Vitamin K Part 2
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In this video I have explained all the high yield points about vitamin K. I have explained the sources of vitamin K1 phylloquinone, vitamin K2 menaquinone, vitamin K3 menadione. The major sources are green leafy vegetables like spinach, significant source of vitamin K is bacterial flora. Main function of vitamin K is post translational carboxylation of glutamate to make gla. Clotting factors activation, activation of protein C and protein S, matrix gla proteins, osteocalcin in osteobalsts. Vitamin K helps in clotting process, bone health, preventing atherosclerosis and thrombosis. Vitamin K deficiency can lead to hemorrhagic disease of newborn or excess bleeding adults.
Link for my Vitamin K Part 1 video is as below.
Video link for role of vitamin K in bone health is as below.
Link for lipoprotein metabolism
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Maintaining Diabetes Nutrition
Liver detox for weight loss – the best guaranteed and proven key for weight loss. Nutrition also plays a huge role in keeping kids healthy and active. You’re going to start craving the foods you’re leaving out.
Do Americans Know What Nutrition Is?
These are diets that start off with fast results and long term ability to keep off weight. The third and final key to a weight loss nutrition plan is exercise. If you follow the tips listed above you will find a diet that will help YOU lose weight.
When you think about healthy eating you think about fresh foods and portion control and while those are big parts of healthy eating there are other things to take into consideration as well.
The lesson is this: adequate stress management will help us make better choices. Whether this be in our nutrition, in our work, or in our wider lives. When stressed, we often revert to doing what we’ve always done. So that may be bad nutrition, getting too drunk, or handing in that rushed and flawed report to your boss. From the outset, it’s easy to see how time management can help us avoid stress. But what other stress cures are there to keep your nutrition (and waistline) on the right track?
You know the saying, “What gets measured gets done.” Well it’s the same with your diet or weight loss program. If you don’t objectively and periodically measure your progress, you’re setting yourself up for major disappointment at the end of your diet or weight loss program. It is better if you know upfront and early on if you’re falling behind so that you can make the necessary adjustments and reap the desired goal/result.
It made a great deal of sense to me when he explained that the great apes, our close relatives, eat about 16 pounds of green leaves a day, and have 3% body fat and no coronary artery disease and no heart disease and no arthritis and no diabetes. Obviously this is a heart healthy diet.
Experts say, the most vital element is adequate nutrition. Crash diets – extremely low calorie or carbohydrate intake – have been associated with flat, dry, brittle, or thinning hair. What’s more, these diets aren’t truly healthy since they take out essential nutrients the body needs or have you drastically scale back on them. What makes you think the same diets will be great for your hair?
The simple version is: if you consume more than you burn, you put on fat, and if you burn more than you consume, you’ll burn off fat. But in reality, it’s slightly more complex than that. You also need to maintain control of the proper energy balance.
It is not always easy to get your body to cooperate. That is why there are no short cuts to losing weight because you need to be diligent and work hard. It’s ironic that it’s so easy to gain weight but it’s such a huge struggle to keep it off. But keeping a desirable weight is not really a puzzle if you can see through the secret of weight loss diet. Have the discipline to tame your taste buds, eat healthy, and overcome bad eating habits to achieve weight loss success.
Chocolate cake, wine, beer, ice cream, and even bacon! Look into diets that discuss how you can stay healthy and what types of nutrients it will supply. Apart from natural fruits and normal diet you should take natural nutrition supplement.
Holistic, Build MuscleVitamin K Part 2.
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