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We hear all about this all the time, but is it really true? Does wimpy old vitamin D NEED Vitamin K? https://www.ThomasDeLauer.com
Do you need vitamin k with vitamin d?
A hormone, not an actual vitamin, that your skin makes when exposed to sunlight, so it does not need to acquire it from food if adequate sunlight is available
The only natural foods that contain vitamin D are fish and egg yolks
Most of us are deficient in vitamin D as we do not spend much time outdoors. Additionally, where we live can limit our access to vitamin D – if you live below 37 degrees south or above 37 degrees north you do not have access to sufficient sunlight except during the summer months. (
This line of latitude crosses below Colorado, Utah and Kansas, so the majority of us in the US require additional dietary vitamin D throughout the year even if we spend time outdoors
Sunscreen and skin pigmentation can also act as barriers to vitamin D absorption
What Does Vitamin D Do?
Reduces belly fat
Of all the places to lose fat, the middle of our bodies is usually the hardest and the most important, both for looking lean and for being healthy.
Waist-to-hip ratio is a factor in your risk for heart disease and type 2 diabetes
Research bomb: A study published in the journal of Clinical Nutrition had 23 overweight participants who all went through a 12-week resistance training program. Half of them took 4,000 IU’s of vitamin D while the others received a placebo. While both groups lost the same amount of fat, the group that took the vitamin D supplements were more likely to have lowered their waist-to-hip ratio to a greater extent when compared to the placebo group. (3)
Hormone Regulation and Bone Health
The parathyroid glands, located in your neck, release parathyroid hormone.
Parathyroid hormone regulates the calcium in your body:
When the level of calcium in your blood is low, your parathyroid releases PTH. PTH signals for calcium to be leeched from bones and released into the blood, while also telling your kidneys to create more bioavailable vitamin D. This form of active vitamin D tells your gut to absorb more calcium, as long as you have sufficient vitamin D available.
When you are deficient in vitamin D, your body will not absorb enough calcium from your diet and too much calcium will be taken from the bones to be available in the blood.
Calcium plays more roles than just bone health – it is crucial for proper functioning of your nervous and muscular systems, so the body is able to take calcium from the bones to perform other functions.
Vitamin K is helpful in blood clotting and bone strength. May also help to prevent heart disease, prostate cancer and Alzheimer’s
Vitamin K2 and vitamin D3 work together to strengthen bones through their impact on calcium
While vitamin D3 essentially regulates how much calcium is absorbed in the diet, vitamin K2 tells the calcium where to go, directing it to bones rather than soft tissues. When calcium attaches to arteries, known as hardening of the arteries, it can lead to cardiovascular complications.
Without vitamin K2, the calcium absorbed will not go towards strengthening your bones, and thus vitamin K2 is crucial in the functioning of vitamin D3.
Vitamin K2 comes from meats, eggs, hard cheeses and insects. Many people are also deficient in vitamin K2.
Diet and Supplementation
The best way to stay healthy is to eat a balanced diet full of leafy greens, fruits, veggies and lean proteins. This is how we can be sure we are obtaining a full range of vitamins and minerals.
Vitamin D3 is one vitamin/hormone that we often have to supplement. If your supplement vitamin D3, be sure to obtain enough vitamin K2, either through a diet with meats and eggs, or through supplementation as well. Also be sure to obtain calcium through your diet, such as yogurt, leafy greens and legumes, or through supplementation. If you do not have all three in your diet, you may be doing more harm than good.
- Parathyroid glands and vitamin D
- Vitamin D and other vitamins and minerals
- Vitamin K – the missing nutrient to blame… https://articles.mercola.com/sites/articles/archive/2011/03/26/the-delicate-dance-between-vitamins-d-and-k.aspx
- The Vitamin D article we did
Sports Nutrition That Will Improve Overall Sporting Performance
Now I know when it comes to exercise you’re like me, who wants to spend all day every day in the gym. Regardless of your previous level of nutritional education, now you might be just a bit more informed.
Get Weight Loss Nutrition Bars
People who eat healthy are usually happier than those who do not. This is used as a diet for quick weight loss, as it doesn’t balance foods correctly. The right path to weight loss success is a very tedious task.
Liver detox for weight loss – the best guaranteed and proven key for weight loss. Look lean and healthy – fast and drug free – when you follow the best detox for weight loss. Liver detoxing before a weight loss program is today’s latest medical breakthrough in losing weight. This breakthrough explains why some lose weight slowly or not at all. Lose weight easily when you detox your liver before you begin your weight loss program. Learn why detoxing the liver is so important for weight loss along with other key tips to help get your body looking lean and healthy in no time at all.
When my program first arrived, I did take 5 minutes to glance through the nutrition guide that came with the program but I decided to go about it the harder way and try to eat what I felt was “Right”. I soon found out that wasn’t the way to go. I quickly learned why they do ALL of the work for you and create the nutrition guide for every program that they offer. From trial and error I cant stress how important eating the right things are. your body is your temple, its a fine tuned machine but without putting the right kind of things into it, it will no longer be that fine tuned machine. No matter how good a car looks or how fast it is, if you decide to NOT put oil or gas in it, it wont matter because you would be admiring it everyday in your drive way.
weight loss has become a very “fashionable” movement and so many commercial weight loss program clinics compete with each other promising a trim physique in an unbelievably short time – crash programs that really do not care about your heath even as they profess to, but are actually setting their sights on the dollars you will pay them for the program. It is no wonder you hear people air their disappointment with an ineffective weight loss program they paid a fortune for.
Check with your doctor: Every person has different health problems or issues making it vital that you check with a doctor or some kind of specialist before starting a diet. In order to select a healthy diet for yourself, you want to know what to look for to help you lose weight and stay healthy at the same time.
To make it plainer… if you eat junk nutrition, you can expect to get a junk body. About 70% of your results come from your nutrition, so if you’re short-changing yourself there, you can’t very well expect to get the results you want.
The cattle industry uses corn, grains and chocolate to fatten the cattle. The beef we have been eating for 40 years, not only hadn’t been eating grass and hadn’t absorbed the nutrients that are present in grass but has been eating a diet that will create very unhealthy fat.. Unless you buy grassfed beef, you’re actually eating more corn. The fat of these animals will cause more LDL cholesterol, artery and heart disease than that of grass or range fattened cattle.
Doing regular exercises is another great way of permanent weight loss. There are a number of exercises that you can do to attain weight loss. The main challenge that most people face is that of maintaining the desired body weight once they achieve it. Most people who have lost weight have attested to gain it back. This is the main challenge. In order to maintain this weight you need to do regular exercises. This is what will see any excess fats in the body shed hence retaining your desired weight. Physical activities are vital in burning calories hence lower your weight. Take part in exercises that will raise your metabolic rate.
Based on this, you can construct a diet of your own and analyze what works best for you. A diet change requires that you make small manageable changes bit by bit. The natural fiber helps to clear your digestive tract of waste buildup.
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