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Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function.
Following is the transcript of the video:
Here’s what losing weight does to your body and brain.
During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to.
So losing additional weight will become harder.
Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream.
This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin.
Brain scans of obese patients who had lost 10% of their body weight revealed that less leptin leads to increased activity in regions of the brain that control our desire to eat.
The result isn’t just an increased appetite but an even stronger urge to eat fatty, high-calorie foods, because your brain is trying to restore the body’s leptin levels to normal.
However, fighting that early impulse to gorge on pizza and donuts is worth it in the long run.
Besides the decreased risk of heart disease, hypertension, high cholesterol and type 2 diabetes, scientists studying overweight people discovered that losing just one pound of body weight reduces four pounds of pressure on knee joints.
Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function.
Several studies have shown that people who underwent weight-loss surgery saw an improvement in memory, concentration, and problem-solving skills in as soon as three months.
Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost the weight.
The brain regions that process reward, motivation, and taste didn’t react as strongly, whereas the areas that promote overall self-control had a boost in activity.
So fighting those cravings early on might make them easier to control later. Turns out — like anything else — losing weight can get easier with practice.
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What Losing Weight Does To Your Body And Brain | The Human Body
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There is no need of low fat, low carb or high protein diet regimes. Two hours later, you’re tired, bloated, and can’t concentrate. Remember it is what you eat and when you eat and how much you eat that will give you a healthy body.
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People who eat healthy are usually happier than those who do not. This is used as a diet for quick weight loss, as it doesn’t balance foods correctly. The right path to weight loss success is a very tedious task.
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When my program first arrived, I did take 5 minutes to glance through the nutrition guide that came with the program but I decided to go about it the harder way and try to eat what I felt was “Right”. I soon found out that wasn’t the way to go. I quickly learned why they do ALL of the work for you and create the nutrition guide for every program that they offer. From trial and error I cant stress how important eating the right things are. your body is your temple, its a fine tuned machine but without putting the right kind of things into it, it will no longer be that fine tuned machine. No matter how good a car looks or how fast it is, if you decide to NOT put oil or gas in it, it wont matter because you would be admiring it everyday in your drive way.
When a person loses more than just fat, the body highly decreases in weight. If you are an individual who has no more fat to burn or lose, you should be very, very careful not to go overboard and lose more than just fat. People like anorexics suffering from anorexia often do not have fat left in their bodies to lose or burn, so they become thinner, and more fragile, until they die due to severe weight loss.
At the core of a healthy diet is making wise choices from the group of foods available in your area. Helping us in this matter, the U.S. Department of Agriculture recommends that each individual should follow a four-tiered food guide pyramid.
In order to maximize your efforts and reach a goal, identify specific and quantifiable actions. Stating your intention of merely improving this week is not a measurable goal. Log the time dedicated to weekly exercise. Count the number of repetition of given exercises each day. Record the foods you each at each meal. These are quantifiable.
Keep yourself hydrated – drinking 8 glasses of water a day is recommended. But drinking more is much better. It will help flush toxins and will be very helpful with your skin care.
It is evident that nature has a delicate balance and it is up to humans to maintain that balance in order to have a healthy life. Without a healthy life a person can develop many diseases that will not only decrease the life expectancy but will also make life painful and tough due to many diseases and conditions. Thus, it is beneficial to have a healthy body that is in the best shape.
You need a healthy, balanced diet where losing weight is done gradually while still maintaining body nutrition. There are multiple factors involved in healthy weight loss and healthy weight regain.
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