The Truth About Fiber: Fat Loss & Satiety Science

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Me and Dr. Angie partner up and discuss the Science behind the benefits of fiber at keeping us full longer and boosting fat loss.

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Dr. Rhonda Patrick’s interview of Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation –

References:

The Role of Fiber in Energy Balance-

Improving healthspan via changes in gut microbiota and fermentation-

Effects of dietary fiber and its components on metabolic health.-

Can the gastrointestinal microbiota be modulated by dietary fibre to treat obesity?-

Dietary Fiber and Telomere Length: An NHANES Study of Biological Aging-

Dietary fiber decreases the metabolizable energy content and nutrient digestibility of mixed diets fed to humans.-

Effect of dietary fiber on the metabolizable energy of human diets-

Metabolizable energy of diets low or high in dietary fiber from fruits and vegetables when consumed by humans-

Fiber and Prebiotics: Mechanisms and Health Benefits-

Resistant starch consumption promotes lipid oxidation-

Walnuts Consumed by Healthy Adults Provide Less Available Energy than Predicted by the Atwater Factors-

Discrepancy between the Atwater factor predicted and empirically measured energy values of almonds in human diets-

Dietary Fiber Gap and Host Gut Microbiota-

Soluble Dietary Fiber Reduces Trimethylamine Metabolism via Gut Microbiota and Co-Regulates Host AMPK Pathways-

Cellular metabolic stress: Considering how cells respond to nutrient excess-

Nutrient Excess in AMPK Downregulation and Insulin Resistance-

Substituting whole grains for refined grains in a 6-wk randomized trial favorably affects energy-balance metrics in healthy men and postmenopausal women-

Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure-

Blocking carbohydrate absorption and weight loss: A clinical trial using a proprietary fractionated white bean extract-

Colonic health: fermentation and short chain fatty acids-

The impact of soluble dietary fibre on gastric emptying, postprandial blood glucose and insulin in patients with type 2 diabetes-

Appetite and gastric emptying differ when fiber is consumed in macronutrient-matched liquid and solid meals-

Nutrition – Ten Reasons For Proper Nutrition

Try to avoid it by taking control of your environment, learn to compromise and manage time better. Calories you’ve added on through eating stay in your body. A healthy diet to bulk-up means to opt for quality food that can help gain muscle mass.

Proper Nutrition Is The Key

It is important to constantly replenish these nutrients throughout the day. Depression is a condition that can lead to overweight symptoms so try to maximize your sleep at night. Do you know that our daily diet can affect our Skin?

Nutrition…..When first starting out with a program such as P90x, Insanity, Turbo Fire or any other top sellers at Beachbody, the one thing that people always seem to struggle with is nutrition. Nutrition is the key to getting absolutely GREAT results. One thing that the people who got the best results from these programs have in common is that they had their nutrition locked down and they NEVER had a cheat meal during their 60 or 90 day challenge.

Beating junk food cravings can be hard, but rewarding, to improving your overall nutrition. If you have been eating fast food for years, you must be used to the taste and crave unhealthy items. You may want to have these foods, even after a long time of not eating them. Realize when you are craving bad foods and eat something good for you!

You know the saying, “What gets measured gets done.” Well it’s the same with your diet or weight loss program. If you don’t objectively and periodically measure your progress, you’re setting yourself up for major disappointment at the end of your diet or weight loss program. It is better if you know upfront and early on if you’re falling behind so that you can make the necessary adjustments and reap the desired goal/result.

Nutritional diet plans: The best way to lose weight is going on a healthy diet. There are a number of diets that focus solely on shedding the pounds, but lose the importance of remaining healthy. Look into diets that discuss how you can stay healthy and what types of nutrients it will supply. There are several nutritional plans out there such as High N.R.G. that makes shakes providing you with lots of vitamins, proteins, and carbohydrates to stay healthy while you lose weight.

Let’s say, for example, that your doctor has told you you are at risk for diabetes as a result of extra weight. So, your doctor may put you on the “diabetes diet” to help you lose that weight. It’s a little difficult at first to follow a diet in order to lose weight — and in fact it can be really, really easy to do things wrong. For example, maybe you think just one little bag of potato chips won’t hurt, or that you can have just one treat. Or, maybe you think that what should be a half a cup of rice is a little too small, so you increase it to a cup.

Our body is looking for a schedule just like nature. Most flowers wait until spring to bloom because that is their schedule. When we program our bodies to eat at a certain time it will hold true to this schedule. The one time food is not available at the appointed time a person will feel like they will starve. That is because the body has found a schedule and that is what it expects.

As well as providing a sensible diet, encourage your child to get regular exercise. Plan fun family activities such as trips to the beach, long walks, bike rides or a kick around with or ball? Get the whole family involved and do things on a regular basis.

Make sure that your total calories intake each day keeps lowering. Every system, including your immune system, requires a source of energy from nutrition. Livers no longer work properly to metabolize fat and breakdown toxins.

Nutrition, Health, and FitnessThe Truth About Fiber: Fat Loss & Satiety Science.

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