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Duodenal switch surgery
Week 50 update for Traditional Duodenal Switch (DS) weight loss surgery 135 cm common channel

Email: hastacieloymas@gmail.com


Surgery date: Dec 13, 2016
HW: approximately 450
Start weight: 435 (7/30/2016)
Surgery weight: 371 (-64 pre op keto)
Week 1: 365 -6 (had 10+ lb fluid gain)
Week 2: 353.6 -11.4
Week 3: 349.2 -4.4
Week 4: 345 -4.2
Week 5: 340.4 -4.6
Week 6: 338.0 -2.4
Week 7: 336.6 -1.4
Week 8: 332.6 -4 (Down 102.4)
Week 9: 331.6 -1
Week 10: 328.2 -3.4
Week 11: 324 -4.2
Week 12: 321.6 -2.4
Week 13: 320.6 -1
Week 14: 317.6 -3
Week 15: 317 -.6
Week 16: 313 -4
Week 17: 312 -1
Week 18: 308.6 -3.4
Week 19: 307.6 -1
Week 20: 305.2 -2.4
Week 21: 301.6 -3.6
Week 22: 299 -2.6
Week 23: No weigh in (WLSFA)
Week 24: 298 -1
Week 25: 295 -3
Week 26: 291 -4
Week 27: 291-0
Week 28: 290.8 -.2
Week 29: 287 -3.8
Week 30: 287 -0
Week 31: 283 -4
Week 32: 283 -0
Week 33: 287 +4 (med change)
Week 34: 283.6 -3.4
Week 35: 277.4 -6.2
Week 36: 278.6 +1.2
Week 37: 277 -1.6
Week 38: 276 -1
Week 39: 274 -2
Week 40: 271 -3 (100 lbs post op)
Week 41: 266.8 -4.2
Week 42: 266.8 (steroids +5/loss)
Week 43: 266.6 -.2
Week 44: 265 -1.6
Week 45: 263.2 -1.8
Week 46: No Scale November
Week 47: No Scale November
Week 48: No Scale November
Week 49: 265.2 +2
Week 50: 263.8 -1.4

Good Nutrition – The Path To Preparation For Weight Loss Surgery

It is not always easy to get your body to cooperate. You need a healthy diet plan if you want healthy weight loss. Fat provides energy and allows the body to absorb necessary nutrients such as vitamins A, D, E, and K.


5 Fat Loss Nutrition Tips

If you’re working on addressing your nutrition concerns, make sure you don’t villainize any food groups! Look into diets that discuss how you can stay healthy and what types of nutrients it will supply.

Liver detox for weight loss – the best guaranteed and proven key for weight loss. Look lean and healthy – fast and drug free – when you follow the best detox for weight loss. Liver detoxing before a weight loss program is today’s latest medical breakthrough in losing weight. This breakthrough explains why some lose weight slowly or not at all. Lose weight easily when you detox your liver before you begin your weight loss program. Learn why detoxing the liver is so important for weight loss along with other key tips to help get your body looking lean and healthy in no time at all.

I’m here to tell you my take on this whole nutrition thing. As everyone knows, I like to keep things simple. I stay with simple stuff. Getting complicated is for the more advanced people, but not me. (Oh, I can hang with the best of them, but I choose not to) Of course, I enjoy talking about fitness/nutrition, and I always can (and will), but for the people that don’t know what to do to start off with, getting to involved and in depth may just shy them away from being healthy, which is something NOBODY in this industry wants, right?

An excellent weight loss aid is avocados due to how rich they are. Though they contain a high fat content, the fat can be considered “good fat” because it is unsaturated. Avocados are silky and delicious, making them extremely satisfying to eat. You can for instance make some veggie tacos: replace the meat with some avocado for a healthy and delicious meal.

Nutritional diet plans: The best way to lose weight is going on a healthy diet. There are a number of diets that focus solely on shedding the pounds, but lose the importance of remaining healthy. Look into diets that discuss how you can stay healthy and what types of nutrients it will supply. There are several nutritional plans out there such as High N.R.G. that makes shakes providing you with lots of vitamins, proteins, and carbohydrates to stay healthy while you lose weight.

A lot of people who embark on a weight loss program try to do it alone. A good support group should be used as an advantage for motivation and encouragement if you let them in on your weight loss goals. By knowing your goals they will not give you fattening foods that they normally would.

I’m not saying this mixing thing is what you SHOULD do, I’m just saying it’s fun and you’ll be surprised at what you may find and how you start feeling.

Your best bet when it comes to following a healthy diet plan is to make small changes… add fresh fruits and veggies to meals for a while. Also, be sure you start your day by eating a healthy breakfast. Once you’re eating better you’ll have the energy (and desire) to get more active – aiming for 30 to 60 minutes of exercise every day – and then you’ll really drop the pounds and keep them off!

We are talking about the pet’s growth here and this can only be attained by following this ratio. To effectively control your weight, you need to cut back on calories and increase your physical activities.

Holistic, Build MuscleWeek 50 DS UPDATE VITAMINS & LABS.

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