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Morning Drink Recipe: Weight Loss and Adrenal Fatigue: Thomas DeLauer
Coconut Cranberry Smoothie
- Coconut Water/Milk
- Pink Himalayan Sea Salt
- Cream of tartar
- Maca Root (powder)
Coconut Water or Coconut Milk
One side effect of adrenal fatigue is high blood pressure
A 2005 study found that when subjects were given coconut water for two weeks, their systolic blood pressure was 71% lower and their diastolic blood pressure was 29% lower than those who drank plain water.
The high potassium content of coconut water has led researchers to investigate the potential benefits for reducing cardiovascular disease risk.
It is the high levels of the specific substance proanthocyanidins (PACs) that are found in cranberries that helps the body’s immune function to ward off illness and disease.
Proanthocyanidins refers to a larger class of polyphenols – these powerful polyphenols are able to nurture the lining of the gut, where a large majority of the immune system is actually located.
Because cranberries can ward off harmful bacteria from accumulating and growing in the gut lining, healthy immune-boosting bacteria are able to thrive and create a powerful defense against sickness.
The polyphenols may help prevent the build-up of plaque on vessel walls, and the antioxidant components of cranberries are also linked to a reduction in blood pressure.
Pink Himalayan Sea Salt
It supplies an astonishing 84 unique trace minerals. There are 21 trace minerals that are widely agreed upon to be necessary for the body’s metabolic processes
Himalayan salt is mined from 200 million year-old seabeds; it is completely free of the heavy metals and other toxins that show up in sea salts harvested from today’s oceans.
When the adrenal glands are fatigued, they fail to produce adequate amounts of several hormones, including aldosterone.
Lack of aldosterone can disrupt the sodium balance at a cellular level. This can actually increase your needs for natural sodium and helps explain the salt cravings many people with adrenal fatigue experience (could explain why certain people favor salty foods more than others). (3)
Cream of Tartar
Cream of tartar, also called potassium hydrogen tartrate, is an acidic natural by-product of winemaking.
Adrenal fatigue can cause hypertension, or high blood pressure, and can lead to heart attack and strokes.
If you do suffer from low potassium, however, cream of tartar is a simple fix, packed with 16,500 mg of potassium in a mere 100 grams of cream of tartar (4)
Secret Ingredient: Maca Root (powder)
Clinical trials have shown that maca has positive effects on energy, stamina, and mood. Maintaining positive energy levels is related to having lower levels of anxiety and depression, both of which maca has been shown to positively help achieve.
Maca root is an adaptogen herb, which means that it helps only where it is needed. For instance, if your body is overproducing a hormone, it regulates it back to normal and if your body under-produces a hormone, it helps raise the level until it is balanced.
The adrenal glands are part of the endocrine system and are managed by the hypothalamus and the pituitary glands. When someone is suffering from adrenal fatigue, their adrenal glands are unbalanced causing excessive tiredness and horrible stress.
Maca root, when used consistently, has the power to nourish and stimulate the hypothalamus and the pituitary glands which in turn brings balance to the adrenal glands
1) Electrolytes & The Adrenals – Metabolic Healing. (n.d.). Retrieved from
2) How Potassium Can Help Control High Blood Pressure. (n.d.). Retrieved from
3) Heal Your Adrenals With Himalayan Salt | Synchro. (n.d.). Retrieved from
4) Cream Of Tartar Benefits: Mix With Orange Juice And See What Happens. (n.d.). Retrieved from
5) Maca Root & Adrenal Fatigue | LIVESTRONG.COM. (n.d.). Retrieved from
Middle Age Nutrition And The Fad Diet
By following Healthy Diet Plans you can stick to them and you will live a more productive healthier life. Every system, including your immune system, requires a source of energy from nutrition. You can also add cranberries or walnuts to your salad.
Acne And Nutrition – The Things They Do Not Teach In Medicine Schools
Of course you have because our genetic code is in competition with our health and good looks. Do not opt for things like fries, fried chicken or fish and remember to use low calorie dressing and not the regular variety.
When exercising, you will need to make sure that you have the right diet. Nutrition when exercising in the gym is extremely important for many reasons. This involves choosing the right foods and drinks and getting the portion sizes just right. Here are some of the ways that you will benefit by focusing on your diet.
The first key to a weight loss plan is what to eat? There are many weight loss plans out there so I am going to give you some key ingredients to look for so you know you’re getting a good plan. When you’re looking for a good weight loss program you want the food you eat to taste good. I know this goes without saying but I’ve come across some programs where the food you ate really did taste horrible. For a nutrition plan go work, a plan you can stick with, you want to be able to enjoy the food your making. Anything less is a recipe for failure.
The Paleo Cookbooks introduced many delicious recipes which is a diet designed by nature. These books have shown positive results to many of us like good weight loss results, increased energy levels, bright & soft skin and a strong immune system. Eating natural foods that make up the Paleo diet promote such wonderful results.
Experts say that though basic principle of healthy diet is simple, most people are having a hard time sticking to it. Major reasons may include a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive to having a healthy diet.
Let’s say, for example, that your doctor has told you you are at risk for diabetes as a result of extra weight. So, your doctor may put you on the “diabetes diet” to help you lose that weight. It’s a little difficult at first to follow a diet in order to lose weight — and in fact it can be really, really easy to do things wrong. For example, maybe you think just one little bag of potato chips won’t hurt, or that you can have just one treat. Or, maybe you think that what should be a half a cup of rice is a little too small, so you increase it to a cup.
Record your progress when you are trying to lose weight. Keep track of your weight on a daily basis and it will remind you of your goals. Regular weigh ins will help motivate you to achieve your goals quickly.
You must ramp up your exercise so that your body is physiologically capable of losing weight and counteracting weight gain. When you do this, you maximize your weight loss and your ability to keep your weight off permanently.
Experts say that though basic principle of healthy diet is simple, most people are having a hard time sticking to it. Oatmeal is another food that has been included in the superfoods for weight loss.
Weight Loss, Popular DietsMorning Drink Recipe: Weight Loss and Adrenal Fatigue: Thomas DeLauer.
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