The 3 Fats That Can Fix a Fatty Liver

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Could these three fats help fix a fatty liver? Here’s what you need to know.

Olive Oil:

Fish Oil:

Virgin Coconut Oil:

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Timestamps
0:00 3 fats to reverse a fatty liver 
0:05 Is fat bad? 
0:19 Natural remedies for fatty liver
1:50 Do you have a fatty liver? 
2:10 Other things you could do for a fatty liver 

Today we’re going to talk about the three fats that could potentially help reverse a fatty liver. Many people are afraid of fat. They think that if they consume any fat, it will give them a fatty liver. But, I believe that carbohydrates are really the big cause behind a fatty liver. 

Here are three fats you could start to consume in larger amounts to potentially help fix a fatty liver:

1. Olive oil (organic extra virgin)
   • Anti-inflammatory 
   • Omega-9 fatty acid 
   • Supports a fatty liver 

2. Fish oil or cod liver oil (wild-caught)
   • Rich in omega-3 fatty acid 
   • Can help inhibit fat from accumulating on the liver 
   • Can help reduce the fat in the liver
   • Anti-inflammatory 
   • Supports the retinas, heart, and brain 

3. Virgin coconut oil 
   • Can help reverse a fatty liver in rat studies 

Other things you could do to help reduce fat on the liver:
1. Purified bile salts 
2. Choline 
3. Cutting carbs and sugar (especially fructose)
4. Fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! Consider these three fats to help fix a fatty liver.

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Or can you get in a full squat with heels on the ground? Without carbs, you won’t be able to workout and make it through the day without feeling tired. That doesn’t mean you can never have sweets or fats.

Dementia – Maintaining Weight And Nutrition

The proper amount of nutrition can be responsible for maintaining a healthy development in the unborn child. The biggest benefit from tomatoes is their high concentration of lycopene. Moderation is one of the primary keys to nutrition.

When it comes to losing weight, you can do it in many ways, but some of them are unhealthy. This has been a problem for many around the globe. Although “quick weight loss” is certainly possible (and many diet plans focus on this), it’s much more important that a diet plan be effective and healthy at the same time. You need a healthy diet plan if you want healthy weight loss. You won’t necessarily lose weight quickly, but you’ll get results that are lasting, and you won’t have unhealthy side effects.

nutrition for pregnant and lactating women is a top priority. Protein is one of the top nutrition needs for pregnant women. A smoothie prepared with egg whites is an excellent way to get protein even when you’re feeling ill. Pregnant women should consider eggs as an excellent source of protein and a way to get a healthy meal with low calories and no fat. Use pasteurized eggs to avoid any possibility of salmonella.

You know the saying, “What gets measured gets done.” Well it’s the same with your diet or weight loss program. If you don’t objectively and periodically measure your progress, you’re setting yourself up for major disappointment at the end of your diet or weight loss program. It is better if you know upfront and early on if you’re falling behind so that you can make the necessary adjustments and reap the desired goal/result.

Physical activity: You cannot lose weight and remain healthy without exercising. The amount of physical activity you do should start out small and gradually increase as you build up endurance. Exercise and a proper meal plan are the keys to success for a healthy diet.

It’s important to keep in mind that a regular exercise routine is not a free pass to indulge your food urges. You have to accept the fact that your body’s metabolism cannot keep up with overeating. To effectively control your weight, you need to cut back on calories and increase your physical activities. You might be able to burn a big lunch by spending time on a treadmill but you will not be able to eliminate your excess weight.

Substitute your regular choice of meat, for fish, at least twice a week for a healthier diet. The omega-3 acids in fish help to maintain blood and brain health. Avoid tuna, however, because it contains a great deal of mercury.

Do not allow your past failed attempts to discourage you. The right path to weight loss success is a very tedious task. Use your pass failures as a learning experience and a pathway to future success.

When you feel less hungry, it will be easy to control your diet. Once you have a collection of healthy foods to make, you can better plan out all of your meals. Good nutrition will keep you looking and feeling great.

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