Nutrients in Avocado | Benefits of Avocado | Weight loss or Weight gain!
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Nutrients in Avocado | Benefits of Avocado | avocado weight loss or gain | Avocado weight loss | Avocado weight loss and weight gain.
Let’s talk about Nutrients in Avocado, in our second video of the nutrition series.
The flesh of avocado, is arranged in three sections. The outer dark green section, middle pale green section and the inner yellow section. The green color is given to avocado by the abundant chloroplasts which contain the greeny pigment called chlorophyll. The chloroplasts produce glucose by the reaction of carbon dioxide and water in the presence of sunlight. Later, this glucose is converted to fats. The avocado is loaded with fats, most of which is the mono-unsaturated type. Unsaturated fats lower the LDL cholesterol and total cholesterol levels in blood. That’s why they are called the good fats. The yellow color is given to avocado by carotenoids like lutein and Zeaxanthin. Since they are good antioxidants, they can protect the retina of your eyes from light induced oxidative damage.
Fibers in avocado add bulk to the diet and make you feel full and at the same time, fibers futher cut down the cholesterol levels.
The major mineral in avocado is Pottasium, which helps control blood pressure. It is also rich in Several vitamins, such as,
B vitamins which play a major role in many enzyme activities.
Vitamin K, which plays an important role in production of clotting factors of blood.
Vitamin C with it’s wound healing abilities.
And also lots of Vitamin E.
Anti oxidants like Vitamin C and E, contribute to prevent cancer and helps to improve immunity.
Depending on the way you use it, avocado can cause both weight gain and weight loss.hundred grams of avocado, contain hundred and 60 calories.
Though that is less than half the amount in cheese, it is more than twice the amount in oat-meals. So adding avocado to your current diet, will cause weight gain. But using it as a paste to replace cheese, butter and other high calorie foods can help you cut some calories.
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A Guide To Health And Nutrition
Fat cells store energy – they burn none of the calories that we consume. Now, recent studies show that nutrition actually helps fight cancer as well! If you would like to lose weight, getting enough sleep is one of the best things to do.
Nutrition Guides For Pregnant Women
Basically, fats are categorized into saturated and unsaturated fat. Fresh food stuff has more nutrients than preserved or processed foods. There are no magic pills, no miracle drinks, or effective short cuts to losing unwanted pounds.
When you think about healthy eating you think about fresh foods and portion control and while those are big parts of healthy eating there are other things to take into consideration as well.
Remember that in your effort to lose weight you should avoid a drastic reduction of calorie intake. You need a healthy, balanced diet where losing weight is done gradually while still maintaining body nutrition.
weight loss has become a very “fashionable” movement and so many commercial weight loss program clinics compete with each other promising a trim physique in an unbelievably short time – crash programs that really do not care about your heath even as they profess to, but are actually setting their sights on the dollars you will pay them for the program. It is no wonder you hear people air their disappointment with an ineffective weight loss program they paid a fortune for.
To eat a healthy diet, you’ll need fresh foods. You also will not need to overcook food, in order to maintain the nutritional values. You won’t add the artificial additives and fats so often found in fast foods. Eating a healthy diet means you do a lot in the kitchen, since ordering takeout is contrary to what you are trying to accomplish.
If you maintain a healthy, well-balanced diet, both your appearance and your physical condition will thank you. Refined sugars are not healthy for the body, so decrease or eliminate them, whenever possible. Make sure you read the labels on bottled drinks. These are culprits when it comes to being loaded with sugar. Avoid them. When you reduce the sugars in your diet, you will lose weight faster. Your body will look better, and you’ll feel better too.
Be cautious about the kind of preservatives used in the preservation of the dog food in case you are purchasing: Preservatives might make dog foods more edible, you should avoid pet foods that contain chemical preservatives like BHA, BHT and ethixyquin. Vitamins C & E are better preservatives for the dog’s health.
Do not allow your past failed attempts to discourage you. The right path to weight loss success is a very tedious task. Use your pass failures as a learning experience and a pathway to future success.
Without a natural weight loss plan you may sabotage your own success out of fear. So they need to choose a healthy lifestyle and eat healthy. Don’t rush into a diet that is completely different than your usual way of eating.
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