Vitamins & Minerals – Nutrition Fundamentals

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Vitamins and minerals are the micronutrients essential for good health. In this video you’ll learn easy ways to increase the vitamin and mineral content of all of your foods!

ABOUT THIS SERIES
Discover your full potential through healthy, whole and conscious eating! Sarah Britton’s Nutrition Fundamentals series will help you understand how plants, whole grains and their nutrients can fuel you to be your absolute best!

Each video discusses one of the “Seven Essentials” of a healthy diet: protein, fats, carbohydrates, vitamins and minerals, antioxidants, water and digestion. We’ll break down why each is important for the active person as well as how to incorporate more of it into your diet with easy-to-replicate recipes and helpful tips and tricks. By gaining a solid understanding of these fundamentals, you’ll have the tools to get creative in your own kitchen based on a real understanding of why they are good for you!

This series was developed with athletes in mind because what we eat directly relates to our performance and recovery. You’ll learn specific nutritional needs based on activity level so you can incorporate this information into your active lifestyle.

ABOUT SARAH

Sarah Britton (BFA, CNP) is a Holistic Nutritionist and Certified Nutritional Practitioner. Following her philosophy of “making healthy choices every day” she has been creating recipes for her readers all over the world since 2007.

Winner of the 2014 Saveur “Best Food Blog – Special Diets Blog” Awards, Sarah currently teaches cooking classes, runs workshops on detoxification and cleansing, food as medicine, and nutrition fundamentals. She creates exclusive menu plans and recipes for various media and gives lectures and speaks in public forums such as TEDx.

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Power Nutrition Basics

Most diet plans out there fall into only one or two of these categories. This does not give your body enough energy, though, to get through your day. But we need to answer this seemingly general question: what is a healthy diet?

Post Workout Nutrition – Whey Protein And Carbohydrates

Of course, this does not apply to meats, but those should be reduced to a smaller amount during the week anyway. This is because this food is rich in carbohydrates. The right path to weight loss success is a very tedious task.

Do you want to lose weight? Superfoods for weight loss are the best way through which you can have excess pounds on your body dealt with. There are a number of foods that you can adapt to lose weight. The use of super food for weight loss is something that has been in use for some time now. The first super food you can make use of is lean meat. Lean meat especially one gotten from birds such as ducks and chicken can be used in achieving weight loss. This meat is rich in proteins. It is also low in fats. It is a diet that will give you muscles the energy they need to lose excess fats.

Simply assuming that your food choices measure up to your standards of nutrition is a frequent mistake. Bread that is advertised to be seven-grain may not actually contain whole grain at all. Giving the labels a closer look is the best way to be sure that what you are eating is healthy, because advertisements often exaggerate or omit information.

Grapefruit Diet: This diet has been around since the 1930s and is still going strong. This fast weight loss method is meant to be used for 12 days. This diet is very restrictive, if food isn’t allotted in the diet it isn’t allowed at all. This is a diet that said to help you lose weight through the ingestion of the unsweetened grapefruit juice. The truth is that you reduced calorie intake and this will encourage weight loss. There isn’t a specific reason the grapefruit works other than it is a extremely nutritious and a low-calorie fruit.

Experts say that though basic principle of healthy diet is simple, most people are having a hard time sticking to it. Major reasons may include a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive to having a healthy diet.

Skipping meals causes the body to burn fat more slowly because it thinks food is scarce, making losing weight even harder. Eat a healthy snack if you cannot have a full meal. A few nuts or a granola bar may have calories but it is better for your diet than skipping a meal entirely.

Berries are among the best superfoods for weight loss. If you want to lose weight, eat all kinds of berries. These are healthy natural remedies for weight loss. One great advantage of berries is that they don’t have any side effects. They will help in reducing your food cravings. This is what will put you in the right gear to focus on losing weight. When you opt for berries, it is advisable to steer off foods such as chocolates.

Don’t simply utilize nutrition as an afterthought to your program. Employ nutrition as an integral part of your efforts and you will progress your overall training to even higher levels.

A healthy diet helps you take care of this precious asset. Salmon is also another quality food that can help. Healthy diet and regular exercise is the part and parcel of body fitness. Muscle tissue burns more calories than fat tissue.

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