I Lost 140 Pounds Without Exercise or Hunger, Here's How.

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I’m going to tell you my story, about how I gained all my excess weight, got diabetes, and then turned my life around through nutrition science! And how I lost all this weight and became the healthiest I’ve ever been!

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YouTube Channels:
Thomas DeLauer: https://tinyurl.com/y8t967ez
Dr. Eric Berg: https://tinyurl.com/ydaubc2d
What I’ve Learned: https://tinyurl.com/y7bexypy

The Reddit page: https://www.reddit.com/r/keto/

Articles and Videos I found interesting, sorry for the infodump:

#1 recommended video: The video that really got me going with this lifestyle change: https://www.youtube.com/watch?v=PKfR6bAXr-c

Great example of a new keto-goer: https://www.today.com/health/ketogenic-diet-dietitian-tries-eating-plan-30-days-t120015?icid=related

Diabetics, please watch this: https://www.youtube.com/watch?v=xlfZvnV4v50

An excellent documentary about this new science: https://www.youtube.com/watch?v=lBb5TFxj1S0

Ultra-low-carb dieting much healthier than low fat dieting: https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0056190/
and: https://www.ncbi.nlm.nih.gov/pubmed/15148063

Keto study: https://www.nejm.org/doi/full/10.1056/NEJMoa022637

long-term keto study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/

Keto and cholesterol: https://www.ruled.me/the-ketogenic-diet-and-cholesterol/

Dr. Ted Naiman TED Talk on Insulin Resistance: https://youtu.be/Jd8QFD5Ht18

Keto prescription study: https://bjsm.bmj.com/content/51/2/133

Keto + Intermittent fasting is great: https://www.youtube.com/watch?v=qlojGmbl4J4

Even TRANS-FAT can be good: https://www.youtube.com/watch?v=i9qz6CYaTFI

“Bad” Cholesterol is actually good until you oxidize it: https://healthyeating.sfgate.com/difference-between-ldl-oxidized-ldl-11036.html

The Real cause of Heart Disease: https://www.docsopinion.com/2012/06/03/what-is-the-real-cause-of-heart-disease/

Wanna know how to collapse your heart disease risk? https://youtu.be/UZoQiDaWnuE

The Coconut Oil Contraversy (and why you cant trust the AHA): https://foodbabe.com/coconut-oil-healthy-controversy-explained/

Fasting (also keto) and Cancer: https://www.youtube.com/watch?v=WnK1FgxfIWM

Keto and Autoimmune disease (such as type 1): https://www.amymyersmd.com/2018/03/keto-diet-autoimmune-disease/

DrBerg App (health videos an documents)
Apple: https://itunes.apple.com/us/app/drberg-app/id1023723480?mt=8
Android: https://play.google.com/store/apps/details?id=com.openxcell.drberg&hl=en_US

Books:
The Diabetes Code: https://amzn.to/2N3yGgW
The Obesity Code: https://amzn.to/2Dx1Y81
7 Principles of Fat Burning: https://a.co/d/5xPkHuM
Fat Chance: https://amzn.to/2Oc3EIb
Grain Brain: https://a.co/d/3hZgsZu

How To Cleanse The Body Of Toxins From Poor Nutrition

Your first step if you have any concerns should be to get your child checked out by a pediatrician. A light vinaigrette is healthier option, as is making your own fresh dressing out of olive oil and vinegar.

Cultivate Good Nutrition Habits For A Better Health With The Help Of These 12 Tips

To attain a healthy diet for your pet therefore, the under mentioned are what you must do. This is an expression you probably first heard from your grandmother. This is the biggest advantage of the raw-food diet plan over all the other diets.

Do you want to lose weight? Superfoods for weight loss are the best way through which you can have excess pounds on your body dealt with. There are a number of foods that you can adapt to lose weight. The use of super food for weight loss is something that has been in use for some time now. The first super food you can make use of is lean meat. Lean meat especially one gotten from birds such as ducks and chicken can be used in achieving weight loss. This meat is rich in proteins. It is also low in fats. It is a diet that will give you muscles the energy they need to lose excess fats.

When my program first arrived, I did take 5 minutes to glance through the nutrition guide that came with the program but I decided to go about it the harder way and try to eat what I felt was “Right”. I soon found out that wasn’t the way to go. I quickly learned why they do ALL of the work for you and create the nutrition guide for every program that they offer. From trial and error I cant stress how important eating the right things are. your body is your temple, its a fine tuned machine but without putting the right kind of things into it, it will no longer be that fine tuned machine. No matter how good a car looks or how fast it is, if you decide to NOT put oil or gas in it, it wont matter because you would be admiring it everyday in your drive way.

You know the saying, “What gets measured gets done.” Well it’s the same with your diet or weight loss program. If you don’t objectively and periodically measure your progress, you’re setting yourself up for major disappointment at the end of your diet or weight loss program. It is better if you know upfront and early on if you’re falling behind so that you can make the necessary adjustments and reap the desired goal/result.

Your healthy diet menu should start with the first meal of the day, which is called breakfast. Considered to be the most important meal of the day, foods that are recommended for breakfast include those that can boost your energy. These are one serving of oatmeal, a half cup of strawberries, a glass or orange juice and a tablespoon of chopped nuts.

If you would like to lose weight, getting enough sleep is one of the best things to do. According to researchers, lack of sleep can interfere with weight loss and cause you to overeat. This will have a negative effect on their weight.

Vegetarian diet might do your pet a world of good: Like human being placing your dog on vegetarian diet will do it a lot of good. That way all the harmful effects of carbohydrates, fats and even protein would be avoided therefore making it healthier.

Do not allow your past failed attempts to discourage you. The right path to weight loss success is a very tedious task. Use your pass failures as a learning experience and a pathway to future success.

If your goal is to lower your sugar intake, cutting out corn syrup is a good start. Find something that you are capable of doing with little regrets. In this article, I will try to shed light on 10 signs of good nutrition.

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