WATER FASTING & SALT: Should You Consume Sodium While Fasting? *IMPORTANT*
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While almost everyone agrees you should consume WATER during fasting, the argument surrounding SALT is dangerously misunderstood.
►The Salt and Electrolyte Mix I Take:
In this video we explain what electrolytes really are and how they work, how fasting impacts sodium, and how you can use salt to support your fat loss and health during fasting.
Please remember to see a doctor if you plan to fast longer than 24 hours! That initial blood work is critical to your safety 🙂
While I only ever fast for a few days at most to maintain peak physical performance, the information in this video can apply to both longer prolonged and extended fasting and shorter intermittent fasting as well.
So what’s the verdict? Is consuming salt in your water during a water fast a good idea? Is it ok to consume salt when fasting? Beyond just being ok to consume, could it actually be important to consume? Or on the flip side, could consuming salt during fasting be hurting our weight loss or health.
Salts are minerals which are comprised of positive and negative ions, joined together in solid form the charges cancel eachother out.
When they dissolve in a liquid solvent though, the stable combination of positive and negative breaks apart. These individual electrolytes carry their positive or negative charge as they float around separately.
So in this case with electrolytes which are dissolved in the liquid of your body.
Something key to understand about water is it will always be attracted to areas with a higher concentrations of these dissolved solutes.
At some point very early on, the bodies of early organisms figured out that the world around us is filled with these minerals, so as long as we ingest them, and transport the right minerals to the right places, we can use water’s attraction to them to in turn control our water balance in different compartments.
By adjusting the concentration of these positive and negatively charged solutes, which we call electrolytes, compartments can control their fluid balance through what is called osmotic pressure. A type of cell which needs less water can structure itself so it contains less of these electrolytes, a cell which needs more water, will contain more.
In extracellular spaces, the spaces outside of cells, which includes the blood and fluid around the brain, it is the positively charged sodium and negatively charged Chloride electrolytes which control the water levels.
Within cellular spaces, it is positively charged potassium and negatively charged phosphate.
Electrolytes also maintain an acid-base balance in our body, ensuring we don’t become too acidic or too basic.
Just as important though, they are also directly necessary for the generation of action potentials. Any time a signal is sent through a nerve, whether it be a thought in our brain a beat of our heart or a muscle flex, it is these positive and negatively charged electrolytes which are used to generate and transmit the signal.
In the extracellular fluid sodium accounts for 90-95% of the solute. In other words, it is sodium which is primarily responsible for keeping water in the blood, cerebrospinal fluid, and all the other areas between cells which don’t have direct access to a blood vessel. Now you know why that time you cut your mouth, the blood tasted salty.
So if sodium is keeping fluid in these spaces, that should mean that without sodium, water would have no reason to stay in these spaces. Worse yet, since the inside of the cells contain their own solutes, if there was no solute outside the cell, all the water would force its way into the cells.
Sodium levels are measured by sampling the blood, the healthy range is between 134-145 milliequivalents per liter. The term used by doctors when sodium levels get too low is Hyponatremia, and it occurs when the sodium levels in your blood fall below 135 mEq/L.
If levels drop below healthy levels and into hyponatremia, water begins leaving these extracellular spaces, this reduces the supply of blood and the fluid around the brain, as well as the fluid between cells. This loss of water from these important areas is called hypovolemia.
And remember all this water though needs somewhere to go, so it begins forcing into cells. Pushing them beyond their capacity stressing their membranes.
If levels drop below 124 a patient becomes severely hyponatremic, at which point death will eventually occur as cells begin bursting under the osmotic pressure of water leaving these spaces and pushing inside.
As it turns out, fasting is especially detrimental to sodium levels. During the onset of a water fast, a phenomenon occurs where the body actually goes into a steep negative sodium balance, excreting large amounts of sodium in the urine, far more sodium than you would lose if you simply cut your intake down to 0.
Thank you to Dr. Alan Goldhamer for explaining why he is known to not administer salt during fasts.
Fruit Nutrition Facts For Better Food Value
Many people want to make changes for the reason of wearing smaller pants. With these people in your life; your supporters, the more likely you are to succeed in your weight loss program. It contains omega-3s which can boost muscle growth.
Supercharge Your Energy Levels Through Optimized Nutrition
Many ways of weight loss are expensive, but natural weight loss is not expensive. A healthy diet to bulk-up means to opt for quality food that can help gain muscle mass. Everybody in this universe wants to lead a healthy life.
Over time, losing weight has been the dilemma of numerous people not just in the United States but as well as around the world. In fact presently there are now a lot of diet schemes and weight loss medicines available. However, there have been as a result countless negative feedback concerning most of these diet techniques and weight loss medications. A number of these medications are not as effective as profess to be while some yet have unpleasant side effects. For this reason, people are still in search of the best solution.
If you want maximum health, then you need a diet rich in nutrition from lean means, whole grains, low fat dairy and plenty of servings that include fruits and vegetables. When you incorporate smart food choices into your diet, you will enjoy better health.
Aside from eating healthy, another important component of losing weight is regular exercise. That is why your weight loss or diet plan should include exercise. Similar to the healthy eating schedule outlined above, you may want to create an exercise schedule for yourself. When incorporating exercise into your workout plan, you have a number of different options. For instance, you can get a membership at one of your local gyms, buy workout DVDs to use at home, buy other exercise equipment, like a treadmill or a stair climber, or exercise for free with walking.
To eat a healthy diet, you’ll need fresh foods. You also will not need to overcook food, in order to maintain the nutritional values. You won’t add the artificial additives and fats so often found in fast foods. Eating a healthy diet means you do a lot in the kitchen, since ordering takeout is contrary to what you are trying to accomplish.
Snubbing Bad Foods – carbs are just one of the foods that have been demonized, but if you take them out of your diet, you could pay a nutritional price. The U.S. government’s food pyramid calls for half of your grains being whole grain. You don’t want to cut carbs, or other such foods entirely from your diet. Remember, balance is key.
Berries are among the best superfoods for weight loss. If you want to lose weight, eat all kinds of berries. These are healthy natural remedies for weight loss. One great advantage of berries is that they don’t have any side effects. They will help in reducing your food cravings. This is what will put you in the right gear to focus on losing weight. When you opt for berries, it is advisable to steer off foods such as chocolates.
There is nothing wrong about applying creams or going to a dermatologist for your skin care but a good and healthy diet plays a huge role in keeping your skin healthy. Eating healthy foods and keeping a healthy diet such as those that are listed above will give you a more positive outlook in life. Throw away those junk foods you secretly stash in your bedroom drawer and live a healthy life. If you want to rid yourself of skin conditions then it is time for you to maintain a healthy diet and adapt yourself to healthy things that you never tried before.
Osteoporosis is often linked to a calcium deficiency, which is another reason to make sure you take in plenty of calcium. Doing it online is most comfortable, so you can opt to do it. You need a healthy diet plan if you want healthy weight loss.
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