Muscle & Strength More Important Than Fat Loss w/ Gabrielle Lyon
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Dr. Gabrielle Lyon Says we should focus less on burning fat and more on building muscle and strength, is it protects us as we age.
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First Interview with Dr. Gabrielle Lyon
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02:45 There is no correlation between animal protein, cancer and mTOR, only flawed epidemiological data.
03:38 mTOR is driven in a low protein diet high in carbs, with spiking blood sugar and insulin.
03:47 mTOR in the muscle is primarily driven by proteins like leucine. mTOR in the liver is carbohydrate/insulin mediated.
05:18 You need at least double the RDA of .8 grams/kilogram of protein. Your protein intake can be concentrated into two meals, if you are fasting.
06:05 Dr. Lyon finds that patients as young as 25 yrs. have low stomach acid. 98% of her patients have low stomach acid. Many were on PPIs.
08:07 30 grams of high-quality protein 3 times per day is a great place to start. To max out muscle protein synthesis, increase from this in 1 to 2 meals.
10:08 Intuitive eating is a mistake.
13:31 Delta Sleep Inducing Peptide is being used to help reset circadian rhythm.
14:44 RAD 140 is an androgen receptor modulator. BPC 157 (Body Protection Compound) aids in tendon repair.
16:41 Amlexanox is a TBK 1 inhibitor that Dr. Lyon uses it off label to down regulate inflammation in fat cells, increase resting metabolic rate and increase weight loss.
17:49 Tesofensine is a triple uptake inhibitor that effects serotonin, norepinephrine and dopamine, which helps patients lose significant weight and improves cognition.
19:38 People who are obese have an increased inflammatory response to exercise.
23:17 Infectobesity is where the cause of obesity is a reaction to a pathogen or parasite.
27:53 Cardiovascular disease, Alzheimer’s and cognitive impairment begin in your 30s.
31:00 We have no charts for lean muscle mass.
33:32 Our cutoffs for body fat percentage, BMI of 30, are too high. 12 to 18 may be beneficial for a woman still menstruating. Men could range from 8 to 12 to a little higher.
35:53 Dynapenia (age-associated loss of muscle strength) starts in your 30s. Muscle is your largest site for glucose uptake and fatty acid oxidation.
36:30 People with sarcopenia tend to do less, shifting hormones (testosterone, estrogen, progesterone, growth hormone). They eat less and not enough protein.
41:00 With resistance training exertion to significant fatigue is key.
47:25 Branch chain amino acids are not necessary if your protein consumption is adequate. If you are vegetarian or vegan, BCAA are recommended.
You Can Eat Foods Full Of Nutrition While Eating Cheap
Look into diets that discuss how you can stay healthy and what types of nutrients it will supply. Beta-carotene can be found in orange colored vegetables like mangoes, carrots, and winter squash. These are healthy natural remedies for weight loss.
The Link Between Good Nutrition And Getting Your 6 Pack
Now, we are going to answer once and for all what is a healthy diet and what is it composed of. Today I’m going to talk about something that may tick a lot of people off. When you eat healthy foods, your metabolism mechanism would work well.
Good nutrition is no secret, you just need to know the facts. The following article lays out the facts clearly and succinctly so that you can incorporate good nutrition into your daily life immediately. You will see that good nutrition leads to a healthier body with more energy and a stronger immune system.
There are many different types of weight loss nutrition bars. You should do some research online to see which kind you would like to try. You may not find your favorite the first time you buy them, so keep your options open. When you get the bars you’ll notice that they often contain a little bit of chocolate in them. This is because chocolate is actually good for us in moderation. However, dark chocolate is the best as it lacks the cream of milk chocolate which brings more fat and calories.It has many good health benefits unless you eat it all of the time.
In this way, weight loss diets cause damage to your body composition and consequently to your health! Despite scientists reporting this in 2002, it took until 2011 for this to hit our mainstream headlines. Since then well-known branded diets have continually failed to respond, and the same problems are still being perpetuated.
Of course, another way to answer what is a healthy diet is also defined as regulation. As they say, anything taken in excess is not exactly always good. For instance, an excess of fats and carbohydrates could lead to adding of too much weight, an excess of bad cholesterol may end up clogging your blood vessels, and excessive amounts of some micronutrients can cause toxicity and other adverse reactions. With that said, here are some of the guidelines for a healthy diet according to the World Health Organization (WHO).
Beige would include whole grain, fruit juice, and legumes. These are carbohydrates, and will cause insulin resistance if taken in large quantities. Those that have a high glycemic level should always be avoided.
Berries are among the best superfoods for weight loss. If you want to lose weight, eat all kinds of berries. These are healthy natural remedies for weight loss. One great advantage of berries is that they don’t have any side effects. They will help in reducing your food cravings. This is what will put you in the right gear to focus on losing weight. When you opt for berries, it is advisable to steer off foods such as chocolates.
All of these aspects of your general fitness, of course, can be broken down even more. It’s important to focus on each one of these and try to develop each of them. If you can do that, you’re well on your way to improving your overall fitness.
These nutrients are the key to keeping your body working the way that it is supposed to. Fruits make you live longer because they contain vitamin A to Z. White food is usually high in carbohydrates and highly fattening.
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