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Can a poor diet be just as bad as smoking cigarettes for your health? What can we do to protect our DNA and minimize the effects of aging and chronic disease?
Professor Bruce Ames, from University of California, Berkeley, the inventor of the “Ames test” —a simple assay for detecting DNA mutagens, knows a thing or two about carcinogens. He helped establish the first evidence that carcinogens mutate DNA and then helped create a catalog of mutagens, including cigarette smoke, permanent hair dye (aromatic amines), and flame retardant used in children’s pajamas (tris-BP).
Professor Ames developed a theory that DNA damage and late onset disease are a consequence of a”triage mechanism” developed during evolution to cope with periods of micronutrient shortage. Hear about the discoveries supporting his hypothesis which explains why diseases associated with aging, cancer, heart disease, and dementia, may be unintended consequences developed during evolution to protect us from immediate harm.
Six “Pillars” To An Effective Nutrition Plan
All the food nutrients must also be in the right quantities. A diet change requires that you make small manageable changes bit by bit. Lean meat especially one gotten from birds such as ducks and chicken can be used in achieving weight loss.
Softball Coaching Tips – Quick Nutrition Tips For Your Players
Many ways of weight loss are expensive, but natural weight loss is not expensive. A healthy diet to bulk-up means to opt for quality food that can help gain muscle mass. Everybody in this universe wants to lead a healthy life.
Are you following a diet? If you are battling fat for control of your body, or even if you just want to eat a healthy diet and feel better, then you need to know a bit more about healthy diet recipes. What should these recipes offer you? How do you know if they are actually healthy or not? The first thing that you should do is throw away any preconceived notion that only major diet programs produce diet recipes – you can find any number of great options available.
If you have been diagnosed with cancer then you probably want to know about everything that you can do in order to improve your chances of survival. Have you ever heard of the notion of beating cancer with nutrition? If you are ready to fight cancer with food then you have landed in the right spot! nutrition is a key fight in anybodies life. Now, recent studies show that nutrition actually helps fight cancer as well!
In one of the Simpsons’ series, the family is taking a trip someplace. From the back seat, the children keep yelling at their parents, “Are we there yet?… Are we there yet?… ,” every few minutes causing grave distress to the parents. Your bathroom scale will be as frustrated with your “Are we there yet?” attitude, if you climb it too often to measure progress. Really, although your bathroom scale won’t get pissed with you, you’ll only frustrate yourself and erode your confidence in achieving your desired weight loss goal. So a realistic time span of one (1) week between measurements is recommended as opposed to everyday.
Physical activity: You cannot lose weight and remain healthy without exercising. The amount of physical activity you do should start out small and gradually increase as you build up endurance. Exercise and a proper meal plan are the keys to success for a healthy diet.
For example if you already go to the gym two days a week boost your activity level to three days a week.If you try changing your habits too severely in a short time frame, you’re only going to frustrate your self. This will end your efforts before you even start making an impact.
To support point number 2, beans are the great source to provide you with not only protein your body needs but also a wonderful pool of vitamins and other minerals. They can provide zinc, iron and biotin which are vitally necessary for healthy and shiny hair. Try combining more kidney beans and lentils into your diet to improve this area.
Deciding to go on a diet to lose weight safely and quickly and in a healthy manner is not a decision that you should take lightly. Prepare yourself for each stage of the diet: the before, the during, and the after and you will maximize your chances for success.
Dairy products are a great source of calcium and vitamin D, which help build bone mass. Have you ever wanted to get rid of unwanted fat and become a weight loss story that you could share with others?
Weight Loss, Popular DietsVitamin and Mineral Inadequacy Accelerates Aging – Professor Bruce Ames, UCB.
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