Vitamin B12: The Ultimate Energy Booster | Health Hack- Thomas DeLauer

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Vitamin B12: The Ultimate Energy Booster from Health Hack with Thomas DeLauer is an in-depth look into vitamin B12, how it boosts energy and immunity, and how you can ensure that you are getting enough of it in your diet. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how this power vitamin works within the body, how it enhances red blood cell production and aids in respiratory waste excretion. Find out how it supports other vitamins, oxygen production and how it helps to process carbs more effectively. Stay tuned weekly for more free health tips to help you stay healthy and remain on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: https://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s Facebook fan page at https://www.Facebook.com/Thomas.DeLauer and subscribe to his channel on YouTube at the link below.

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A Diet Nutrition Plan Made Easy

There is no need of low fat, low carb or high protein diet regimes. Two hours later, you’re tired, bloated, and can’t concentrate. Remember it is what you eat and when you eat and how much you eat that will give you a healthy body.

Vitamin B12: The Ultimate Energy Booster | Health Hack- Thomas DeLauer

“Please Don’t Feed My Children” – Thoughts On Childhood Nutrition

We have to grab take-out food on the go because we are in a hurry. Some companies are masters at marketing while limiting the actual quality of the foods they put into those pretty boxes. It is not always easy to get your body to cooperate.

Remember – the formula is training PLUS nutrition. When looking for that extra something when it comes to your athletic training and fitness program, do not overlook the nutrition portion of the equation. Too many times individuals looking to improve athletically or take the next step in their fitness program they tend to, if not overlook, at least not fully grasp the importance of nutrition in your overall efforts. It is easy to get caught up with weight room routines, sport specific workouts, how many miles you are getting in on your runs and so forth. The nutrition portions, for some, become an added feature rather than a key component to your overall training program.

I’m here to tell you my take on this whole nutrition thing. As everyone knows, I like to keep things simple. I stay with simple stuff. Getting complicated is for the more advanced people, but not me. (Oh, I can hang with the best of them, but I choose not to) Of course, I enjoy talking about fitness/nutrition, and I always can (and will), but for the people that don’t know what to do to start off with, getting to involved and in depth may just shy them away from being healthy, which is something NOBODY in this industry wants, right?

With a toxic liver, the body may display belly fat, a protuberant abdomen, and/or a roll of fat around the upper abdomen. A toxic liver loses its ability to eliminate chylomicron remnants. This results in fatty deposits under the skin leading to cellulitus. Chylomicrons are small fat globules that help transport fat after digestion from the small intestine to tissues in the body. Abdominal fat increases until liver function is improved. So, detox your liver for weight loss. Turn it back into the fat metabolizing and toxin eliminating power house burning fat 24/7.

To eat a healthy diet, you’ll need fresh foods. You also will not need to overcook food, in order to maintain the nutritional values. You won’t add the artificial additives and fats so often found in fast foods. Eating a healthy diet means you do a lot in the kitchen, since ordering takeout is contrary to what you are trying to accomplish.

To make it plainer… if you eat junk nutrition, you can expect to get a junk body. About 70% of your results come from your nutrition, so if you’re short-changing yourself there, you can’t very well expect to get the results you want.

Bone strength is very important, whether you are doing weight training or a cardio workout. Weak bones will lead to osteoporosis and increase the risk of injuries, such as fractures, while exercising. Nutrition is important to help improve the strength of your bones. You will need to have the right amount of calcium in the diet, which is gained from milk and other dairy products.

Just as a healthy diet is something that should continue throughout your life, your education on nutritional topics needs to be ongoing. The best nutrition tips discussed in this article form just the tip of the iceberg of nutrition information available. Applying them can quickly kick off your new journey to healthier eating habits. Take the time to do some more in-depth research on the nutrition topics that are interesting to you. Feed your brain, not just your body.

When you incorporate smart food choices into your diet, you will enjoy better health. As women we want to be known for our brains more than for our attractiveness. While dining out is quite unhealthy, it is also quite expensive.

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