Weight Loss, Fiber, & My New Book: HIGH FIBER KETO

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naomiwhittel #ketodiet #wellnessexplorer
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it’s not just you? What if traditional keto diet simply fails to encompass the needs of the female body?
After writing the New York Times best-selling book “Glow15” (
I wanted to explore how the problem isn’t keto, it’s fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. In my latest book, I explore the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.

In the following video, I was lucky enough to be in Malibu working on the promotion of my latest book, which will be released in February 2020, and wanted to take a few minutes to walk along the beautiful beach and record this quick vlog to give you some insight into what I’ve been working on. More videos will be coming soon along with links and more info so be sure to SUBSCRIBE and hit notify to be sure to get alerts sent to your email and notifications sent to your phone immediately as and when I post.

Thanks for watching, and to your health!
-Naomi


Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.

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Nutrition For Dogs – The Do’s And Don’ts For Optimal Health

It’s the attitude we take to these challenges that can make all the difference. Remember it is what you eat and when you eat and how much you eat that will give you a healthy body. January- Feb – March– Goal: Give up all beverages except water.

Weight Loss, Fiber, & My New Book: HIGH FIBER KETO

Nutrition Made Easy: Simple Ways To Make Nutrition Fun

When you are hungry, you are likely to snack on carbs and fats, which will do you no good. This is a diet that said to help you lose weight through the ingestion of the unsweetened grapefruit juice. It will also run more efficiently and effectively.

Over time, losing weight has been the dilemma of numerous people not just in the United States but as well as around the world. In fact presently there are now a lot of diet schemes and weight loss medicines available. However, there have been as a result countless negative feedback concerning most of these diet techniques and weight loss medications. A number of these medications are not as effective as profess to be while some yet have unpleasant side effects. For this reason, people are still in search of the best solution.

Simply assuming that your food choices measure up to your standards of nutrition is a frequent mistake. Bread that is advertised to be seven-grain may not actually contain whole grain at all. Giving the labels a closer look is the best way to be sure that what you are eating is healthy, because advertisements often exaggerate or omit information.

So you have the best diet program, top health products, you’ve bought a good bathroom scale but you feel lousy. Guess what!! You need to drink your recommended daily dosage of water to keep hydrated, cleanse and flush your system of the fat and toxins you’re shedding in your diet or weight loss program.

Physical activity: You cannot lose weight and remain healthy without exercising. The amount of physical activity you do should start out small and gradually increase as you build up endurance. Exercise and a proper meal plan are the keys to success for a healthy diet.

It’s important to keep in mind that a regular exercise routine is not a free pass to indulge your food urges. You have to accept the fact that your body’s metabolism cannot keep up with overeating. To effectively control your weight, you need to cut back on calories and increase your physical activities. You might be able to burn a big lunch by spending time on a treadmill but you will not be able to eliminate your excess weight.

Record your progress when you are trying to lose weight. Keep track of your weight on a daily basis and it will remind you of your goals. Regular weigh ins will help motivate you to achieve your goals quickly.

These are just a few simple, natural tips to prevent Obesity, Diabetes and stress in your life. Stress is the number one factor in many diseases it is important for us to learn about ways to avoid what makes us sick. All of us need to be taught about the correct nutrition for your individual Constitution, about the timing of food and the quality.

Remember that not all food with high calories should be avoided. The best nutrition plan for you and your specific goals is not something I can give to you. This leads to our being overweight as well as to a host of other health problems.

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