Micronutrition Pt 1 – Vitamins and Minerals

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This is my first nutrition video on micronutrients. After 5 minutes you should have a broad understanding of what vitamins and minerals ACTUALLY are and why they’re essential to our diet. To find out more about their uses in medicine and health promotion, click on the informative links below!

I’ll be doing a Micronutrition blog post on the website too, so watch out for that!

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VITAMINS

Chemical Structures

Vitamin A (retinol, retinal, retinoic acid, carotenes)

Vitamin B1 (thiamin, thiamine)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic Acid, pantothenate, panthenol)

Vitamin B6 (pyridoxine, pyridoxamine, pyridoxal)

Vitamin B7 (biotin)

Vitamin B9 (Folic Acid, Folate)

Vitamin B12 (cobalamin, cyanocobalamin, hydroxocobalamin)

Vitamin C (ascorbic acid)

Vitamin D (calciferol, cholecalciferol, ergocholecalciferol)

Vitamin E (tocopherols, tocotrienols)

Vitamin K (phylloquinones, menaquinones)

MINERALS

How To Lose 10 Pounds Quickly With Exercise And Nutrition

For a mid-afternoon snack, choose foods that are low in calories and these are an apple, 12 walnuts and a glass of milk.
A healthy diet plan will have you eating green vegetables, fruits and other food items.

Nutrition For Muscle Building – How To Build Muscle Using Nutrition

Implementing the above techniques in dealing with stress can keep you on the right track with your nutrition. So, your doctor may put you on the “diabetes diet” to help you lose that weight. There are many reasons people do not follow healthy diets.

Nutrition…..When first starting out with a program such as P90x, Insanity, Turbo Fire or any other top sellers at Beachbody, the one thing that people always seem to struggle with is nutrition. Nutrition is the key to getting absolutely GREAT results. One thing that the people who got the best results from these programs have in common is that they had their nutrition locked down and they NEVER had a cheat meal during their 60 or 90 day challenge.

Chart your progress. Studies have shown that people can manage stress more effectively if they believe they are making progress. Implement this into all sections of your life. Plan and chart your nutrition for the week (you’re far less likely to stray this way). Chart your workouts and record these. If it’s work related stress, sit-down and study what aspects of your job are the source of your troubles. Then, chart the progress you make in eliminating the stress from these situations.

You know the saying, “What gets measured gets done.” Well it’s the same with your diet or weight loss program. If you don’t objectively and periodically measure your progress, you’re setting yourself up for major disappointment at the end of your diet or weight loss program. It is better if you know upfront and early on if you’re falling behind so that you can make the necessary adjustments and reap the desired goal/result.

Making a healthy diet menu requires a bit of researching on the food ingredients to be included. There are certain diet plans that offer servings which completely eliminate the essentials along with fat, carbs and calories. Fast food salads can include your favorites but for having the best balance you require to know the correct amounts and essentials that are not only rich in tastes but also offer the best healthy serving.

It’s important to keep in mind that a regular exercise routine is not a free pass to indulge your food urges. You have to accept the fact that your body’s metabolism cannot keep up with overeating. To effectively control your weight, you need to cut back on calories and increase your physical activities. You might be able to burn a big lunch by spending time on a treadmill but you will not be able to eliminate your excess weight.

One food solves all – a promise that eating a single food (watermelon, cabbage soup, grapefruit) can help you drop weight. Not so. Extreme short-term diets set you up to fail… to be super hungry and then binge. Cutting out entire food groups also leaves you open to nutritional shortfalls, unpleasant side effects, not to mention boredom. You’re going to start craving the foods you’re leaving out. If it sounds too good to be true, it is. Weight loss of a half to a pound a week, by eating a well-rounded diet, is what you’re after.

Deciding to go on a diet to lose weight safely and quickly and in a healthy manner is not a decision that you should take lightly. Prepare yourself for each stage of the diet: the before, the during, and the after and you will maximize your chances for success.

Know the average amount of weight loss that your program will produce. You are required to eat the right amounts to ensure a properly balanced and healthy food intake. OAlways have healthy snacks close by to fend off sudden hunger attacks.

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