Mayo Clinic Minute: How dietary fiber makes you healthier

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Eat more fiber. You may have heard that recommendation. But do you know why?

Dietary fiber is probably best known for its ability to prevent or relieve constipation, but foods containing fiber help in other important ways.

In this Mayo Clinic Minute, dietitian Kate Zeratsky speaks with Jeff Olsen about the benefits of boosting fiber in your diet.

More health and medical news on the Mayo Clinic News Network

Nutrition – Some Nutrition Facts And Signs Of Lack Of Nutrition

But for quite a few of us, a healthy diet is not always followed on a regular basis, if at all.
You must remember that you have to do without all the junk food if you want to follow a healthy diet plan.

Simple Nutrition For Easy Weight Loss

Many cheeses are high in saturated fat, so opt for a reduced-fat version. There is much more to losing weight than just improving your appearance. The Mayo Clinic lists fatty fish, such as salmon, as it’s #2 food to help lower cholesterol.

When you think about healthy eating you think about fresh foods and portion control and while those are big parts of healthy eating there are other things to take into consideration as well.

Simply assuming that your food choices measure up to your standards of nutrition is a frequent mistake. Bread that is advertised to be seven-grain may not actually contain whole grain at all. Giving the labels a closer look is the best way to be sure that what you are eating is healthy, because advertisements often exaggerate or omit information.

So you have the best diet program, top health products, you’ve bought a good bathroom scale but you feel lousy. Guess what!! You need to drink your recommended daily dosage of water to keep hydrated, cleanse and flush your system of the fat and toxins you’re shedding in your diet or weight loss program.

Your healthy diet menu should start with the first meal of the day, which is called breakfast. Considered to be the most important meal of the day, foods that are recommended for breakfast include those that can boost your energy. These are one serving of oatmeal, a half cup of strawberries, a glass or orange juice and a tablespoon of chopped nuts.

Know your metabolism type. There are three metabolism types. Type A, Type B and Type C. Each type has it specific characteristics. When you know your type, this helps you to know the right foods to eat as well as the percentage of protein, carbohydrates and fats that should be a part of your eating plan.

Bone strength is very important, whether you are doing weight training or a cardio workout. Weak bones will lead to osteoporosis and increase the risk of injuries, such as fractures, while exercising. Nutrition is important to help improve the strength of your bones. You will need to have the right amount of calcium in the diet, which is gained from milk and other dairy products.

Keep up with this basic healthy diet principles and you will soon see the difference it makes. In addition, for the end, when losing weight do not count pounds lost, count inches.

When you incorporate smart food choices into your diet, you will enjoy better health. As women we want to be known for our brains more than for our attractiveness. While dining out is quite unhealthy, it is also quite expensive.

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