Lose Weight | Lose Belly Fat | How To Lose Belly Fat

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Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women.

This weeks video on how to lose weight and belly fat I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines.

Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat.

CALORIE CALCULATOR:
Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly.

DIET PORTION SIZE:
To help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.

They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates
• Two palm-sized servings of lean protein
• Two cupped handfuls of vegetables or salad
• Two fist-sized servings of fruit
• Two servings of fat or oil covering the tip of the thumb

In addition they could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.

For more information on healthy balanced diets and different food groups:

RESULTS:
After six weeks, the results were revealing.

As explained in the video there was another group in the experiment – the sit-up group. They each did a daily 10-minute abdominal workout over the six-week period.

This group didn’t lose any weight or get any healthier, but they did lose an impressive average of 2cm from their waistlines.

But the clear winner was our group the diet-control group. This group lost an average of 3.7kg each over just six weeks. Their average waistline reduced by 5cm. Dexa scan readings showed an average of 10 per cent of their existing body fat being lost, and an impressive 20 per cent reduction in the visceral fat inside the abdomen. This group lost overall body fat as well as abdominal fat, and saw improvements in their other general health parameters too. Including resting heart rate, blood glucose, blood lipids, weight and blood pressure.

MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video:

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LET’S CONNECT:

ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

4 Healthy Weight-Loss Suggestions That Really Work

The monosaturated fat of olive oil will make the bread to be processed slowly providing us a feeling of satiety. What about if you could eat more and still lose weight? They still break down into glucose, however take longer to do it.

Reduce Weight Nutrition In The Natural Weight-Loss Drinks

This raw cellulose assists in the food digestion of various kinds of carbohydrates. You’ll get lots of advantage with this weight loss food. This is exactly as it sounds: Acai berries smashed to a pulp.

Let’s face it, nutrition can be uninteresting. Even nutritionists will agree. Thankfully, you do not need to go to school to comprehend how food operates in your body! Nutrients are broken down into two classifications – macronutrients and micronutrients. Macronutrients are food like protein, fat, and carbohydrates which wind up providing calories to your body.

To start, let’s go back to a little biology here. Don’t fret weight loss nutrients this will not be a dull lesson like in school. It will apply some basic understanding about our bodies so we can see how juicers work.

The great carbohydrates are the foods that have a low glycemic index. This indicates because they have an extremely complicated structure, our body requires to invest calories in their break down. These great carbohydrates likewise help in stabilizing the sugars of the body, there by avoiding conditions like diabetes and other issues.

Not consuming enough water, however at the same time eating plenty of these 2 very nutrients is a dish for catastrophe! The most popular concern that will develop are digestive issues.

It depends upon the layout of the plan, naturally, however they can be quite damaging to you. Much of these strategies are high crazes that are bad for you, like saturated fat and red meat. This would increase the risk for cardiovascular disease, and even some kinds of cancer.

You can not get these same substances from a vitamin tablet. Due to the fact that the nutrients in whole foods are more intricate than modern science can reproduce, that’s. Vitamins, minerals and other substances work together to match each other and to make sure that your body gets the proper balance. This is nature’s way of ensuring you do not overdo it on some nutrients while leaving others out. Eating a variety of fruits and vegetables from various color classifications will help you get a diversity of nutrients.

In between 12-24 months, milk should become a routine part of the baby’s diet plan and it need to get at least 1000 – 4000 calories a day. Based on the directions of the USDA, a kid would require whole grains, fruits, vegetables, protein and dairy as a policy in their diet plan.

Eating one orange per day can help you to get this essential vitamin. Usage items with Vitamin E, Phytessence wakame and other effective antioxidants to tighten up and smooth your skin. High Glycemic foods clear the blood stream quickly.

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