What Happens to Your Body When You Drink Lemon Water

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What are the benefits of drinking lemon water? We at Bright Side are big fans of this little yellow fruit — so unassuming, yet with so many unexpected uses. Not long ago we reported on what happened when we drank water with warm honey and lemon every day for a year — and the results were fascinating. As if you needed any more convincing that starting your day with a glass of warm water and lemon was the way to go, we have compiled this ultimate list of health and beauty benefits that can be derived from lemon water.

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TIMESTAMPS:
It improves your digestive health 0:40
It keeps the right balance of minerals in your body 1:06
Lemon water improves your eyesight 1:39
It makes your skin soft 2:05
Lemons are your liver’s best friend 2:36
Lemons are rich in potassium 3:00
A lemon a day keeps the doctor away 3:25
It’s an inflammation buster 3:45
It maintains pH perfection 4:13
It boosts your metabolism 4:41
You’ll step away from the coffee 5:00

SUMMARY:
– Lemons are a primary source of pectin fiber which is necessary for good colon health.
– Drinking water alone will rehydrate you, but if you add a few slices of lemon, it will speed up the process of rebalancing the minerals in your body.
– As a citrus fruit, lemons are packed full of Vitamin C and antioxidants which work together to form a protective effect against cataracts and macular degeneration.
– Lemons contain powerful antioxidants so that you will notice a decrease in blemishes and wrinkles, and smoother, healthier-looking skin as a result of its detoxifying benefits.
– Drinking lemon water can help your liver function at a tip-top level.
– Drinking lemon water will help to ensure optimal heart, brain, kidney, and muscular function.
– Those who drink lemon water every day tend to experience fewer colds.
– Lemon water decreases your body’s acidity levels, which in turn assists your body in removing harmful uric acid which might cause inflammation.
– Lemons are acidic by nature, but you might be surprised to learn that once absorbed into the bloodstream lemon water has an alkalizing effect on the body tissue.
– If you want to lose weight naturally and change your diet and lifestyle, lemon water is the perfect accompaniment.
– If you replace your morning coffee with a cup of warm lemon water for just two weeks, you will feel so alert, refreshed, and healthy that you won’t ever go back to caffeine.

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Basically, fats are categorized into saturated and unsaturated fat. If you are getting less than 5 hours a night you are nearly twice as likely to become fat. Carefully monitor the calories in the liquids you drink.

What you are about to learn to achieve your desired weight will be unlike any diet or weight loss programs you have tried before. I am going to give you five critical steps that you can use to achieve and maintain lasting weight loss.

Beating junk food cravings can be hard, but rewarding, to improving your overall nutrition. If you have been eating fast food for years, you must be used to the taste and crave unhealthy items. You may want to have these foods, even after a long time of not eating them. Realize when you are craving bad foods and eat something good for you!

But, don’t fret, I have found you the perfect diet! It is truly a easy, healthy diet plan and it does deliver fast weight loss. Its called the “raw food diet plan”.

Making a healthy diet menu requires a bit of researching on the food ingredients to be included. There are certain diet plans that offer servings which completely eliminate the essentials along with fat, carbs and calories. Fast food salads can include your favorites but for having the best balance you require to know the correct amounts and essentials that are not only rich in tastes but also offer the best healthy serving.

Let’s say, for example, that your doctor has told you you are at risk for diabetes as a result of extra weight. So, your doctor may put you on the “diabetes diet” to help you lose that weight. It’s a little difficult at first to follow a diet in order to lose weight — and in fact it can be really, really easy to do things wrong. For example, maybe you think just one little bag of potato chips won’t hurt, or that you can have just one treat. Or, maybe you think that what should be a half a cup of rice is a little too small, so you increase it to a cup.

I’m not saying this mixing thing is what you SHOULD do, I’m just saying it’s fun and you’ll be surprised at what you may find and how you start feeling.

There is nothing wrong about applying creams or going to a dermatologist for your skin care but a good and healthy diet plays a huge role in keeping your skin healthy. Eating healthy foods and keeping a healthy diet such as those that are listed above will give you a more positive outlook in life. Throw away those junk foods you secretly stash in your bedroom drawer and live a healthy life. If you want to rid yourself of skin conditions then it is time for you to maintain a healthy diet and adapt yourself to healthy things that you never tried before.

You need a healthy, balanced diet where losing weight is done gradually while still maintaining body nutrition. There are multiple factors involved in healthy weight loss and healthy weight regain.

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