Vitamin D Deficiency | What are the Causes & Solutions?
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Vitamin D plays a crucial role in keeping our bones, teeth, and muscles healthy and according to the experts, it’s possible to get enough of the vitamin through sunlight alone during the brighter months (from late March to the end of September.) Still, it’s estimated that about 1 billion people worldwide have low vitamin D levels with common symptoms of vitamin D deficiency including fatigue, muscle weakness, and bone pain.
This video will cover the topic of vitamin D deficiency including causes and how to correct vitamin D deficiency. To navigate to specific points in the video, see below:
0:16 – What is vitamin D responsible for?
1:08 – What are the causes of vitamin D deficiency?
1:36 – How to correct vitamin D deficiency
2:43 – How can you get checked?
Would you like to know more about your vitamin D levels? You can check-in from the comfort of your couch with LetsGetChecked’s range of at-home Vitamin Tests, including the Essential Vitamin Test which provides insights into deficiencies of key vitamins including vitamin D, vitamin B12, and vitamin E.
Home Vitamin Testing Options: https://www.letsgetchecked.com/home-vitamin-deficiency-test/
Home Vitamin D Test: https://www.letsgetchecked.com/home-vitamin-d-test/
Home Essential Vitamin Test: https://www.letsgetchecked.com/home-essential-vitamin-test/
For more information on vitamin D deficiency and vitamin D foods, visit our blog:
How do you Check Vitamin Levels From Home? https://www.letsgetchecked.com/articles/how-do-you-check-vitamin-levels-from-home/
What Foods are High in Vitamin D? https://www.letsgetchecked.com/articles/what-foods-are-high-in-vitamin-d/
Four Vitamin Deficiencies You Should Fix Now (and How to Fix Them) https://www.letsgetchecked.com/articles/4-vitamin-deficiencies-you-should-fix-now-and-how-to-fix-them/
LetsGetChecked is a virtual care company that allows customers to manage their health from home, providing direct access to #telehealth services, #pharmacy, and laboratory tests with at-home sample collection kits for a wide range of health conditions including Sexual Health, Cholesterol, Diabetes, Thyroid, Coronavirus (COVID-19), and more.
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What Is That Nutrition Label Really Saying?
This is because, as people age, their bones become more brittle. The proper amount of nutrition can be responsible for maintaining a healthy development in the unborn child. I didn’t say anything like that because you need to start somewhere.
Supercharge Your Energy Levels Through Optimized Nutrition
But, it is sometimes hard to achieve because people do not want to waste time peeling or chopping certain fruits and veggies. However, it really depends on the ingredients present in the pills you use.
Are you following a diet? If you are battling fat for control of your body, or even if you just want to eat a healthy diet and feel better, then you need to know a bit more about healthy diet recipes. What should these recipes offer you? How do you know if they are actually healthy or not? The first thing that you should do is throw away any preconceived notion that only major diet programs produce diet recipes – you can find any number of great options available.
Beating junk food cravings can be hard, but rewarding, to improving your overall nutrition. If you have been eating fast food for years, you must be used to the taste and crave unhealthy items. You may want to have these foods, even after a long time of not eating them. Realize when you are craving bad foods and eat something good for you!
Plan your healthy weight loss strategy so that you know what you are going to do to accomplish your goals. Outline your start date, end date, obstacles and progress, and chart your results so that you know how you are progressing.
Physical activity: You cannot lose weight and remain healthy without exercising. The amount of physical activity you do should start out small and gradually increase as you build up endurance. Exercise and a proper meal plan are the keys to success for a healthy diet.
In the immediate future stress translates into us making the ‘easy’ food choice. Or, at least what we perceive as the easy option. For the example above, this might be the student ordering in a Dominoes Pizza, or the office worker picking up a take-away on the way home after a hard days work. However, all we’re doing is creating a ‘boom and bust’ scenario. When we eat these foods, the simple sugars will rush into our blood stream – instant satisfaction. We all know what comes next. The Crash. Two hours later, you’re tired, bloated, and can’t concentrate. You probably also feel guilty. You should! But all is not lost, it’s just important to realise how far a little preparation and the right attitude can go.
I’m not saying this mixing thing is what you SHOULD do, I’m just saying it’s fun and you’ll be surprised at what you may find and how you start feeling.
These are just a few simple, natural tips to prevent Obesity, Diabetes and stress in your life. Stress is the number one factor in many diseases it is important for us to learn about ways to avoid what makes us sick. All of us need to be taught about the correct nutrition for your individual Constitution, about the timing of food and the quality.
Losing weight and healthy eating are not easy endeavors. Yes, we have many more people surviving, cancer but the rate at which people are getting cancer is increasing. When you feel less hungry, it will be easy to control your diet.
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