Top 3 Minerals for Fasting & a Low Carb Keto Diet

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Top 3 Minerals for Fasting & a Low Carb Keto Diet – Thomas DeLauer

When you’re on a ketogenic diet, a low carb diet or even if you’re fasting for that matter, there’s some things that you need to be paying attention to when it comes down to your minerals. Now I mention in a lot of videos increasing your sodium intake, in some videos I talk about magnesium, some videos I talk about potassium. But in this video I want to break it down all into one. I want to help you understand what happens in your body when you’re in a low carb state or when you’re in a fasted state and why minerals become extremely, extremely, extremely important.

So we have to remember that even when we’re fasting or when we’re cutting card out of the diet, we are not holding nearly as much water. You see for every one gram of carbohydrate that you consume, you hold on average 3.7 grams of water. So that means when you cut these carbohydrates out your body is losing a lot of water. Now, to make matters worse, ketones like beta hydroxy butyrate that our body produces when we’re fasting or when we’re in a ketogenic state are proven to be somewhat of a diuretic as is, so they make it a little bit worse. They cause your body to excrete even more water.

So let’s talk about three minerals today. I want to talk about sodium, I want to talk about potassium and I also want to talk about magnesium.

So let’s start with sodium. Heres the thing, first and foremost when your body isn’t holding onto the water as much you’re going to drop some sodium. It’s going to head on out along with the water. You’re just going to excrete it out. But there’s an additional thing that happens that we have to be cognizant of and that’s the fact that your insulin levels are very low. So whether you’re fasting or on a ketogenic diet, your insulin levels are lower and insulin helps regulate the kidney’s ability to reabsorb sodium. So when insulin isn’t present, the kidneys tend to just flush that sodium out of the equation. So now you have two different things going on. Your losing water because you don’t have the carbs, you don’t have the actual volume. But then you actually have a function of the kidneys themselves that are causing the body to just excrete extra sodium. This isn’t necessarily a bad thing because I will honestly say that the benefits of having lower levels of insulin probably supersede the actual negative aspects of your body excreting sodium because it’s a lot easier to add more sodium into the diet.

There was one study that was published in the American Journal of Medicine that took a look at 51 obese patients. Now these 51 obese patients they put on a low carb diet, okay, they put them on a 25 carb diet for about six months. They kept their calories still relatively high though, they just cut their carbs down.

Well what they found was that at the end of six months, all the patients that were on the low carb diet had an increase in blood urea nitrogen levels. What does this end up meaning? This means that their body was losing sodium. They also found that their blood levels of sodium were significantly reduced compared to those that didn’t go on a low carb diet. So we do have legitimate telltale proof that going on a low carb diet does slow down the ability to retain sodium and it does make it so you lose a little bit of that salt that’s helping your blood pressure stay up.

References

1) Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults. (n.d.). Retrieved from

2) Mineral Supplementation on a Keto Diet: Is It Necessary? – Diet Doctor. (n.d.). Retrieved from

3) Top-3 Mineral Deficiencies On A Ketogenic Diet (And How To Fix It). (n.d.). Retrieved from

4) Westman EC , et al. (n.d.). Effect of 6-month adherence to a very low carbohydrate diet program. – PubMed – NCBI. Retrieved from

5) The Actions of Sodium in the Human Body. (2016, October 7). Retrieved from

6) Does Sodium Affect Potassium? (2016, October 7). Retrieved from

7) C, P. (n.d.). The role of the sodium, potassium, magnesium and calcium ions in the transfer of energy at the level of the ATP molecule. – PubMed – NCBI. Retrieved from

8) Water and Electrolytes – Recommended Dietary Allowances – NCBI Bookshelf. (n.d.). Retrieved from

Nutrition Reduce Diseases – What To Adopt In Your Diet?

Take away the carbs – carbs will not only affect your skin care but can also affect you weight. Look into diets that discuss how you can stay healthy and what types of nutrients it will supply. Vitamins A and ‘E’ act as an antioxidant, as well.

Follow These Nutrition Tips And Lead A Happier Life

When planning a healthy diet, think about small steps that can help you change your diet. That being said the foods that you eat do have an impact because of differences in caloric density. You’re going to start craving the foods you’re leaving out.

When it comes to losing weight, you can do it in many ways, but some of them are unhealthy. This has been a problem for many around the globe. Although “quick weight loss” is certainly possible (and many diet plans focus on this), it’s much more important that a diet plan be effective and healthy at the same time. You need a healthy diet plan if you want healthy weight loss. You won’t necessarily lose weight quickly, but you’ll get results that are lasting, and you won’t have unhealthy side effects.

The Food nutrition Facts Label shows how many servings are contained in each food package. It will show you the caloric content along with other nutrients.

One must avoid the intake of both fat and sugar in their diet. This can be accomplished by keeping oneself away from consuming soft drinks. Also one must avoid eating at a fast food, since it may increase your fat and sodium content greatly.lessen or eliminate soda consumption, as it may help greatly in one’s weight loss program. Add chili pepper sauce to your food habit, since they increase your metabolism rate to give you more energy while at the same time helping you to get rid of more calories. Also include whole grains in your food diet. They have lot of good things in them which will help you to lose a few pounds.

Nutritional diet plans: The best way to lose weight is going on a healthy diet. There are a number of diets that focus solely on shedding the pounds, but lose the importance of remaining healthy. Look into diets that discuss how you can stay healthy and what types of nutrients it will supply. There are several nutritional plans out there such as High N.R.G. that makes shakes providing you with lots of vitamins, proteins, and carbohydrates to stay healthy while you lose weight.

The leaner you become, the longer it takes to lose fat healthily (the key, as you want to preserve as much muscle and strength as possible while losing fat). If you’re at 25% body fat, it’s very possible to lose 2-3 pounds of fat per week for the first several weeks. If you’re at 10% body fat and are making a run for single digits, however, 2-3 pounds of fat per week would be impossible without dangerous drugs.

Substitute your regular choice of meat, for fish, at least twice a week for a healthier diet. The omega-3 acids in fish help to maintain blood and brain health. Avoid tuna, however, because it contains a great deal of mercury.

It is evident that nature has a delicate balance and it is up to humans to maintain that balance in order to have a healthy life. Without a healthy life a person can develop many diseases that will not only decrease the life expectancy but will also make life painful and tough due to many diseases and conditions. Thus, it is beneficial to have a healthy body that is in the best shape.

For starters, it is advisable to mix up food choices from each food group. Here are some of the ways that you will benefit by focusing on your diet. BUT, the difference then comes up about WHAT kind of nutrition.

Nutrition, Health, and FitnessTop 3 Minerals for Fasting & a Low Carb Keto Diet.

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