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So you don’t think it’s possible to burn fat and lose weight on a high carb diet? Think again. I reveal what the best high carbohydrate foods are and how to structure a high carb diet for weight loss. See before and after transformation results of being on a high carb diet for over a month. Finally learn how to lose weight on a high carbohydrate diet.
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What is the all carb diet well before I get into the details I want to show you some of the results that I achieved in a month on this type of diet plan. Because the results kind of shocked me so I can almost a hundred percent guarantee that you’re going to learn something new if you watch this video to the end. Let me start by showing you guys some videos. the first video is one that you might have seen before. This was me about 2-3 months ago right before I did a 5-day fast. This second video is taken a month after the first video directly after my 5 day fast. And this video was taken today after eating a diet primarily consisting of carbohydrates for the last month. Like I’m talking about probably over 80% of my diet has been carbs. Isn’t that interesting. I find it very interesting because we’re all led to believe things like if you fast or if you don’t eat enough protein you’re going to lose all your muscle mass. But that didn’t happen I maintained the majority of my muscle. In fact for a cut Id say I did a very good job maintaining muscle mass. Even though of course I did lose some muscle Whenever I’ve cut in the past with low carb high protein diets I would still lose some muscle mass. And that applies to everyone unless you’re on steroids you’re going to have a really hard time maintaining all your muscle mass while cutting, the point is to maintain as much of it as you can which I think i did just fine. The energy from the glucose from the carbohydrates in combination with heavy weight training maintained and spared my muscle mass. The other myth we’re led to believe is that carbs are bad for you or that you need to do a low-carb diet such as Atkins Keto paleo or one of the other low-carb diets in order to lose weight burn fat and get shredded. You’ll never get shredded eating a high carb diet right? Totally wrong. I’ve pretty much only been eating carbs for the last month to actually test out on myself if good sources of carbs make you fatter. And even though I thought I was going to lose muscle and i thought i was gonna get fatter instead my body fat dropped way down and my muscles felt fuller… Let’s go over to the kitchen so I can show you exactly what I was eating. Obviously I was still eating healthy carbs like brown rice. Ezekiel cereal was another healthy carb that I would eat regularly. As well as oatmeal. I had one major criteria for choosing my carb sources and that was if it was made from single ingredient sources. Ive talked about single-ingredient foods for a while now but I feel like some people are still confused. With oatmeal it’s really easy to tell that this is a single ingredient food. But with something like Ezekiel cereal it’s a little harder to tell because the ingredients are a lot longer. However if you look closely at the ingredient list you’ll see that they’re all natural sources of carbohydrates and they’re all themselves single ingredients. another carb source that I would have a lot of were bananas sometimes up to three or four a day. Rice cakes were also part of my diet as a snack. also I was having a lot of puffed rice cereal. this cereal is made out of only one ingredient and that ingredient is puffed whole grain brown rice. And I would have that cereal with almond cashew milk not the 25 calorie one or the 60 calorie one but the full out 80 calorie high carb one. And ill admit the 25 calorie one would be better but regardless I would have sometimes two to three bowls of this cereal at night before bed and still continued cutting. Also I would have a whole bunch of different kinds of pasta including Ezekiel pasta which might look like it has multiple ingredients but really it’s still a single ingredient food. I would have regular whole wheat pasta with only one ingredient. And I would also have high protein black bean mung bean and edamame pasta. And even though these are pretty high in protein you can clearly see the majority of my diet was coming from carbs. i would freely add pasta sauce as well but once again it’s very important which sauce you choose. Almost all of them have added sugar, you want to get the one with single ingredients and you might have to do a little bit of searching at your supermarket to find it. I was also having faster digesting carbs like potatoes baked in…
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Some of them are bad, while others are a vital part of a healthy diet plan.
Here’s a few reasons that you might NOT wish to begin using these shakes in your weight reduction program.
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The monosaturated fat of olive oil will make the bread to be processed gradually offering us a feeling of satiety. carbohydrates can be discovered in a large range of foods. Your plants likewise need an adequate amount of copper.
We all need a daily well balanced diet plan for ideal health, feeding the body at a cellular level. You need to appropriately preserve your cells for correct health, with the best everyday balanced diet plan consisting of foods from all SIX major food groups. You’re the only one who can supply the vital nutrient to keep your cells in top working order. To provide your energy levels and vigor an increase, merely provide your body the nutrients it requires for healthy cells. It is so easy to do this with a day-to-day serving from your power packed nutrient groups that hold the secret to cellular energy!
The issue was that the unneeded glucose my body produced entered into my blood sugar level. Making me a diabetic. What I like to relate weight loss nutrients this to is if I were a cars and truck and had a 15 gallon gas tank. I would order 17 gallons of gas since I liked the gas, Two gallons would spill onto the ground and make the environment unhealthy. It is the exact same with me. Since I consumed too lots of carbs the sugar spilled into my blood raising my blood sugar level amount. You might state I have a portions control issue.
This is likewise why a meal of simple carbohydrates will blast your blast your blood sugar level sky high. Your body can utilize them almost instantly. Have a glass of glucose or a soda and wham! Sugar is instantly pumped into the system and your blood sugar level levels jump. Insulin is secreted into the blood and the insulin triggers the sugar levels to drop, together with your energy.
Iron. One of the primary functions of blood is to transfer nutrients to individual cells and to eliminate waste materials from these cells. Iron keeps the blood rich in oxygen that cells need to work appropriately, consisting of the cells making up your hair follicles. Iron likewise contributes in producing the enzymes and hormones that regulate your body functions, among which is healthy hair growth. You can get iron from consuming meats and green, leafy vegetables.
When constructing muscle, what you actually need are complicated carbs. Complex carbs form muscle glycogen which supplies the long-lasting fuel your body needs to train hard. As an included advantage, complicated carbs likewise assists in keeping your blood sugar level levels stable, and this lowers your possibility of developing fat.
Weight loss supplements ought to not replace a healthy diet plan. Nutritionists might tell you that you need specific nutrients in order to remain alive. These nutrients are basic-a complete series of vitamins, minerals, fiber, and fats are the nutrients you need in order to endure. You likewise need calories from carbs. Without calories, you won’t have any energy to set about your everyday service, and your body will not be able to work appropriately. When reading the label, these are the things you should look for. If a supplement does not supply you with all of these required nutrients, you still need to consume food while taking the supplement.
Green leafy vegetables play an important role in weight reduction. They contain a great deal of carotene, folic acid, lutein, vitamin B, magnesium, and other crucial nutrients. At the exact same time, green leafy vegetables belong to low-calorie food, which can provide you a sense of satiety while without making you fat. As a result, if you wish to lose weight, you ought to consume more green leafy vegetables in every day life, so that you can attain an ideal result weight reduction.
You wish to keep the leaves of the cutting moist however not too wet. You simply have to make sure the nutrients (consisting of fat) remain in the best parts. The fact is that the body needs nutrients to work appropriately.
THE ALL CARB DIET (Burn Fat w/ Carbs) | Lose Weight on a High Carb Diet – Best Carbs for weight loss health and fitness.
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