You Need to Eat MORE FAT in the Morning (You Store Less as Body Fat)

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I often get asked, “is it better to eat fat in the morning, or at night?” In this video, we’ll take a look at a study that investigated exactly this, and we’ll break down how much fat you should consume at different points in the day! I’ll see you in the COMMENTS!!

Insulin Variations – BMC Medical Genomics

This study found that the circadian gene, PER1, was prominent among the genes with significantly higher expression in the morning versus the afternoon or evening, with up to a 10-fold change in some patients for PER1 mRNA expression

The PER1 protein is important to the maintenance of circadian rhythms in cells, and may also play a role in the development of cancer. This gene is a member of the period family of genes. It is expressed with a daily oscillating circadian rhythm, or an oscillation that cycles with a period of approximately 24 hours

Genes that were positively correlated with PER1 mRNA levels included those involved in fructose and mannose metabolism and glycolysis (PFKFB, FUK, MPI, PFKM):

A number of genes encode enzymes in glucose, mannose and fructose metabolism (PFKFB3, FUK, MPI, PFKM), with high expression levels in the morning and a decline in the afternoon through the evening, following the trend of PER1

Conversely, “fuel accumulation” genes, such as those involved in cholesterol biosynthesis (HMGCR, HMGSC1), LDL receptor (LDLR), and glucose transport (GLUTS 1, 3, 5 and 14) have low levels in the morning and rise in the afternoon (negatively, correlated with PER1 mRNA.)

Hypothesized that diurnal rhythm in human adipose underlies the transition from a catabolic, energy-releasing state in the morning to an anabolic, energy-storing state in the evening

Fructose Genes

Fructose 6-phosphate (sometimes called the Neuberg ester) is a derivative of fructose, which has been phosphorylated at the 6-hydroxy group

The great majority of glucose and fructose is converted to fructose 6-phosphate upon entering a cell

*Once fructose is consumed it is then converted to fructose 6-phosphate within cells

MPI

Mannose-6 phosphate isomerase (MPI), alternately phosphomannose isomerase (PMI) is an enzyme which facilitates the interconversion of fructose 6-phosphate (F6P)

The PFKM gene provides instructions for making one piece (the PFKM subunit) of an enzyme called phosphofructokinase

Specifically, the enzyme converts fructose-6-phosphate to a molecule called fructose 1,6-bisphosphate (just further along the conversion path to ultimately being stored)

GLUT5

As the study stated, “fuel accumulation” genes, such as those involved in glucose & fructose transport (GLUTS 1, 3, 5 and 14) have low levels in the morning and rise in the afternoon

GLUT5 is a fructose transporter expressed on the apical border of enterocytes in the small intestine

GLUT5 allows for fructose to be transported from the intestinal lumen into the enterocyte by facilitated diffusion due to fructose’s high concentration in the intestinal lumen

References

Almond Nutrition Facts

Many folks wonder once they have tried these fabulous products why they never used them before. You should get around 20 g of fiber if you are a woman and 30 if you are a man. They will also regulate the fat stored in the body.

Ensure That Your Body Gets The Best Sports Nutrition So That You Can Perform Better

Simmer the cauliflower in a tightly covered pot with chicken broth and chopped onion. By knowing your goals they will not give you fattening foods that they normally would. The healthy diet plan for men will always include variety.

Do you want to lose weight? Superfoods for weight loss are the best way through which you can have excess pounds on your body dealt with. There are a number of foods that you can adapt to lose weight. The use of super food for weight loss is something that has been in use for some time now. The first super food you can make use of is lean meat. Lean meat especially one gotten from birds such as ducks and chicken can be used in achieving weight loss. This meat is rich in proteins. It is also low in fats. It is a diet that will give you muscles the energy they need to lose excess fats.

Simply assuming that your food choices measure up to your standards of nutrition is a frequent mistake. Bread that is advertised to be seven-grain may not actually contain whole grain at all. Giving the labels a closer look is the best way to be sure that what you are eating is healthy, because advertisements often exaggerate or omit information.

Aside from eating healthy, another important component of losing weight is regular exercise. That is why your weight loss or diet plan should include exercise. Similar to the healthy eating schedule outlined above, you may want to create an exercise schedule for yourself. When incorporating exercise into your workout plan, you have a number of different options. For instance, you can get a membership at one of your local gyms, buy workout DVDs to use at home, buy other exercise equipment, like a treadmill or a stair climber, or exercise for free with walking.

One of the first steps to a healthy diet is to rid your body of all the rubbish that is already there. These are the toxins that have built up over time. Well one way of doing this is to go down to your local pharmacy and get a pre-packaged detox kit and follow that for a specified length of time. Or you could buy antioxidants in supplement form. These are both workable quick fixes but you really need to make you diet a lifestyle.

If you maintain a healthy, well-balanced diet, both your appearance and your physical condition will thank you. Refined sugars are not healthy for the body, so decrease or eliminate them, whenever possible. Make sure you read the labels on bottled drinks. These are culprits when it comes to being loaded with sugar. Avoid them. When you reduce the sugars in your diet, you will lose weight faster. Your body will look better, and you’ll feel better too.

Choose your dairy products carefully. While dairy products provide many nutrients including calcium, potassium, vitamin D and protein, you should choose low-fat or fat-free products. Drink skim or low-fat milk, as this cuts the calories, but doesn’t reduce the nutrients. If you are lactose intolerant, you can try lactose-free milk or soy milk. Many cheeses are high in saturated fat, so opt for a reduced-fat version.

Keep up with this basic healthy diet principles and you will soon see the difference it makes. In addition, for the end, when losing weight do not count pounds lost, count inches.

Protein is the building block of muscle and provides vital nutrition for building muscle. Diarrhea and B12 deficiency in children can be fatal side effects in children. The unsaturated fats of this oil can act as an appetite depressor.

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