Why Zinc is VERY Important for Women (Specifically)

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Why Zinc is VERY Important for Women (Specifically)- Thomas DeLauer

Thyroid

The structure of thyroid hormone receptors contains zinc ions, crucial for the functional properties of the protein

https://www.ncbi.nlm.nih.gov/pubmed/30982439
https://www.ncbi.nlm.nih.gov/pubmed/8157857

PCOS (insulin)

Zinc & Insulin

Zinc ions can bind to insulin receptors and activate insulin signaling pathways – helps stimulate glucose uptake into cells

Believed that zinc ions inhibit glycogen synthase kinase-3beta (GSK-3beta), serine/threonine protein kinase linked with insulin resistance and type 2 diabetes (similar to what Nick mentioned in regards to Lithium)

https://www.ncbi.nlm.nih.gov/pubmed/12083774

Study – Experimental and Clinical Endocrinology & Diabetes
Study was conducted among 52 women diagnosed with PCOS and aged 18-40 years old.

Participants were randomly divided into 2 groups to receive 220 mg zinc sulfate (containing 50 mg zinc) supplements (26 people) or placebo (26 people) per day for 8 weeks

After 8 weeks of intervention, subjects who received zinc supplements had significantly increased serum zinc levels (+15.6 vs. -4.1 mg/dL, on average) compared with placebo

In addition, zinc-supplemented patients had reduced:

fasting plasma glucose (FPG) (-4.3 vs. +0.5 mg/dL)
serum insulin levels (-3.0 vs. +1.5 µIU/mL),
homeostasis model of assessment-insulin resistance (HOMA-IR) (-0.8 vs. +0.3)
homeostatic model assessment-Beta cell function (HOMA-B) (-10.6 vs. +4.9)
and increased quantitative insulin sensitivity check index (QUICKI) (+0.02 vs. -0.004) compared with placebo

Additionally, a significant reduction in serum triglycerides (-15.6 vs. +14.5 mg/dL) and VLDL-cholesterol concentrations (-3.2 vs. +2.9 mg/dL) was observed following the administration of zinc supplements compared with placebo.

https://www.ncbi.nlm.nih.gov/pubmed/25868059

Pregnancy

Low blood zinc levels are associated with pregnancy complications

Study – JAMA

One study in part Another study in pregnant women (with low blood zinc levels) found that zinc supplementation (25 mg/day) during the second half of pregnancy significantly increased infant birth weights and head circumferences

In all women, infants in the zinc supplement group had a significantly greater birth weight (126 g) and head circumference (0.4 cm) than infants in the placebo group. In women with a body mass index less than 26 kg/m2, zinc supplementation was associated with a 248-g higher infant birth weight and a 0.7-cm larger infant head circumference

https://www.ncbi.nlm.nih.gov/pubmed/7629954

Menstrual Pain

Published in the journal Medical Hypotheses, researchers gave 56 young women with dysmenorrhea zinc supplements for two menstrual cycles

Significant reductions in pain decreased by 50% during the second cycle, but not the first – suggests zinc is more effective when taken for longer periods of time

https://www.ncbi.nlm.nih.gov/pubmed/17289285

Bonus: Skin

To some extent, zinc does play a role in protecting the skin as it lessens the formation of free radicals and protects skin’s lipids (fats) and fibroblasts, the cells that make collagen, aka your skin’s support structure

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/

Important Health And Nutrition Information For Aging

Maybe you’ve become very forgetful or you have a sense of blurry thoughts, which is better known as brain fog. Many see fruit juice as a healthy improvement over soda. It has a number of benefits when it comes to weight loss.

Amazing Nutrition Folic Acid Folate For A Wonderful Pregnancy

There are no magic pills, no miracle drinks, or effective short cuts to losing unwanted pounds. Some weight loss food programs are better for you than others are. People who eat healthy foods have hair that is full of life and is shiny.

Rapid weight loss isn’t just a dream for people who are obese and want to lose some weight. Here are some quick but safe weight losing tips that can help you acquire the body that you want to have.

Beating junk food cravings can be hard, but rewarding, to improving your overall nutrition. If you have been eating fast food for years, you must be used to the taste and crave unhealthy items. You may want to have these foods, even after a long time of not eating them. Realize when you are craving bad foods and eat something good for you!

You know the saying, “What gets measured gets done.” Well it’s the same with your diet or weight loss program. If you don’t objectively and periodically measure your progress, you’re setting yourself up for major disappointment at the end of your diet or weight loss program. It is better if you know upfront and early on if you’re falling behind so that you can make the necessary adjustments and reap the desired goal/result.

So what is bad for us and what constitutes an unhealthy healthy diet? To begin with, all that pre-prepared food from the freezers of the supermarket should not be gracing your fridge. Ready meals and most frozen food is jam packed with salt, sugar and fat. Takeaways and fast food chains all sell food that is filled with unhealthy ingredients and is laden with salt and sugar which is what makes it taste so good. Sweets and snacks such as chocolate, crisps, cakes and biscuits are certainly no good in large amounts. All contain high levels of salt, sugar and fat which will lead to many health problems. Of course eating these foods once in a while is fine but consuming them every day is a recipe for weight gain and health issues.

The leaner you become, the longer it takes to lose fat healthily (the key, as you want to preserve as much muscle and strength as possible while losing fat). If you’re at 25% body fat, it’s very possible to lose 2-3 pounds of fat per week for the first several weeks. If you’re at 10% body fat and are making a run for single digits, however, 2-3 pounds of fat per week would be impossible without dangerous drugs.

The first thing that you should do is to choose first the right weight loss pill. Then, the next step will be to find an authorized dealer of the said product that you have chosen. Also, if you are sure that the product is authentic, then you have to find the most affordable. Doing it online is most comfortable, so you can opt to do it.

Once you begin researching these products it is easy to see that the nutrition found in these systems is best for you. You will have increased energy levels, leaner, stronger muscles, and even more natural defenses to fight off any illnesses that may come your way. Qivana nutrition is definitely the way to go if you want more than weight loss and you are looking for a healthier lifestyle.

Many diets now a days are focusing on the ingredients and the chemistry of the food. These contain natural ingredients for example green tea, which help to reduce hunger. Everyone can lose weight, so long as they take the right steps.

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