What Does Vitamin K1 do?

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In this video, Dr. Berg talks about vitamin K1. It is a cofactor or a helper nutrient to make Prothrombin(clotting factor) and very important for making bone. There’s also many different types of proteins like C and S in vitamin K1 which are anti-clotting. If you’re in Coumadin, you can’t take vitamin K1 because you have a blood thinner and couldn’t consume a lot of leafy greens. He also discussed about the other medication called Eliquis, which can allow you to consume leafy greens.

Things That Block the Absorption of Vitamin K1
• Constipated
• Liver Problem – Fatty Liver, Cirrhosis
• Insulin Resistance
• Gallbladder Problems
• IBS – Damage within the Colon
• Gastric Bypass

Best Sources of Vitamin K1
• Leafy Greens
• Spinach
• Kale

Hey guys! Today we are going to talk about vitamin K1. I’ve done a other videos on vitamin K2 which is involved in the transportation of calcium out of the soft tissues, out of the arteries into the bone but vitamin K1 is just as important for different functions but they both work together. So, vitamin K1 is a cofactor which is a helper nutrient to make something called prothrombin. Sometime people think “wow, I don’t want to take vitamin K1 because I don’t want to have a clot and die of heart attack” but realize that vitamin K1 also has other proteins. There’s many different types of subtypes of vitamin K1 kind of in a complex, there’s a protein C and a S which are anti-clotting so it’s not just about clotting, it also helps you break up clots and vitamin K1 is really really important in making bone. In fact, if you don’t have any vitamin K1, it’s going to be very difficult to make bone even if you have calcium or other minerals. There are certain things that block the absorption of vitamin K1. One is if you’re constipated. Number 2 is when you have a liver problem a fatty liver, you have cirrhosis of the liver, you have insulin resistance, gallbladder problems because you need a bile to break down this fat soluble vitamin, IBS any type of damage within your colon, let’s say you have ileitis which is an inflammation in the part of the ileum or Crohn’s, Diverticulitis can block the absorption of vitamin K1. If you have gastric bypass that can inhibit the absorption of vitamin K1 as well. Realize that K1 also helps make K2, it’s kind of like a precursor – so your body also has microbes that makes the vast majority of vitamin K2 in fact 75% of the K2 you have is made by your own microbes. So that means if you take an antibiotic or you destroy the microbes, you’re gonna make a lot less K2 and what are the symptoms? You’re gonna get calcification in the arteries, you can get calcification in the joints, you can have bone loss, all sorts of things. Now, the unique thing about vitamin K1 which is a fat soluble vitamins that is different from the other fat soluble vitamins is that it doesn’t get stored. So you actually need quite a bit. So next one, vitamin K1 is very very essential for bone. We talked about that.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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