What happens when you include fiber in your diet everyday | Dr. Arpitha Komanapalli

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What happens when you include fiber in your diet everyday | Dr. Arpitha Komanapalli

Fiber contributes to overall good health, longevity and can have a positive influence on your disease risk by feeding and promoting the healthy gut bacteria. Evidence suggests a high-fiber diet can help in managing your weight. Researchers have discovered that short-chain fatty acids produced by bacteria that feed on plant fiber actually communicate with your DNA, thereby providing protection against a number of different diseases.

Dietary fiber basically slows down your digestion and fills up space in your stomach and intestines, which will help manage your portion sizes and help you feel fuller longer.

There are two main types of dietary fiber: soluble and insoluble. Ideally, you need both on a regular basis.

Soluble fiber easily dissolves in water and becomes gel-like in your system, acting as a sponge moves into every crevice of your colon and helps to slow your digestion while also slowing the rate at which other nutrients are digested. It hinders the breakdown and digestion of dietary cholesterol, which can help normalize your cholesterol level.
This kind of fiber is found in foods like oats or oat bran, nuts, flax seeds, beans, lentils, peas, and some fruits and vegetables like berries and carrots. Soluble fiber is the type that helps with weight loss because it slows the process of food emptying from your stomach and makes you feel full for longer after eating.

It slows down the rate at which other nutrients are digested, including carbs, so they’re not as likely to raise your blood sugar. Foods rich in soluble fiber also help feed good bacteria in your gut.

Insoluble fiber, which does not dissolve, stays basically intact as it moves through your colon. By adding bulk to your stool, it helps food to move through your digestive tract more quickly for healthy elimination.

Insoluble fiber is also sometimes called roughage, a term that, describes its function. As it moves through your colon, it helps move along food particles that may tend to adhere to the sides. Food that remains stuck to your colon may cause bloating, pain and constipation.
Insoluble fiber is found in many whole grains like brown rice, barley, most vegetables, including root vegetables, broccoli, cucumbers, carrots, green beans and zucchini.
If your diet is currently low in fiber, try increasing the amount you have slowly so you don’t experience bloating, stomach pains, diarrhea, constipation or gas. Gradually adding more fiber over a month or so helps you to adjust to your new high-fiber diet without making matters worse.

Because fiber absorbs water and your digestive tract needs to stay hydrated to work well. So increasing the amount of water you drink is necessary. Sometimes eating too many foods with fiber without drinking enough water can cause digestive problems for certain people.

I hope you can start including more fiber in your diet so see improvement in your health

#drarpithakomanapalli #fiber #weightloss


Nutrition At The Cellular Level

If that is the case, you will want to continue reading on. Eating a healthy and balanced diet is the key to a good health- this simple fact is known to all. Using natural weight loss techniques, and starting small will provide big rewards.

What happens when you include fiber in your diet everyday | Dr. Arpitha Komanapalli

Making Sure That You Give Your Kid Nutrition That’s Balanced Out With Plenty Of Iron

Modern day life can be one challenge after another. Know your BMI: Many people are unaware of their BMI or are clueless to what BMI even is. That is why your weight loss or diet plan should include exercise.

Healthy eating is critical if you are going to stay in good shape, unfortunately most of us tend to eat rather poor diets. In large part this is because we really don’t know how to eat a healthy diet. The people who sell diet plans tend to make it sound a lot more complicated than it is. There are really only a few things that you need to know in order to have a healthy diet.

Simply assuming that your food choices measure up to your standards of nutrition is a frequent mistake. Bread that is advertised to be seven-grain may not actually contain whole grain at all. Giving the labels a closer look is the best way to be sure that what you are eating is healthy, because advertisements often exaggerate or omit information.

You know the saying, “What gets measured gets done.” Well it’s the same with your diet or weight loss program. If you don’t objectively and periodically measure your progress, you’re setting yourself up for major disappointment at the end of your diet or weight loss program. It is better if you know upfront and early on if you’re falling behind so that you can make the necessary adjustments and reap the desired goal/result.

Herbs, spices and salt free seasonings are key to a flavorful healthy diet. Herbs and spices can be quite expensive depending on what you select, the amount and the quality. For instance, some of the best and most flavorful spices like Tellicherry peppercorns sell around $15.00 a pound and some of the best quality ground cinnamon sells for around $30 per pound, 1 ounce of Saffron is around $150 (the most expensive spice), but these flavors are amazing. If they are cooking healthy they need to increase and learn how to season their food without the usual salt, sugar and Msg. Salt free seasonings are important and make cooking easier and more flavorful, especially when trying to prepare a more healthy diet and/or a low sodium diet. Seasonings could be also be added to any of the gifts listed.

Always be prepared. For example, make sure you have got cans of legumes and beans in your kitchen. These can always be added to salads or soups to supply fiber and proteins to your meals, even if they are rushed.

Take away the carbs – carbs will not only affect your skin care but can also affect you weight. Nothing is worse than being fat and having a bad skin condition. Cut away the carbs. Instead, eat healthy foods like whole-grain. Whole grain provides antioxidants that will help you with skin aging and will definitely delay the signs of skin aging and will give you a more youthful look and glow even in your 50s.

Just as a healthy diet is something that should continue throughout your life, your education on nutritional topics needs to be ongoing. The best nutrition tips discussed in this article form just the tip of the iceberg of nutrition information available. Applying them can quickly kick off your new journey to healthier eating habits. Take the time to do some more in-depth research on the nutrition topics that are interesting to you. Feed your brain, not just your body.

Most of the economy brand dog foods are junks; therefore you should not because of money endanger the life of your dog. Many are already on a high blood pressure medication or have had heart problems in the past or may be diabetic.

Nutrition, Health, and FitnessWhat happens when you include fiber in your diet everyday | Dr. Arpitha Komanapalli.

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