention, gut health, longevity and so much much more. I tracked all my vegan, plant-based meals for the day to show you it’s possible to get in a lot of good foods that are high in fiber.

Make sure you let me know what nutrient you want to me focus on next šŸ™‚


Iā€™m Jordan, and Iā€™m a lover of all things holistic health and wellness.

I upload weekly lifestyle videos about:

Eating healthy, unprocessed, plant based food

Meal planning, prepping, cooking and recipes

and life as a graduate college student to become a Nurse Practitioner!


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Weight Loss Tips – 4 Steps Of Nutrition

Fortunately, balancing your diet will help you to have healthier and stronger hair. If you aren’t eating enough protein, you’ll soon know. These are very important for sustained energy, good carbohydrates, and regularity.

HIGH FIBER DIET | Full Day of Eating Plant-Based Meals

Eating For Mma – Introduction To Performance Nutrition

You can start shopping for much prettier clothes and you will have a new awareness of yourself. A number of these medications are not as effective as profess to be while some yet have unpleasant side effects.

What you are about to learn to achieve your desired weight will be unlike any diet or weight loss programs you have tried before. I am going to give you five critical steps that you can use to achieve and maintain lasting weight loss.

I’m here to tell you my take on this whole nutrition thing. As everyone knows, I like to keep things simple. I stay with simple stuff. Getting complicated is for the more advanced people, but not me. (Oh, I can hang with the best of them, but I choose not to) Of course, I enjoy talking about fitness/nutrition, and I always can (and will), but for the people that don’t know what to do to start off with, getting to involved and in depth may just shy them away from being healthy, which is something NOBODY in this industry wants, right?

But, don’t fret, I have found you the perfect diet! It is truly a easy, healthy diet plan and it does deliver fast weight loss. Its called the “raw food diet plan”.

Experts say that though basic principle of healthy diet is simple, most people are having a hard time sticking to it. Major reasons may include a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive to having a healthy diet.

To make it plainer… if you eat junk nutrition, you can expect to get a junk body. About 70% of your results come from your nutrition, so if you’re short-changing yourself there, you can’t very well expect to get the results you want.

To support point number 2, beans are the great source to provide you with not only protein your body needs but also a wonderful pool of vitamins and other minerals. They can provide zinc, iron and biotin which are vitally necessary for healthy and shiny hair. Try combining more kidney beans and lentils into your diet to improve this area.

These are just a few simple, natural tips to prevent Obesity, Diabetes and stress in your life. Stress is the number one factor in many diseases it is important for us to learn about ways to avoid what makes us sick. All of us need to be taught about the correct nutrition for your individual Constitution, about the timing of food and the quality.

When you feel less hungry, it will be easy to control your diet. Once you have a collection of healthy foods to make, you can better plan out all of your meals. Good nutrition will keep you looking and feeling great.

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