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This video highlights dietary regimens that reduce fat consumption and the potential impact on LDL (cholesterol) levels. Are there any cholesterol level fluctuations based on the nutritional value of the consumed food? Is there any evidence that links or correlates a high-fat diet to cardiovascular disease?
This video was made by McMaster Demystifying Medicine students Monica Naddafi, Amandeep Singh, Chante Ellis, Aqsa Hanif & Keerelos Tawadros
Copyright McMaster University 2017
Please let us know how you liked this video and additional topics for us to demystify below.
“Dietary Fat And Heart Disease Study Is Seriously Misleading”. The Nutrition Source. N.p., 2014. Web. 13 Feb. 2017.
Siri-Tarino, P. W et al. “Saturated Fat, Carbohydrate, And Cardiovascular Disease”. N.p., 2010. Print.
Tsui, Vincci. “The Facts On Fats And Your Heart – Vincci Tsui, RD”. Vincci Tsui, RD. N.p., 2015. Web. 13 Feb. 2017.
“Symposium Webcast 2016”. Webcasts.pqm.net. N.p., 2016. Web. 13 Feb. 2017.
“Andrew Samis | Paleo Diabetic”. Paleodiabetic.com. N.p., 2014. Web. 13 Feb. 2017.
How Important Is Nutrition Really?
Most diet plans out there fall into only one or two of these categories. This does not give your body enough energy, though, to get through your day. But we need to answer this seemingly general question: what is a healthy diet?
Advanced Workout And Nutrition Program
When choosing to lose weight or get fit it is important to follow this up with some form of healthy eating. But in reality, it’s slightly more complex than that. So they need to choose a healthy lifestyle and eat healthy.
Nutrition…..When first starting out with a program such as P90x, Insanity, Turbo Fire or any other top sellers at Beachbody, the one thing that people always seem to struggle with is nutrition. Nutrition is the key to getting absolutely GREAT results. One thing that the people who got the best results from these programs have in common is that they had their nutrition locked down and they NEVER had a cheat meal during their 60 or 90 day challenge.
People over 50 need to maintain good nutrition by ensuring they get enough vitamin D and calcium. This is because, as people age, their bones become more brittle. Calcium will help reduce bone loss, and vitamin D helps the bones absorb the calcium. People aged 50 and over should boost their calcium intake either via non-fat dairy products or through supplements.
Remember, two (2) persons who undertake the same diet or weight loss program may experience different weight loss results due to a number of factors including, body type, conditioning, metabolism and the body’s level of efficiency when burning fat.
One of the first steps to a healthy diet is to rid your body of all the rubbish that is already there. These are the toxins that have built up over time. Well one way of doing this is to go down to your local pharmacy and get a pre-packaged detox kit and follow that for a specified length of time. Or you could buy antioxidants in supplement form. These are both workable quick fixes but you really need to make you diet a lifestyle.
In order to maximize your efforts and reach a goal, identify specific and quantifiable actions. Stating your intention of merely improving this week is not a measurable goal. Log the time dedicated to weekly exercise. Count the number of repetition of given exercises each day. Record the foods you each at each meal. These are quantifiable.
Berries are among the best superfoods for weight loss. If you want to lose weight, eat all kinds of berries. These are healthy natural remedies for weight loss. One great advantage of berries is that they don’t have any side effects. They will help in reducing your food cravings. This is what will put you in the right gear to focus on losing weight. When you opt for berries, it is advisable to steer off foods such as chocolates.
These are just a few simple, natural tips to prevent Obesity, Diabetes and stress in your life. Stress is the number one factor in many diseases it is important for us to learn about ways to avoid what makes us sick. All of us need to be taught about the correct nutrition for your individual Constitution, about the timing of food and the quality.
A healthy diet helps you take care of this precious asset. Salmon is also another quality food that can help. Healthy diet and regular exercise is the part and parcel of body fitness. Muscle tissue burns more calories than fat tissue.
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