The Difference Between Vitamins and Supplements

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Vitamins or supplements? It’s a question pharmacist Kacie Brubaker gets all the time. “With dietary supplements, it’s really an umbrella term that contains vitamins, supplements, minerals, any dietary supplements, and it really refers to anything you are taking to supplement your regular diet,” said Kacie Brubaker, a pharmacist with Lee Health.

But she says there is a difference between taking vitamins and taking supplements. “Vitamins are natural substances that are required for your body to function normally and remain healthy, whereas your more traditional dietary supplements are not essential, they are to promote health in other areas,” she said.

While some patients may only need a vitamin or supplement for a limited time, others may need one long-term. Patients who follow a vegetarian or vegan diet, for example, will often have a low vitamin B12—so it’s important they add that to their daily diet. “We want to make sure you’re getting enough, but we don’t want too much because certain vitamins can build up in the body and cause problems later on,” Brubaker said.

Before taking a vitamin or supplement, it’s always a good idea to talk to your doctor to make sure it won’t interact with other medications. Knowing what your body needs before you take a vitamin or supplement is important to improving your overall health.

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Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health – Caring People. Inspiring Care.


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It is not easy to say eat 200gms of meat or drink 2 glasses of milk a day as what works on you may not work on someone else. Proper nutrition for you and the baby involves eating foods high in vitamins and minerals.

The Difference Between Vitamins and Supplements

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To attain a healthy diet for your pet therefore, the under mentioned are what you must do. This is an expression you probably first heard from your grandmother. This is the biggest advantage of the raw-food diet plan over all the other diets.

Do you know that our daily diet can affect our Skin? As they say, beauty comes from within. For skin care, aside from applying creams or oils that can help your skin, it will be of no use if you have a bad diet. How do you keep your skin healthy with your diet?

The Food nutrition Facts Label shows how many servings are contained in each food package. It will show you the caloric content along with other nutrients.

If you are struggling with weight loss and the best weight loss and exercise plans are unable to give you the results that you and your doctor are looking for, perhaps the answer to healthy weight loss isn’t so much what you put in your mouth, but rather how well you sleep? Sleep disorders such as insomnia and sleep apnea may contribute not only to weight gain but also create tremendous difficulty in weight loss. Studies have shown that getting only 5-6 hours of sleep or more than 9 hours of sleep will put you at risk to gain weight. If you are getting less than 5 hours a night you are nearly twice as likely to become fat. Dealing with obesity is a national problem with many sufferers also struggling with other serious health issues like diabetes and high blood pressure.

Sugar intake is at the forefront of any watch list for a healthy diet. Many see fruit juice as a healthy improvement over soda. But this is not necessarily the case. This isn’t the case because some of these juices will contain more sugar than a regular serving of soda. As you can see, being aware of what you are eating and drinking can make a big difference in your overall health.

Know your metabolism type. There are three metabolism types. Type A, Type B and Type C. Each type has it specific characteristics. When you know your type, this helps you to know the right foods to eat as well as the percentage of protein, carbohydrates and fats that should be a part of your eating plan.

The simple version is: if you consume more than you burn, you put on fat, and if you burn more than you consume, you’ll burn off fat. But in reality, it’s slightly more complex than that. You also need to maintain control of the proper energy balance.

All of these aspects of your general fitness, of course, can be broken down even more. It’s important to focus on each one of these and try to develop each of them. If you can do that, you’re well on your way to improving your overall fitness.

People who have a healthy diet know that they are healthy. It is more important to pay attention to your weight’s overall trend than to its day to day shifts. There are a number of exercises that you can do to attain weight loss.

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