Why Dietary Fiber Is Important For Weight Loss | Randy Santel

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Randy Santel discusses why dietary fiber is important for weight loss and includes a list of foods that are great sources of both soluble fiber and insoluble dietary fiber. Fiber helps keep food and waste moving through and out your body and is almost equally important as water for a healthy digestive system. Eating fibrous foods can significantly reduce your chances of any health problems stemming from poor digestion.

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WATCH SOME OF THE OTHER VIDEOS FROM MY 2014 VIDEO SERIES:
Importance of drinking water:
More benefits from water:
Limit your drinks & sauces:
Overcome dieting mistakes:
Myth about working out:
Why exercise is important:
How to improve decisions:
Maintaining Motivation:
Are you losing weight:
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• Randy Santel is a professional eater and entrepreneur who specializes in winning and promoting restaurant food challenges all around the world, and now has the most wins out of all competitive eaters both past and present. Randy began his eating career after winning a national body transformation contest in 2010 sponsored by Men’s Health Magazine and the global hit TV series Spartacus. He is the owner and operator of the website FoodChallenges.com which is the #1 source for food challenge strategy advice and other competitive eating tips.

** Randy Santel has spent most of his life overweight, dating back to when he weighed over 205lbs/93kg as a ten year old child in fifth grade. In sixth grade, Randy lost over 40lbs/18kg using the Weight Watchers program, with help from his mother who counted his “Points.” Randy gained over 100lbs/45kg in just one year before his senior high school football season, eventually maxing out at 346lbs/157kg wearing size 46 jeans. Randy then spent 3 years as a college football player, constantly battling various weight issues. After tons of research, hard work, and experimentation, Randy was able to develop a personal formula that helped him win the transformation contest mentioned above. Now as a pro eater, he focuses highly on nutrition and weight management along with fitness so he can stay lean, healthy, and in top physical shape.

*** In 2012 Randy began developing a system to help EVERYONE better understand the importance of nutrition and why building a healthy relationship with food is the ONLY way to find long term weight management success. Since then, he has been constantly improving that system through all the various weigh loss efforts he must easily endure to avoid gaining excess weight from all the challenges he attempts. The fitness industry promotes nutritional supplements and workout programs/equipment/accessories first as the key to getting in shape, followed by half-truth nutrition tips based on “fabricated science.” Randy focuses on helping people understand food and nutrition first, followed by showing you how supplements and exercise can benefit your individual weight management program. Randy does NOT follow or promote any extreme diet programs that fully avoid particular food groups, and he doesn’t even believe in what the fitness industry considers “eating clean.” As a professional eater, he LOVES food and firmly believes that all foods and beverages can be enjoyed to an extent if you understand nutrition, portion control, and how achieving your personal physical goals actually works. “Randy Santel Talks” is dedicated to helping people understand nutrition and weight management better while briefly touching on other subjects such as food challenge tips and Randy’s life as a traveling entrepreneur. The goal is not only to motivate and inspire, but more importantly to help you understand what YOU can do to achieve YOUR individual goals. Understanding nutrition first and then everything else is the key to unlocking your full potential!!

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Healthy lifestyle and nutrition planning also includes many or most of life’s little pleasures! Why wait until you are sick before giving thought to your health? There are many different types of fears that play into causing weight loss failure.

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We have to grab take-out food on the go because we are in a hurry. Some companies are masters at marketing while limiting the actual quality of the foods they put into those pretty boxes. It is not always easy to get your body to cooperate.

Healthy diet is emphasized a lot nowadays as it really reduces the risk of many diseases and it cures many of them, the biggest of which is obesity. Obesity is actually a very big cause of diseases that can be very fatal.

Remember that in your effort to lose weight you should avoid a drastic reduction of calorie intake. You need a healthy, balanced diet where losing weight is done gradually while still maintaining body nutrition.

So you have the best diet program, top health products, you’ve bought a good bathroom scale but you feel lousy. Guess what!! You need to drink your recommended daily dosage of water to keep hydrated, cleanse and flush your system of the fat and toxins you’re shedding in your diet or weight loss program.

Your healthy diet menu should start with the first meal of the day, which is called breakfast. Considered to be the most important meal of the day, foods that are recommended for breakfast include those that can boost your energy. These are one serving of oatmeal, a half cup of strawberries, a glass or orange juice and a tablespoon of chopped nuts.

Snubbing Bad Foods – carbs are just one of the foods that have been demonized, but if you take them out of your diet, you could pay a nutritional price. The U.S. government’s food pyramid calls for half of your grains being whole grain. You don’t want to cut carbs, or other such foods entirely from your diet. Remember, balance is key.

Bone strength is very important, whether you are doing weight training or a cardio workout. Weak bones will lead to osteoporosis and increase the risk of injuries, such as fractures, while exercising. Nutrition is important to help improve the strength of your bones. You will need to have the right amount of calcium in the diet, which is gained from milk and other dairy products.

Deciding to go on a diet to lose weight safely and quickly and in a healthy manner is not a decision that you should take lightly. Prepare yourself for each stage of the diet: the before, the during, and the after and you will maximize your chances for success.

When you opt for berries, it is advisable to steer off foods such as chocolates. If you are getting less than this it might make you overweight. Diarrhea and B12 deficiency in children can be fatal side effects in children.

Weight Loss, Popular DietsWhy Dietary Fiber Is Important For Weight Loss | Randy Santel.

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