Is Your Fiber Making You Fat?

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In this video, Dr. Berg answers the question is your fiber making you fat. Fiber is a carbohydrate, however it doesn’t have a direct effect on the blood sugars and you can’t even digest it. The benefit of the vegetable fiber is turning the microbes into a healthy fat called butyrate. Butyrate reduces insulin resistance that can help you lose weight. Low amounts of microbes causes you to gain weight and the combination of low microbes in the gut and fiber could cause bloating, gas and other issues. He also talks about several causes of low microbes and the condition called SIBO or small intestinal bacterial overgrowth.

Vegetable Fibers Benefits:
• Vitamins
• Minerals
• Trace minerals
• Butyrate
• B Vitamins
• Buffer pH
• Phytonutrients

Functions of Bile:
• Helps prevent fatty liver
• Helps with lowering blood sugars and improving insulin resistance

So I have another question, is your fiber making you fat? Realize that fiber is a carbohydrate however it doesn’t have enough direct effect on blood sugars and can’t even digest it it’s not even for you, it’s for your microbes so the benefit of vegetable fiber when that’s what I recommend, is that the microbes turn lit into this natural healthy fat called butyrate and butyrate actually reduces insulin resistance and which means it’s gonna lower insulin which means it’s gonna help you lose weight just from that one effect right here. Also, microbes will make B vitamins which will help in other ways. The vegetable fibers that you consume from your salad give you vitamins, minerals and trace minerals, and those are all absorbed in the small intestine, the butyrate in the large intestine from the microbes, B vitamins, also the vegetable fiber buffers the pH from the like the meats that you consume that are acidic so we have that buffer effect and also you get phytonutrients from vegetables as well. In theory, the fiber should help you lose weight. However, here’s the problem, if you have low amounts of microbes that is the thing that is going to cause you to gain weight because even people when they go on antibiotic and they kill off their microbes they start gaining weight as a side effect. They give antibiotics to animals to make them get fat and get bigger so the combination of low microbes in the gut and then adding more fiber when basically we don’t have enough microbes to eat all the fiber, you’re gonna get bloating, gas and all sorts of issues. So when you start consuming 7 to 10 cups of vegetables a day and you just feel bloated well this is the reason why right here. So the fiber is actually making things worse, so you might have to cut back a little bit and start building up your micro flora is that bile from your gallbladder is recycled from the microbes and if you don’t have enough microbes there to recycle the bile which by the way it recycles it 4 to 12 times in day. Then what’s gonna happen is you’re not gonna have enough bile.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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P90x Nutrition Plan – What You Need To Know About The P90x Nutrition Plan

Simple and cheap might mean a bag of skittles, a handful of raisins, or a banana. After all, self-encouragement should definitely be a part of your weight loss plans. For this reason, people are still in search of the best solution.

Is Your Fiber Making You Fat?

The Seven Day Nutrition Challenge

It is important to constantly replenish these nutrients throughout the day. Depression is a condition that can lead to overweight symptoms so try to maximize your sleep at night. Do you know that our daily diet can affect our Skin?

Although the usual suspects in weight gain are poor choices, bad habits, wrong thinking, over-feeding, and so on, there are certain underlying medical issues that can pack up on weight and prevent weight loss.

If you want maximum health, then you need a diet rich in nutrition from lean means, whole grains, low fat dairy and plenty of servings that include fruits and vegetables. When you incorporate smart food choices into your diet, you will enjoy better health.

When a person loses more than just fat, the body highly decreases in weight. If you are an individual who has no more fat to burn or lose, you should be very, very careful not to go overboard and lose more than just fat. People like anorexics suffering from anorexia often do not have fat left in their bodies to lose or burn, so they become thinner, and more fragile, until they die due to severe weight loss.

Experts say that though basic principle of healthy diet is simple, most people are having a hard time sticking to it. Major reasons may include a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive to having a healthy diet.

A lot of people who embark on a weight loss program try to do it alone. A good support group should be used as an advantage for motivation and encouragement if you let them in on your weight loss goals. By knowing your goals they will not give you fattening foods that they normally would.

I’m not saying this mixing thing is what you SHOULD do, I’m just saying it’s fun and you’ll be surprised at what you may find and how you start feeling.

Have you ever experienced a weight loss plateau? Were you able to break through? If so, what did you do? If not, did this article give you a better idea as to why? I’d love to hear from you at my blog, Muscle For Life!

Remember it is what you eat and when you eat and how much you eat that will give you a healthy body. Similar to the healthy eating schedule outlined above, you may want to create an exercise schedule for yourself.

Nutrition, Health, and FitnessIs Your Fiber Making You Fat?.

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