What Does Vitamin K1 do?

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In this video, Dr. Berg talks about vitamin K1. It is a cofactor or a helper nutrient to make Prothrombin(clotting factor) and very important for making bone. There’s also many different types of proteins like C and S in vitamin K1 which are anti-clotting. If you’re in Coumadin, you can’t take vitamin K1 because you have a blood thinner and couldn’t consume a lot of leafy greens. He also discussed about the other medication called Eliquis, which can allow you to consume leafy greens.

Things That Block the Absorption of Vitamin K1
• Constipated
• Liver Problem – Fatty Liver, Cirrhosis
• Insulin Resistance
• Gallbladder Problems
• IBS – Damage within the Colon
• Gastric Bypass

Best Sources of Vitamin K1
• Leafy Greens
• Spinach
• Kale

Hey guys! Today we are going to talk about vitamin K1. I’ve done a other videos on vitamin K2 which is involved in the transportation of calcium out of the soft tissues, out of the arteries into the bone but vitamin K1 is just as important for different functions but they both work together. So, vitamin K1 is a cofactor which is a helper nutrient to make something called prothrombin. Sometime people think “wow, I don’t want to take vitamin K1 because I don’t want to have a clot and die of heart attack” but realize that vitamin K1 also has other proteins. There’s many different types of subtypes of vitamin K1 kind of in a complex, there’s a protein C and a S which are anti-clotting so it’s not just about clotting, it also helps you break up clots and vitamin K1 is really really important in making bone. In fact, if you don’t have any vitamin K1, it’s going to be very difficult to make bone even if you have calcium or other minerals. There are certain things that block the absorption of vitamin K1. One is if you’re constipated. Number 2 is when you have a liver problem a fatty liver, you have cirrhosis of the liver, you have insulin resistance, gallbladder problems because you need a bile to break down this fat soluble vitamin, IBS any type of damage within your colon, let’s say you have ileitis which is an inflammation in the part of the ileum or Crohn’s, Diverticulitis can block the absorption of vitamin K1. If you have gastric bypass that can inhibit the absorption of vitamin K1 as well. Realize that K1 also helps make K2, it’s kind of like a precursor – so your body also has microbes that makes the vast majority of vitamin K2 in fact 75% of the K2 you have is made by your own microbes. So that means if you take an antibiotic or you destroy the microbes, you’re gonna make a lot less K2 and what are the symptoms? You’re gonna get calcification in the arteries, you can get calcification in the joints, you can have bone loss, all sorts of things. Now, the unique thing about vitamin K1 which is a fat soluble vitamins that is different from the other fat soluble vitamins is that it doesn’t get stored. So you actually need quite a bit. So next one, vitamin K1 is very very essential for bone. We talked about that.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Diarrhea, loss of appetite, general weakness, heart palpitation, headache are some of the symptoms of folate deficiency.
Avoid the detrimental effects of losing weight only to gain it all back and them some.

What Does Vitamin K1 do?

Your Fitness Diet & Health – Nutrition Wellness

Without carbs, you won’t be able to workout and make it through the day without feeling tired. Now, we are going to answer once and for all what is a healthy diet and what is it composed of. Shoot for half your body weight in ounces each day.

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When a person loses more than just fat, the body highly decreases in weight. If you are an individual who has no more fat to burn or lose, you should be very, very careful not to go overboard and lose more than just fat. People like anorexics suffering from anorexia often do not have fat left in their bodies to lose or burn, so they become thinner, and more fragile, until they die due to severe weight loss.

Although it is hard to start and maintain a healthy diet, nothing is impossible if you really want to achieve a healthy mind and body. For starters, it is advisable to mix up food choices from each food group. Eating a large variety of foods and veggies can also serve as a warm up in avoiding the foods that contribute to drastic weight gain. Having a balanced intake of calcium-rich foods, whole grains, and protein-rich products will also keep you in track.

Beige would include whole grain, fruit juice, and legumes. These are carbohydrates, and will cause insulin resistance if taken in large quantities. Those that have a high glycemic level should always be avoided.

Avoid intimidating yourself with goals that are out of reach. Small incremental changes developed on the foundation of purposeful reasons are more effective than lofty goals that remained dreams.

Don’t simply utilize nutrition as an afterthought to your program. Employ nutrition as an integral part of your efforts and you will progress your overall training to even higher levels.

You want to get a degree in college, you start with one class. Calcium will help reduce bone loss, and vitamin D helps the bones absorb the calcium. Every man’s fitness routine should include strength training.

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