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Just like you, I tried everything to lose a couple of pounds. Soups, salads, low-fat diets, low-carb diets. But unfortunately, nothing seemed to last long. Whatever weight I lost used to come crawling back after I was off that diet. Plus, those diets made my body pretty weak and almost non functional.
It took me years to understand that health is a lifestyle and not a 10 day or a 1 Week Journey, so I cannot rely on short-term diet fads. I educated myself regarding diet and fitness, tried this Indian Diet Plan For Weight Loss on myself, even got my Fitness Expert certifications, trained my clients and now I finally share this diet with you. Hope it works for you as well as it did for me:
Indian Diet Plan For Weight Loss:
As soon as you wake up: Glass of Water (For detoxification, hydration and to kick start your metabolism)
1) Egg Bhurji + Roti
2) Plain Paratha + Curd
3) Idli | Dosa | Poha | Upma
4) 2 Boiled Eggs + 1 Local Seasonal Fruit
2) Roasted Peanuts
3) Dry Fruits
4) 2 Boiled Eggs (1 with Yolk)
Lunch: (A Whole Meal)
1) Salad (Carrot | Cucumber | Beetroot)
2) Curry + Rice | Roti
(Chicken | MixVeg | Daal | Paneer)
2) Peanut Butter + 1 Whole Wheat Bread
3) Freshly Cut Vegetables
Post – Workout:
1) Eggs | Milk
2) Banana | Sweet Potato | Dates
1) Daal + Rice (More Daal and slightly less rice)
2) Home cooked curry + Roti (More curry and less roti)
3) Grilled Chicken
Just Before Bed:
1) Glass of Warm Milk
Also, pay attention to the quantity of food that you are eating. More often than not, because we don’t focus on our food, we tend to eat that extra roti or extra rice and that’s what causes weight gain. Yolk/Rice and Milk don’t. So, eat slow and focus on what you are eating.
Weight loss is simple. You just need to eat mindfully and remember:
1) Eat Local
2) Avoid anything that comes in a packet (Processed foods)
3) Eat frequently and never let yourself be hungry. Because when we are hungry we tend to make bad food choices and it get’s difficult to resist the temptation.
Along with the diet, include some sort of physical activity in your daily schedule and get a good 7-8 hrs sleep everyday.
The links to all the videos mentioned are:
1) Are Eggs Bad For Your Health:
2) 5 Minute Home Workout:
3) Fat Loss Playlist:
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Until next time….Stay Healthy! 🙂
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There are many types of qualities, brands, and prices. Another big step in a healthy nutrition plan involves listening to your body. This leads to our being overweight as well as to a host of other health problems.
The Benefits Of Taking Nutrition Courses Online For Nutritionists
Basically, fats are categorized into saturated and unsaturated fat. If you are getting less than 5 hours a night you are nearly twice as likely to become fat. Carefully monitor the calories in the liquids you drink.
Do you want to lose weight? Superfoods for weight loss are the best way through which you can have excess pounds on your body dealt with. There are a number of foods that you can adapt to lose weight. The use of super food for weight loss is something that has been in use for some time now. The first super food you can make use of is lean meat. Lean meat especially one gotten from birds such as ducks and chicken can be used in achieving weight loss. This meat is rich in proteins. It is also low in fats. It is a diet that will give you muscles the energy they need to lose excess fats.
nutrition for pregnant and lactating women is a top priority. Protein is one of the top nutrition needs for pregnant women. A smoothie prepared with egg whites is an excellent way to get protein even when you’re feeling ill. Pregnant women should consider eggs as an excellent source of protein and a way to get a healthy meal with low calories and no fat. Use pasteurized eggs to avoid any possibility of salmonella.
With a toxic liver, the body may display belly fat, a protuberant abdomen, and/or a roll of fat around the upper abdomen. A toxic liver loses its ability to eliminate chylomicron remnants. This results in fatty deposits under the skin leading to cellulitus. Chylomicrons are small fat globules that help transport fat after digestion from the small intestine to tissues in the body. Abdominal fat increases until liver function is improved. So, detox your liver for weight loss. Turn it back into the fat metabolizing and toxin eliminating power house burning fat 24/7.
Physical activity: You cannot lose weight and remain healthy without exercising. The amount of physical activity you do should start out small and gradually increase as you build up endurance. Exercise and a proper meal plan are the keys to success for a healthy diet.
Snubbing Bad Foods – carbs are just one of the foods that have been demonized, but if you take them out of your diet, you could pay a nutritional price. The U.S. government’s food pyramid calls for half of your grains being whole grain. You don’t want to cut carbs, or other such foods entirely from your diet. Remember, balance is key.
One food solves all – a promise that eating a single food (watermelon, cabbage soup, grapefruit) can help you drop weight. Not so. Extreme short-term diets set you up to fail… to be super hungry and then binge. Cutting out entire food groups also leaves you open to nutritional shortfalls, unpleasant side effects, not to mention boredom. You’re going to start craving the foods you’re leaving out. If it sounds too good to be true, it is. Weight loss of a half to a pound a week, by eating a well-rounded diet, is what you’re after.
Keep up with this basic healthy diet principles and you will soon see the difference it makes. In addition, for the end, when losing weight do not count pounds lost, count inches.
You’ll wonder why you ever waited to long to do it. This can be accomplished by keeping oneself away from consuming soft drinks. If you do this, you will burn some extra calories right before dinner.
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