Weight Loss & Liver: How Dehydration Slows Fat Loss- Thomas DeLauer
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Weight Loss & Liver: How Dehydration Slows Fat Loss- Thomas DeLauer…
Dehydration and Fat:
Organ function- If your kidneys become dehydrated, their main job of filtering the blood becomes inhibited, and so passes a lot of the job onto the liver. One of the liver’s functions is to metabolize stored fat in the body, and therefore only has half the fat burning capacity if your kidneys are malfunctioning from dehydration. Liver is babysitting two kids instead of just one.
Endocrine system- Growth hormone (hgH) is a potent fat burning hormone. It binds itself to the receptor sites of fat cells and breaks down triglycerides, shrinking the fat cell.
However, hgH production is hugely reduced when the body is dehydrated, limiting fat metabolism.
Cognitive function- The brain is made of roughly 80% water, and is therefore very sensitive to changes in water level. Just 2% dehydration can reduce cognitive function by up to 30%.
This can lead to a feeling of tiredness and fatigue, which negatively promotes a lack of motivation to exercise and eat correctly – indirectly hinders fat burning (1)
Study- One study looked at dehydration and obesity and used urine samples provided for the U.S. National Health and Nutrition Examination Survey 2009-2012 from 9,500 participants ages 18 to 64. The study found that nearly one-third of participants were inadequately hydrated and that the odds of being obese were 1.59 times higher for people who were not well-hydrated – also found that a lack of proper hydration was associated with higher body mass index. (2,3)
Improve Your Hydration- Drink a full glass of water on waking. Six to eight hours of sleeping leaves us dehydrated first thing in the morning. The worst thing you can do at this time of the day is immediately drink tea or coffee – they act as diuretics and will dehydrate you even further. It is important to include electrolytes (salt) in your water to mitigate the risk of hypernatremia (condition where the sodium concentration of your blood becomes too low due to drinking too much plain water when dehydrated) By doing this you’ll also rehydrate more effectively as the salt helps the water pass from your gut into the blood and keeps it there (if you only drink plain water when you’re severely dehydrated you’ll only absorb 50% of the amount you drink.) (1,4) Highly polarized water is attracted to positively charged sodium in the blood.
1) Four Ways Dehydration Inhibits Fat Loss and Four Ways To Fix It | Health Bath. (n.d.). Retrieved from
2) Inadequate Hydration, BMI, and Obesity Among US Adults: NHANES 2009–2012. (n.d.). Retrieved from
3) The Surprising Link Between Dehydration and Obesity – Nutrition – Health.com. (n.d.). Retrieved from
4) Thirsty? New Study Links Good Hydration To Slimmer Waistlines : The Salt : NPR. (n.d.). Retrieved from
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Important fiber content is removed from white flour so it is unhealthy. carbohydrates are the fuel that your body uses for energy. The foods I noted above are slower burning carbohydrates.
Healthy Weight-Loss Plans
Instead of sensation deprived of their favorite foods, they can concentrate on including healthy foods. This is half the battle, and think me, once the body has its nutrients, the yearnings for foods disappear.
Breaking news! It originates from the Winter Academy of Dermatology and Oncology held at St. Moritz in Switzerland. Professionals there have actually been meeting and talking about AGE foods. What are AGE foods? This acronym represents Advanced Glycosilated Final result which will help us to age fifty times faster if we take in these. These are certainly not the nutrients for healthy skin!
Constantly bear in mind that all fats, whether “good” or “bad,” have lots of calories – 9 per gram. That’s approximately 120 calories per tablespoon of any sort of oil. So even if it’s called “good” fat, you can still get too much of a good thing just like nuts. At 900 calories per cup, consuming nuts can trigger you to gain a great deal of weight loss nutrients.
These are the whole trees that still have to cut up into fire wood in order to suit the range. For the pigeons they are the vegetables and grains such as corn, peas, barley and wheat. They belong to the starch group. There is also a cellulose group. This raw cellulose assists in the digestion of different kinds of carbohydrates. It is much easier to cut up some grains then others.
And naturally, to get the ideal nutrients for healthy skin, you need something that can be used topically. This item needs to consist of all the needed ingredients to give you the nutrition that you need. For example, items with Active manuka honey and Phytessence Wakame are required to keep your skin’s health.
Get rid of improved sugars, improved carbohydrates, salt. These are all bad for putting the body into a harmful state of health. They are addictive and reducing the functions of the body.
However as a diet may not suffice, we need to take a look at items which are efficient and safe so that we can feel serene as we use them to our skin, knowing that even though 60% of the item may be soaked up into the blood stream, at least there are no harmful chemicals in there.
Our bodies are professionals in budgeting and energy conversion. Our cells do not store more energy than they need at any offered time. Any excess glucose not required by the cells is converted to glycogen (animal starch) and saved as back-up energy in the liver and muscles. The liver and muscles can store as much as 400 grams of glycogen. Any amount over than these will be converted to fat and saved in your bodies where you want them the least.
Instead of ice cream for dessert select fresh fruit. The staying carbohydrates you eat need to come from fruits, vegetables, breads, pasta, and cereal. This site has very fascinating weight reduction programs which in fact work.
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