The Clogged Artery Myth

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What is the clogged artery myth? Watch this short video and find out the shocking truth.

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Timestamps:
0:00 What is the clogged artery myth?
0:30 What causes clogged arteries
1:11 The purpose of cholesterol
2:35 Why inflammation is the problem—not cholesterol
3:00 Causes of inflammation
3:42 Summary

In this video, we’re going to talk about the clogged artery myth. When it comes to clogged arteries, most people focus on cholesterol. They want to lower their cholesterol by eliminating things like fat, butter, eggs, and animal meat. I want to talk about some additional data that has to do with the chain reaction that occurs before cholesterol enters your arteries.

The first thing that happens is you get this thing called a lesion. This leads to an inflammatory state in the lining of the muscle of the artery. This doesn’t happen in your veins because you don’t have the same muscle tissue. When lesions happen, cholesterol comes by to fix it, acting as a bandaid.

Not all cholesterol is bad. In fact, your body makes a ton of it—more than 3,000 mg a day. Keep in mind that an egg only contains 300 mg of cholesterol. If your body makes so much, why is it considered bad? It’s not. Every cell wall is made from cholesterol. Hormones, specifically sex hormones, are made from cholesterol.

Artery plaque is mostly made of three things:
• Calcium
• Fibrin
• Cholesterol

However, this only happens when there’s damage or inflammation happening in your arteries. The key is to reduce the inflammation, so your arteries do not need “bandaids.”

The biggest causes of inflammation are:
• Stress
• Insulin
• Omega-3 Fatty acid deficiency
• Smoking
• Harsh chemicals

Get rid of inflammation, and the arterial plaque will go down.

Eating Fat Doesn’t Increase Your blood Fat

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this video helped you understand the clogged artery myth and the real cause of arterial plaque.

The Value Of Good Nutrition And Good Foods

Keep up with this basic healthy diet principles and you will soon see the difference it makes.
The best benefit of eating fish is that it contains omega-3 fatty acids which contribute to your brain tissue and retina.

3 Muscle Building Nutrition Tips For Hard Gainers

But, it is sometimes hard to achieve because people do not want to waste time peeling or chopping certain fruits and veggies. However, it really depends on the ingredients present in the pills you use.

When exercising, you will need to make sure that you have the right diet. Nutrition when exercising in the gym is extremely important for many reasons. This involves choosing the right foods and drinks and getting the portion sizes just right. Here are some of the ways that you will benefit by focusing on your diet.

There are many different types of weight loss nutrition bars. You should do some research online to see which kind you would like to try. You may not find your favorite the first time you buy them, so keep your options open. When you get the bars you’ll notice that they often contain a little bit of chocolate in them. This is because chocolate is actually good for us in moderation. However, dark chocolate is the best as it lacks the cream of milk chocolate which brings more fat and calories.It has many good health benefits unless you eat it all of the time.

If you are struggling with weight loss and the best weight loss and exercise plans are unable to give you the results that you and your doctor are looking for, perhaps the answer to healthy weight loss isn’t so much what you put in your mouth, but rather how well you sleep? Sleep disorders such as insomnia and sleep apnea may contribute not only to weight gain but also create tremendous difficulty in weight loss. Studies have shown that getting only 5-6 hours of sleep or more than 9 hours of sleep will put you at risk to gain weight. If you are getting less than 5 hours a night you are nearly twice as likely to become fat. Dealing with obesity is a national problem with many sufferers also struggling with other serious health issues like diabetes and high blood pressure.

Physical activity: You cannot lose weight and remain healthy without exercising. The amount of physical activity you do should start out small and gradually increase as you build up endurance. Exercise and a proper meal plan are the keys to success for a healthy diet.

Dinner – If you think you don’t have time to cook a healthy, delicious dinner, think again. Gather all the ingredients to make a healthy stew the night before, and toss them into a slow cooker before heading off to work. By the time you get home, you’ll have a healthy, delicious dinner waiting to be eaten.

Be cautious about the kind of preservatives used in the preservation of the dog food in case you are purchasing: Preservatives might make dog foods more edible, you should avoid pet foods that contain chemical preservatives like BHA, BHT and ethixyquin. Vitamins C & E are better preservatives for the dog’s health.

Once you begin researching these products it is easy to see that the nutrition found in these systems is best for you. You will have increased energy levels, leaner, stronger muscles, and even more natural defenses to fight off any illnesses that may come your way. Qivana nutrition is definitely the way to go if you want more than weight loss and you are looking for a healthier lifestyle.

Your teeth and bones will need calcium to be healthy. Just follow the 5 a day concept whether you want to lose weight or not and live a healthy lifestyle. Choosing to eat right is a big step for some who are used to a rather unhealthy lifestyle.

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