Best Fat Loss Supplement – Shilajit | Manu Kalia | Video 32 | TridoshaWellness

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In this video I am going to share with you info on one of the best fat loss supplement in Ayurveda – Shilajit.

Shilajit is a herbo-mineral compound collected from the rocks of the Himalayas in summer and has a pale-brown to blackish brown color.  This amazing herb is known in Ayurveda as the “conqueror of mountains and destroyer of all weakness” and “conqueror of rocks”.
 
It is classified as a “Rasayana” or herbal tonic and immuno-modulator in Ayurvedic medicine.  An immuno-modulator is a substance which balances and improves body’s immune response to fight bacteria, viruses, etc., while maintaining health. It is composed of humus, organic plant matter and fulvic acid and traditionally used as an anti-aging and adaptogenic compound to treat a variety of diseases.  Its role in promoting overall fitness is well known in India.

Best Fat Loss Supplement – Shilajit

It has well established fat scraping action to lower body fat and increases lean muscle mass. According to Ayurveda, Shilajit possesses “lekhaniya” or fat scraping qualities that remove excess fat and accumulations in the body. In addition, it helps boost thyroid function for a healthy metabolism and a toned physique. All these qualities make it one of the best fat loss supplement.

Hope you enjoyed the video. Don’t forget to leave a comment or question if you want to learn more about natural weight loss with supplements or more about one of the best weight loss supplement in Ayurveda.

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About Tridosha Wellness

Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.

This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.

Good Nutrition – The Path To Preparation For Weight Loss Surgery

Liver detox for weight loss – the best guaranteed and proven key for weight loss. Nutrition also plays a huge role in keeping kids healthy and active. You’re going to start craving the foods you’re leaving out.

Improve Your Mood With Healthy Nutrition – How Healthy Foods Can Do This

For example, weigh yourself before breakfast or before going to bed. Though most individuals should still take a multi-vitamin, you can and should invest in products packed with nutrition. Modern day life can be one challenge after another.

The answer to this question: “Whether to go to a sleep center for an evaluation or to will yourself into the newest weight loss plan?” can be the difference between living longer and healthier or suffering serious consequences from a lack of vital information.

The lesson is this: adequate stress management will help us make better choices. Whether this be in our nutrition, in our work, or in our wider lives. When stressed, we often revert to doing what we’ve always done. So that may be bad nutrition, getting too drunk, or handing in that rushed and flawed report to your boss. From the outset, it’s easy to see how time management can help us avoid stress. But what other stress cures are there to keep your nutrition (and waistline) on the right track?

When a person loses more than just fat, the body highly decreases in weight. If you are an individual who has no more fat to burn or lose, you should be very, very careful not to go overboard and lose more than just fat. People like anorexics suffering from anorexia often do not have fat left in their bodies to lose or burn, so they become thinner, and more fragile, until they die due to severe weight loss.

One of the first steps to a healthy diet is to rid your body of all the rubbish that is already there. These are the toxins that have built up over time. Well one way of doing this is to go down to your local pharmacy and get a pre-packaged detox kit and follow that for a specified length of time. Or you could buy antioxidants in supplement form. These are both workable quick fixes but you really need to make you diet a lifestyle.

The leaner you become, the longer it takes to lose fat healthily (the key, as you want to preserve as much muscle and strength as possible while losing fat). If you’re at 25% body fat, it’s very possible to lose 2-3 pounds of fat per week for the first several weeks. If you’re at 10% body fat and are making a run for single digits, however, 2-3 pounds of fat per week would be impossible without dangerous drugs.

Our body is looking for a schedule just like nature. Most flowers wait until spring to bloom because that is their schedule. When we program our bodies to eat at a certain time it will hold true to this schedule. The one time food is not available at the appointed time a person will feel like they will starve. That is because the body has found a schedule and that is what it expects.

Nutrition can be easy. The strategies in this article were designed to offer simple advice that will help you maintain good health by eating the right foods. Eating well is the best way to protect your body from sickness. Your body will thank you for following these tips to keep you looking and feeling healthy.

Only then will one be able to know that they have complete nutrition. As for protein, you definitely need at least 50 grams of protein each day in your balanced healthy diet. Motivate yourself by checking your progress weekly.

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