LIVE IT: Lose Weight with Avocados and Almonds

Search New Research Relevant to weight loss buddy, healthy diet pills, and Minerals to Lose Weight, LIVE IT: Lose Weight with Avocados and Almonds.

When trying to lose weight, the emphasis tends to be on what you should not eat. However, instead ask yourself “what should I eat?” The answer? Avocados and almonds.

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Transcript Below:

Show Open

Patricia Kelikani (Host)
Health Journalist
With two-thirds of our population either overweight or obese, the emphasis tends to be on what you should not eat. However, when it comes to losing weight, instead ask yourself “what should I eat?”

Dr. Mark Reeves (Host)
Surgical Oncologist
Obesity is a huge problem in America. It increases one’s risk of heart disease, diabetes, arthritis, high blood pressure, cancer and the list goes on.

Patricia Kelikani (Host)
So let’s focus on two foods that we should eat if we want to lose weight—avocados and almonds.

Dr. Mark Reeves (Host)
Researchers added half of an avocado to the subjects’ lunch meals and found that they felt fuller over a longer period of time and had less of a desire to eat. Not only that, but their insulin levels decreased after the meal.

Dr. Ella Haddad
LLU Associate Professor of Nutrition
A lot of people think that because avocados are high in fat that they are fattening. But that is not necessarily so, because higher fat foods help you feel full.”

Patricia Kelikani (Host)
You see, avocados contain monounsaturated fat; it’s a healthy type of fat that our bodies need to reduce LDLs, that’s the bad cholesterol in our blood.

Dr. Mark Reeves (Host)
This fruit also contains 20 vitamins and minerals. And almonds have a similar effect.
The high protein, high fat, and high fiber content in these nuts help us feel more full.

Patricia Kelikani (Host)
In fact, a researcher found in a weight control program that those who ate almonds as a snack had longer and better sustained weight reduction than those in the popcorn group. The study also found that people do not gain weight by eating a handful of almonds every day.

But more than losing weight, it’s what these foods do to help combat the negative health effects of obesity.
So how should we incorporate avocados and almonds into our daily diet?

Dr. Ella Haddad
My recommendation would be about half an avocado. So, to substitute that too for maybe some of the butter, or the high fat cheese that is usually consumed at meal times.

Dr. Mark Reeves (Host)
And, for almonds, eat a handful a day. You can also substitute it for saturated fats like cheese and meat for added health benefits.

Patricia Kelikani (Host)
Liven up your diet by being creative with these foods. Instead of putting butter on your toast, top it with almond butter or avocado. You can even make a delicious avocado shake with almond milk. For a healthier take on dessert, make chocolate pudding with avocado instead of the dairy. Then top it with slivered almonds.
There’s your tip for the day…

Dr. Mark Reeves (Host)
… on how you can live healthier, longer.

All health and health-related information contained in this program is general in nature and should not be used as a substitute for a visit with a health care professional. Viewers should consult their health care providers concerning any medical condition or treatment.

What Is The Importance Of Good Nutrition To Health?

That’s the real way to lose weight and keep it off. In large part this is because we really don’t know how to eat a healthy diet. All you really need to do is have a glass of juice with a bowl of whole grain cereal and low-fat milk.

Nutrition For Fat Loss – Magic Formula For Losing Fat

If you consume more calories than you burn you are going to put on fat, it doesn’t matter what you eat. This can make you feel like you’re more full and that allows you to eat less. Count the number of repetition of given exercises each day.

Although the usual suspects in weight gain are poor choices, bad habits, wrong thinking, over-feeding, and so on, there are certain underlying medical issues that can pack up on weight and prevent weight loss.

According to the National Health and nutrition Examination Survey, 70 percent of Americans are overweight. This, for the most part, is because fat people have dirty livers. Let me explain. The liver is ‘the’ key player in fat metabolism and toxin breakdown. Overtime, livers are bombarded with chemicals and hormones from the food we eat. Livers are designed to quickly and easily get rid of these harmful toxins, but without rest and proper nutrition, livers become overworked and begin to fail at their key functions. Livers no longer work properly to metabolize fat and breakdown toxins. So fat people usually have livers that are dirty with toxins. A toxic liver has problems burning fat and even increases the amount of fat in your body. This is why the liver must be detoxed for weight loss.

An excellent weight loss aid is avocados due to how rich they are. Though they contain a high fat content, the fat can be considered “good fat” because it is unsaturated. Avocados are silky and delicious, making them extremely satisfying to eat. You can for instance make some veggie tacos: replace the meat with some avocado for a healthy and delicious meal.

It made a great deal of sense to me when he explained that the great apes, our close relatives, eat about 16 pounds of green leaves a day, and have 3% body fat and no coronary artery disease and no heart disease and no arthritis and no diabetes. Obviously this is a heart healthy diet.

For example if you already go to the gym two days a week boost your activity level to three days a week.If you try changing your habits too severely in a short time frame, you’re only going to frustrate your self. This will end your efforts before you even start making an impact.

Berries are among the best superfoods for weight loss. If you want to lose weight, eat all kinds of berries. These are healthy natural remedies for weight loss. One great advantage of berries is that they don’t have any side effects. They will help in reducing your food cravings. This is what will put you in the right gear to focus on losing weight. When you opt for berries, it is advisable to steer off foods such as chocolates.

Don’t simply utilize nutrition as an afterthought to your program. Employ nutrition as an integral part of your efforts and you will progress your overall training to even higher levels.

It’s important to focus on each one of these and try to develop each of them. Here’s a question many people seem to ask whenever they are thinking of going on a diet. Apply these tips to your daily living and see results quickly.

Weight Loss, Popular DietsLIVE IT: Lose Weight with Avocados and Almonds.

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