Study: High-fiber foods linked to less knee pain

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CINCINNATI (WKRC) – A change in your diet be the newest prescription for beating pain.

A study just released from the British Medical Journal says a few foods might make a big difference in easing what hurts, especially if you experience knee pain.

It turns out that the latest pain-fighting foods in the study were found to be fruits and vegetables, as well as beans, nuts and whole grains.

Researchers found that those who ate more of those foods reported less joint pain in the knees.

These foods are known to fight inflammation, which may be part of why they work to ease aches and pains, but this study says what really makes them effective is that they are high in fiber.

As part of this trial researchers looked at 5,000 adults. Those who were the top fiber eaters, about 22-27 grams a day, reported 30 to 60 percent less knee pain compared to those who ate a lot less, about only 9 to 14 grams. It’s suggested you get 21 to 38 grams a day.

The average person eats less than 8 grams a day.

A good bowl of cereal in the morning might give you five grams of fiber in a cup. So maybe have a couple of good bowls of cereal or adjust your diet accordingly.

Nutrition And Supplements – 3 Reasons To Use The Best Multivitamin Brand

This makes it necessary to eat a wide range of foods to meet the dietary requirements that our body has.
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An Effective Weight Loss Diet Requires Proper Nutrition

Since then well-known branded diets have continually failed to respond, and the same problems are still being perpetuated. Daily weigh-ins can give you the best finger on your weight loss pulse. Best of all your friends and family will notice too.

What you are about to learn to achieve your desired weight will be unlike any diet or weight loss programs you have tried before. I am going to give you five critical steps that you can use to achieve and maintain lasting weight loss.

According to the National Health and nutrition Examination Survey, 70 percent of Americans are overweight. This, for the most part, is because fat people have dirty livers. Let me explain. The liver is ‘the’ key player in fat metabolism and toxin breakdown. Overtime, livers are bombarded with chemicals and hormones from the food we eat. Livers are designed to quickly and easily get rid of these harmful toxins, but without rest and proper nutrition, livers become overworked and begin to fail at their key functions. Livers no longer work properly to metabolize fat and breakdown toxins. So fat people usually have livers that are dirty with toxins. A toxic liver has problems burning fat and even increases the amount of fat in your body. This is why the liver must be detoxed for weight loss.

If you are struggling with weight loss and the best weight loss and exercise plans are unable to give you the results that you and your doctor are looking for, perhaps the answer to healthy weight loss isn’t so much what you put in your mouth, but rather how well you sleep? Sleep disorders such as insomnia and sleep apnea may contribute not only to weight gain but also create tremendous difficulty in weight loss. Studies have shown that getting only 5-6 hours of sleep or more than 9 hours of sleep will put you at risk to gain weight. If you are getting less than 5 hours a night you are nearly twice as likely to become fat. Dealing with obesity is a national problem with many sufferers also struggling with other serious health issues like diabetes and high blood pressure.

#2 Snack on fresh fruit a couple times a day as part of your healthy diet. Fresh fruit is has natural fiber and vitamins. The natural fiber helps to clear your digestive tract of waste buildup. Besides being high in fiber, the skin of fresh fruits contain powerful phytonutrients like cartenoids and flavenoids that help protect your body from cancers and other health problems. Fresh fruits help reduce internal inflammation, which is a factor in illnesses such as cardiovascular disease. Strive for organic fruits when possible as they contain more nutrients than non-organic.

Know your metabolism type. There are three metabolism types. Type A, Type B and Type C. Each type has it specific characteristics. When you know your type, this helps you to know the right foods to eat as well as the percentage of protein, carbohydrates and fats that should be a part of your eating plan.

Take away the carbs – carbs will not only affect your skin care but can also affect you weight. Nothing is worse than being fat and having a bad skin condition. Cut away the carbs. Instead, eat healthy foods like whole-grain. Whole grain provides antioxidants that will help you with skin aging and will definitely delay the signs of skin aging and will give you a more youthful look and glow even in your 50s.

There is nothing wrong about applying creams or going to a dermatologist for your skin care but a good and healthy diet plays a huge role in keeping your skin healthy. Eating healthy foods and keeping a healthy diet such as those that are listed above will give you a more positive outlook in life. Throw away those junk foods you secretly stash in your bedroom drawer and live a healthy life. If you want to rid yourself of skin conditions then it is time for you to maintain a healthy diet and adapt yourself to healthy things that you never tried before.

People who have a healthy diet know that they are healthy. It is more important to pay attention to your weight’s overall trend than to its day to day shifts. There are a number of exercises that you can do to attain weight loss.

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