Understanding Fats: Which Fats are Not Stable
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Understanding Fats: Which Fats are Not Stable – Thomas DeLauer
The stability of a fat and how it handles cooking is actually more important than whether or not it’s saturated or not and it’s overall potential effect your, “Cholesterol.” Why do I say, “Cholesterol” in air quotes? Simply because most people think cholesterol is this terrible thing, but I label it as, “Cholesterol,” because quite honestly that’s a negative connotation we have. We hear the word, we see the word cholesterol, and we think it’s terrible. But I wanna break down in this video why the stability of fats is more important than the cholesterol factor when it comes down to choosing the fats that you use.
So I’ve talked about the stability of fats before, but in this case, I wanna talk about how it weighs in when we talk about stability versus saturation.
So first off, when we look at a fat, it’s stability just means how easy it is for that fat to become what is called oxidized or become rancid. So when we’re looking at a fat, it has the ability to go rancid by being exposed to air, but this also happens within our body or it happens whenever we cook.
There’s a couple of different kinds of fats that we have to look at, and what we do not want these fats to do is turn into what are called aldehydes or we don’t want them to go through what is called lipid peroxidation. That is where fats get exposed to air and turn foul.
So if you ever left a fish oil pill out, or you ever left any kind of fish on the table or anything like that and you allowed it to react with oxygen, that’s why it started to smell, and that’s why it goes bad. It’s becoming rancid, that rancidity is an affect of oxidation. This happens inside your body too and it increases free radicals in your body.
Here’s the problem with free radicals, marketing has ruined how dangerous they really are because every single company and every single supplement out there talks about how it fights free radicals. But the reality is free radicals are exceptionally toxic within the body, and they come from a lot of other things than just the bad toxins that are out in the air that we breathe. A lot of times we create them just by cooking, so let’s talk about how these break down.
The first ones I wanna talk about are polyunsaturated fats. Polyunsaturated fats mean that they have multiple areas where they can become affected by oxygen. That poly indicates that they have multiple areas that can be exposed, poly meaning many. These are the things like the corn oils. Corn oils are very, very unstable. Then we also have the flax, then we also have the fish oils, but here’s the thing, they’re not necessarily bad just because they’re polyunsaturated. All it means is that they have multiple touch points to become oxidized, so when you take any kind of fat that is a polyunsaturated and you heat it, it’s going to become rancid. You should never cook in corn oil, you should never cook in flax oil, and I hope you don’t cook in fish oil ’cause that’s weird and would be very, very expensive.
But the point is when you cook in those and you heat ’em, you’re making them very rancid, so then when you consume them, even if they’re a healthy oil, they have now become unhealthy because of the inflammation, and because of the free radicals that they create, and I’ll touch on that in a second on how it links to cholesterol.
Then the next unsafe batch is gonna be the monounsaturated, we’re talking about the olive oils. Olive oil, although a very, very healthy fat, and can do a lot of amazing things for your body, it is still pretty darn fragile. You don’t wanna be cooking with olive oil. Again, I know I’ve talked about this in other videos before, but I want you to hear me out ’cause I wanna explain how it intersects with the overall cholesterol levels in our body too.
Now additionally, these monounsaturated fats include things like canola oil, which most restaurants cook in. You should not be cooking in canola oil, it’s very unstable.
Then we get to the saturated fats. This is the part that I really wanna focus on. Saturated fats have multiple hydrogen bonds that are packed very, very tightly together. They’re actually very secure, so when we look at butter, when we look at ghee, when we look at coconut oil, when we look at palm oil, those things are actually very, very stable to cook in. They are bound tightly together, which means the oxygen cannot find a way to get into the little crevices of that fat, making it very, very stable and good for cooking.
So now we have to talk about the cholesterol for a second. Most people think these saturated fats are gonna contribute to arterial plaque, but the reality is, and I’ve talked about this in another video, is it’s not the cholesterol, it’s not the saturated fats that cause the problems, it is the free radicals reacting with those fats.
Fitness And Nutrition Tips By Experts
There are many types of qualities, brands, and prices. Another big step in a healthy nutrition plan involves listening to your body. This leads to our being overweight as well as to a host of other health problems.
Nutrition For Building Muscle Fast
These are diets that start off with fast results and long term ability to keep off weight. Also, pay attention to the carbohydrates and sugar counts. In fact presently there are now a lot of diet schemes and weight loss medicines available.
Do you want to lose weight? Superfoods for weight loss are the best way through which you can have excess pounds on your body dealt with. There are a number of foods that you can adapt to lose weight. The use of super food for weight loss is something that has been in use for some time now. The first super food you can make use of is lean meat. Lean meat especially one gotten from birds such as ducks and chicken can be used in achieving weight loss. This meat is rich in proteins. It is also low in fats. It is a diet that will give you muscles the energy they need to lose excess fats.
Chart your progress. Studies have shown that people can manage stress more effectively if they believe they are making progress. Implement this into all sections of your life. Plan and chart your nutrition for the week (you’re far less likely to stray this way). Chart your workouts and record these. If it’s work related stress, sit-down and study what aspects of your job are the source of your troubles. Then, chart the progress you make in eliminating the stress from these situations.
You know the saying, “What gets measured gets done.” Well it’s the same with your diet or weight loss program. If you don’t objectively and periodically measure your progress, you’re setting yourself up for major disappointment at the end of your diet or weight loss program. It is better if you know upfront and early on if you’re falling behind so that you can make the necessary adjustments and reap the desired goal/result.
Sugar intake is at the forefront of any watch list for a healthy diet. Many see fruit juice as a healthy improvement over soda. But this is not necessarily the case. This isn’t the case because some of these juices will contain more sugar than a regular serving of soda. As you can see, being aware of what you are eating and drinking can make a big difference in your overall health.
Let’s say, for example, that your doctor has told you you are at risk for diabetes as a result of extra weight. So, your doctor may put you on the “diabetes diet” to help you lose that weight. It’s a little difficult at first to follow a diet in order to lose weight — and in fact it can be really, really easy to do things wrong. For example, maybe you think just one little bag of potato chips won’t hurt, or that you can have just one treat. Or, maybe you think that what should be a half a cup of rice is a little too small, so you increase it to a cup.
To support point number 2, beans are the great source to provide you with not only protein your body needs but also a wonderful pool of vitamins and other minerals. They can provide zinc, iron and biotin which are vitally necessary for healthy and shiny hair. Try combining more kidney beans and lentils into your diet to improve this area.
Your best bet when it comes to following a healthy diet plan is to make small changes… add fresh fruits and veggies to meals for a while. Also, be sure you start your day by eating a healthy breakfast. Once you’re eating better you’ll have the energy (and desire) to get more active – aiming for 30 to 60 minutes of exercise every day – and then you’ll really drop the pounds and keep them off!
They will most likely tell you that they LIVE a HEALTHY LIFESTYLE. These are all great sources of protein, and are certainly part of a balanced healthy diet plan. Aim to become friends with healthy and fit people.
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