The Consequence of Missing Nutrients in Pregnancy

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In this video, Dr. Berg talks about the relationship between pregnancy and nutrients. It is important that a woman that is going through a pregnancy take the right type of nutrition. If a woman who is carrying a baby is deficient in either a mineral or a vitamin it creates huge consequences.

Cause of These Nutrient Deficiencies:
• Dietary
• Insulin resistance
• Refined foods
• Gastric Bypass
• Low Stomach Acid

Vitamin A (Retinol) – It is a fat soluble vitamins that is essential in vision
• Development of the Eye
• Differentiate Cells – Specific types of issues like the spinal cords, heart, ears
• Membranes
• Cornea
Vitamin A Deficiency: Development of Fetus Eyes, Premature Birth , Low Birth Weight and Miscarriage
Best Source of Vitamin A: Virgin Cod Liver Oil, Salmon and Egg Yolks

Vitamin D (Rickets): Weak bones, Difficulty walking and Loss of connective tissue that holds the bones together
Best Source of Vitamin D: Sun, Dairy and Fish

Deficiency in Copper (Trace Mineral): Sway Back and Excess curvature in the lower back
Best Source of Copper: Seafood, Oysters, Lobster, Crab, Sea kelp

Iron Deficiency: Anemia, Miscarriage, Low Birth Weight and Premature Birth
Best Source of Iron: Red Meat, Eggs, Sea Foods and Grass-fed liver

Iodine Deficiency: Smaller child, Brain isn’t going develop, Cognitive issues, Lower IQ and Miscarriage
Best Source of Iodine: Sea kelp

Deficiency in Magnesium and Selenium: Low Birth Weight, Miscarriage and Preeclampsia
Best Source of Magnesium and Selenium: Leafy Greens, Seeds, Nuts and Brazil Nuts

Deficiency in Vitamin B1 (Thiamin): SIDS or Sudden Infant Death Syndrome and Toxemia
Best Source of Vitamin B1: High Quality Pork, Nutritional Yeast, Organ Meats and Asparagus

Deficiency in Vitamin C: Preeclampsia, Premature Birth (Placenta Detached Early)
Best Source of Vitamin C: Bell Peppers, Leafy Greens, Sauerkraut

Deficiency in Vitamin B (Folate): Neural Tube Defect, Spina Bifida and Cleft Palate
Best Source of Folate: Leafy Greens

Deficiency in Manganese (for development of skeletal structure): Flat Feet, Malformation of the maxillary bone
Best Source of Manganese: Nuts, Seeds, Sea Kelp

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Healthy Weight Reduction Pointers To Start With Your Weight Reduction Goals

The second kind of carbohydrates is described as basic carbohydrates. On the other hand, never let the cuttings wilt during the misting procedure. It helps to fix and change tissue and battle illness.

How To Prosper With Your Diet Plan Or Weight Reduction Program!

It dissolves in water and forms gummy gels that bind with stuff you truly don’t want in your body. For dietitians and anyone associated with the health sciences though, calorie is what keeps you going.

Crash diet have actually caused carbs to get a bad name. A few of them are bad, while others are a vital part of a healthy diet plan. A reference list of carbs can help you make healthy options.

Besides overeating, among the most convenient ways to destroy a healthy diet plan is to set the bar too high. By this we imply setting hardly ever obtainable and unrealistic goals. You’ll only get dissuaded after a few weeks if you try to lose too much weight loss nutrients too fast. Start out sluggish. For example set a goal of 5 or 10 pounds over a month, rather than trying to lose the very same quantity over one or two weeks. It’s a lot easier to stick with something when you see it working.

After a brief amount of time the fatty acids saved in the red muscle fibers enter into play. After 40 to 60 minutes of flying the pigeon is utilizing the fatty acids saved in the red muscle fibers exclusively. Fats have the benefit of leaving little waste in the blood stream after being burned as fuel, although they burn slower than glycogen. The pigeon can fly fastest (wing beats per minute) on glycogen, however the fatty acids provide more energy. Fats are 9.2 kilocalories per kg whereas carbohydrates are 4.0 kilocalories per kg.

Make certain the stock plant you will be taking your cuttings from is healthy and well fed with fertilizer prior to actually taking the cuttings. This will ensure that the cuttings you do take will have the maximum quantity of nutrients in them. Making sure the cuttings have high nutrient levels will increase your odds of them enduring past the critical stage of when the unrooted cutting becomes a cutting with roots that is able to take in brand-new nutrients from the soil.

The suggestions on this varies from location to location, however a great guideline is usually between 50-60% of your day-to-day intake of dietary energy. The rest must then originate from protein and fats. Make certain to distinguish between the healthy types of carbohydrates, discovered in fruit, pasta, bread, et cetera, and the unhealthy ones discovered in sweets and soda.

Weight reduction supplements ought to not change a healthy diet plan. Nutritionists could tell you that you require certain nutrients in order to stay alive. These nutrients are basic-a full variety of vitamins, minerals, fiber, and fats are the nutrients you require in order to endure. You also require calories from carbs. Without calories, you will not have any energy to tackle your day-to-day service, and your body will not have the ability to function properly. These are the things you need to search for when checking out the label. You still require to consume food while taking the supplement if a supplement does not provide you with all of these needed nutrients.

The importance of carbs in our diet plan can not be under ranked. That is why low carbohydrate diets can be dangerous and can result in illness. It is far better to have a diet plan that has a balance of protein and carbs.

Fish who swim in tidy waters are more suitable to farm raised fish near polluted locations. So as it ends up, when used wisely, carbs are actually useful in burning fat. That, and consuming a nutritious diet plan abundant.

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