Vitamin B1 (Thiamine)
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In this video you’ll discover the nootropic benefits of Vitamin B1 (Thiamine). Including why we use Thiamine as a nootropic, recommended dosage, side effects and clinical research.
Vitamin B1 (Thiamine) is the first of the B-Complex vitamins identified. And designated B1 as a result.
Thiamine increases levels of thiamine pyrophosphate (TPP). TPP is directly involved in the citric acid (KREB) cycle in the brain.
This cycle breaks fatty acids, amino acids and monosaccharides from the food you eat into smaller molecules that produce adenosine triphosphate (ATP) energy for your mitochondria. It’s also needed for the synthesis of DNA and RNA.
Thiamine is critical for increasing energy, focus, and preventing memory loss. And can ward off inflammation.
Thiamine also contributes to the production of the enzyme PDH which is essential for making the neurotransmitter acetylcholine.
And for the synthesis of myelin, which forms a sheath around axons. Ensuring neurons can conduct signals.
Vitamin B1 is found in lentils, whole grains, pork, red meat, yeast, nuts, sunflower seeds, peas, milk, cauliflower and spinach.
Vitamin B1 is water soluble and is stored in your body for only 14 days. If you don’t get enough B1 you’ll experience irritability, confusion and memory problems.
A severe deficiency can manifest itself as beriberi, pain, heart problems, or even paralysis.
Thiamine defiency is more common than you think. Even when your lab tests show thiamine and thiamine pyrophosphate within range. It’s still possible you are dealing with “mild thiamine deficiency”.
Many report thiamine supplementation boosts attention, energy, and motivation. A reduction in brain fog and increased mental clarity with less anxiety.
Those dealing with fibromyalgia and nerve pain report a significant decrease in pain levels.
Neurohackers supplementing with Thiamine or Sulbutiamine report it makes an effective mosquito repellent.
The recommended dosage of Vitamin B1 (Thiamine) according to the American FDA is 1.2 mg per day. Pregnant and breastfeeding women is a whopping 1.4 mg per day.
Many neurohackers would laugh at these recommendations. “Mild thiamine deficiency” affects a significant segment of the population in any country.
Most clinical studies use thiamine doses from 300 up to 1800 mg per day. See the transcript of this video on NootropicsExpert.com for full dosage instructions to treat various health issues.
Most Vitamin B1 (Thiamine) supplements available from online retailers and vitamin shops come as Thiamine hydrochloride (HCl). And come in 50 – 500 mg tablets.
But regular thiamine is not very bioavailable and has problems crossing the blood-brain barrier. As a nootropic, a good alternative to Thiamine is Sulbutiamine for cognitive enhancement.
This indepth Vitamin B1 (Thiamine) review covers:
00:00 Thiamine intro
00:24 Thiamine as a nootropic
01:55 Thiamine vs Sulbutiamine: What’s the difference?
02:26 How does Thiamine work in the brain?
04:32 Thiamine benefits
05:53 How does Thiamine feel?
07:20 Thiamine clinical studies
08:14 Thiamine recommended dosage
09:51 Thiamine side effects
10:15 Type of Thiamine to buy
For more on Vitamin B1 (Thiamine) including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/vitamin-b1-thiamine/
For more on Sulbutiamine, check out the video on this channel.
For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list/
My new book “Head First – The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements” is almost 500-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: https://nootropicsexpert.com/store/
And for your FREE download of my book “Secrets of the Optimized Brain”, optin here: https://nootropicsexpert.com/free-download/
If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal-consultations/
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert
Muscle Growth Nutrition And Workout
Liver detox for weight loss – the best guaranteed and proven key for weight loss. Nutrition also plays a huge role in keeping kids healthy and active. You’re going to start craving the foods you’re leaving out.
Climbing The Nutrition Pyramid
Whatever the breed of a dog, without healthy diet, it will not live a healthy life. In order to maximize your efforts and reach a goal, identify specific and quantifiable actions. You could just eat celery every day if you wanted that.
Healthy eating is critical if you are going to stay in good shape, unfortunately most of us tend to eat rather poor diets. In large part this is because we really don’t know how to eat a healthy diet. The people who sell diet plans tend to make it sound a lot more complicated than it is. There are really only a few things that you need to know in order to have a healthy diet.
Great nutrition does not only have an effect on the body, it is also good for the mind. People who eat healthy are usually happier than those who do not. This is because eating healthy foods regulates hormones well which are partly responsible for our mood.
Aside from eating healthy, another important component of losing weight is regular exercise. That is why your weight loss or diet plan should include exercise. Similar to the healthy eating schedule outlined above, you may want to create an exercise schedule for yourself. When incorporating exercise into your workout plan, you have a number of different options. For instance, you can get a membership at one of your local gyms, buy workout DVDs to use at home, buy other exercise equipment, like a treadmill or a stair climber, or exercise for free with walking.
One of the first steps to a healthy diet is to rid your body of all the rubbish that is already there. These are the toxins that have built up over time. Well one way of doing this is to go down to your local pharmacy and get a pre-packaged detox kit and follow that for a specified length of time. Or you could buy antioxidants in supplement form. These are both workable quick fixes but you really need to make you diet a lifestyle.
Snubbing Bad Foods – carbs are just one of the foods that have been demonized, but if you take them out of your diet, you could pay a nutritional price. The U.S. government’s food pyramid calls for half of your grains being whole grain. You don’t want to cut carbs, or other such foods entirely from your diet. Remember, balance is key.
Bone strength is very important, whether you are doing weight training or a cardio workout. Weak bones will lead to osteoporosis and increase the risk of injuries, such as fractures, while exercising. Nutrition is important to help improve the strength of your bones. You will need to have the right amount of calcium in the diet, which is gained from milk and other dairy products.
Once you begin researching these products it is easy to see that the nutrition found in these systems is best for you. You will have increased energy levels, leaner, stronger muscles, and even more natural defenses to fight off any illnesses that may come your way. Qivana nutrition is definitely the way to go if you want more than weight loss and you are looking for a healthier lifestyle.
It’s ironic that it’s so easy to gain weight but it’s such a huge struggle to keep it off. Avocados are silky and delicious, making them extremely satisfying to eat. Getting sick is a sign that we are not quite getting the nutrition we desire.
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