Amazing Weight Loss Effects of a Low Carb "Ketogenic Diet" (Dr. Perlmutter "Grain Brain"/Volek)

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Sources and recommended reading

“The Art and Science of Low Carbohydrate Performance” Jeff Volek & Stephen Phinney –

“Grain Brain” David Perlmutter –

“Brain Maker” David Perlmutter –

“Keto Clarity” Jimmy Moore –

“Cholesterol Clarity” Jimmy Moore –

“Pure, White and Deadly” by John Yudkin –

“Fat Chance” Robert Lustig –

Another video in the “Consider This” ketogenic diet series!

This video is discussing the amazing benefits of ketogenice diets in relation to weight loss and positive body composition changes. Some information was from Dr. David Perlmutter’s NY Best Selling book “Grain Brain”, as well as Jeff Volek’s book “The Art And Science of Low Carbohydrate Performance”

Please comment or reach out in any other manor if you have any ideas for future topics to be covered, hope you enjoy!

The basis of a “ketogenic diet” is that we can reduce dietary carbohydrate intake to a point where the our metabolism is prompted into a state of ketosis, in which fatty acids are broken down in the liver to provide the body with substrates for energy production, called ketone bodies. The main benefit of this conversion of metabolism is that we begin to draw energy from body fat reserves such as adipose tissue, resulting in substantial weight loss. When high or even moderate amounts of carbohydrates are present in our diet, they are pushed to the front of the line to be metabolized, which leaves nutritional fat to be stored rather than burned. Amazingly on a “ketogenic diet” we can lower overall body fat through passive calories burned, therefor autonomic processes like brain function, breathing, and sleeping result in weight loss.

Another reason individuals find it so much easier to lose weight on a ketogenic diet than other diet regimens, is that the production of ketones regulates hormones that play a large role in suppressing appetite back to its optimal levels. Research is now identifying fat is one of the largest & most active endocrine organs in our bodies, meaning fat has the ability to secrete hormones directly into our blood stream. In over weight individuals these hormones called “adipokines” are completely out of balance. Leptin is key hormone that fat cells produce, which sends signals to the brain during nutritional intake that enough fat is stored and nutritional consumption can stop. With the hormone imbalance caused by being over weight, the brain, more specifically the hypothalamus develops a resistance to leptin, which results in no recognition of being full. Therefor, in a diet reliant on carbohydrates for fuel, the problem of over eating and food cravings makes it extremely difficult to lose weight, and in a ketogenic diet this problem is eliminated.

It seems a bit counter intuitive that eating fat would promote losing fat, but health experts are now understanding just that to be the case. Another large reason weight loss is amplified in a ketogenic diet verses a normal western diet, is the inhibitory weight loss effects of the production of insulin prompted by nutritional intake of carbohydrates. Insulin is a hormone produced by the pancreas, most predominantly as a result of carbohydrate intake, to aide in the transport of glucose into cells throughout the body. When insulin is produced it prohibits the metabolism from burning fat, Jeff Volek says it perfect in his book “The Art and Science of Low Carbohydrate Performance” where he says, “Insulin is the primary gate keeper of body fat. If your insulin levels are consistently high, fat usage is effectively blocked.” In addition, glucose and insulin being present in the blood at moderate levels hinders the production of testosterone, therefor when carbohydrates are being consumed, levels of this anabolic hormone that is a key factor in positive body composition changes, is significantly lowered.

In Dr. David Perlmutter’s book, “Grain Brain” he concludes that “A low-carb, high-fat diet will out perform a low-fat, high-carb diet any day, and by virtually every measure in the body, from it’s internal chemistry to it’s external waistline.”

until next time…

keep going against the grain!

The Right Diet Plan For Weight Loss

Important fiber content is eliminated from white flour so it is unhealthy. carbohydrates are the fuel that your body utilizes for energy. The foods I noted above are slower burning carbs.

Get Weight Reduction Nutrition Bars

Others state you can consume all the fat you want. This will ensure your body has the fuel it needs to effectively operate. Getting going on the roadway to a better life is both amazing and difficult.

Blending nutrients is a crucial part to all hydroponic growing systems. Plants need nutrients to grow. Hydroponic systems are created to ensure optimum nutrient uptake. Use this guide to mix your nutrients correctly each time! Blending nutrients in your reservoir is simple. At the end of this guide, there are links to take you to the full guide with pictures.

weight loss nutrients The quality of your water is crucial since your nutrient service is made up primarily of water. You have to inspect it regularly with a liquified solids meter (PPM)if you’re using well water or water from any other source.

This is likewise why a meal of easy carbohydrates will blast your blast your blood sugar level sky high. Your body can utilize them practically right away. Have a glass of glucose or a soda and wham! Sugar is right away pumped into the system and your blood sugar level levels jump. Insulin is secreted into the insulin and the blood causes the sugar levels to drop, along with your energy.

So what do we do? How do we combat back for our health? Well learning to grow a garden is a great start, even if it is in your bright cooking area window. Also, in order to not need to consume enough for 10 people every day of our lives, we MUST supplement our diet plans or we could die, quite actually, from malnutrition. It won’t look like the starving children on TELEVISION however when our body can no longer keep us well or safeguard us from what pathogens are going around, it is triggered by malnutrition or simply-missing nutrients. Even extreme overweight is triggered by malnutrition which problem is epidemic these days.

Losing those extra pounds and keeping your weight down does not need to be rocket science. You require to acknowledge what food and consume you’re consuming and lower or get rid of the things that’s bad for you. Your body needs all the standard nutrients provided in the food and beverage that you consume. You just need to make sure the nutrients (including fat) remain in the ideal parts.

There are some vitamin companies that promote collagen supplements for the function of improving the skin’s look. Collagen is a protein. When you consume protein, the digestive system simplifies in to its component amino acids. Collagen is considered an incomplete protein, since it does not include all of the vital amino acids. Other protein sources are actually much better. Let’s take salmon, as an example.

Carbs are needed for a well balanced diet. This will ensure your body has the fuel it needs to effectively operate. Make a list of carbs you like and include them into your day-to-day meals.

The carbs are broken down into glucose which your muscles require to safeguard themselves. You require to chew completely otherwise a lot of the nutrients aren’t absorbed. These foods include the nutrients needed for your body.

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