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Before you read anything below it’s important to clarify one major point: the fitness industry LOVES to overcomplicate stuff. The bigger the word and fancier the name the better it sounds and the more it can sell.

Carb Cycling, for example, sounds fancy. And a lot of coaches come up with elaborate schemes and explanations to make it sound way more impressive than it really is. (Similar to how many overcomplicate Intermittent Fasting as well).

Here’s the deal. At it’s core, carb cycling is simply this: some days you eat higher carb/lower fat. Other days you eat lower carb/higher fat. That’s it. Period. End of story.

Yes, there are ways to manipulate it based on individual needs and preference. But the big rocks are simply a mix of high carb/low fat and low carb/high fat days throughout the week.

Most important of all, carb cycling is NOT a replacement for calories. In other words, calories still count regardless of whether or not you carb cycle. So if you’re struggling to lose weight and are thinking of carb cycling, that’s amazing and I support you and will help you. But FIRST you need to get your calorie intake in check.

Having said all of that, my preferred carb cycling schedule is EITHER 3 high carb + 4 low fat days OR 4 high carb + 3 low fat days.

Both options are totally fine and work just as well. The key is to find what YOU enjoy most so you can stick with it long-term.

Also, I usually prefer to have my high carb days on training days because they give me more energy for working out. BUT you do NOT need to do that so long as total calorie intake is in check at the end of the week.

Want to try it? Awesome! First get your cals in check, then your protein. Once those are in order you can establish the carb cycling schedule that works best for you and plug & play from there.

Remember, there’s no “right” or “wrong” way to do this. Find what you enjoy most, makes you feel the best, and stick with that. And if anyone tells you otherwise…we’ll…you can tell them to ?off.

I hope this helps and, as always, any questions leave em below

Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don’t give you value…don’t subscribe. If they do, though, please hit the sub button (it helps a lot!).

You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and I’ll introduce myself real quick.

My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.

I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and

But listen.

This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

It’s a place where you and I can chat.

I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success,


#carbcycling #carbcyclingdiet #carbcyclingforfatloss

Avocados For Weight Loss

Vital fiber material is removed from white flour so it is unhealthy. carbohydrates are the fuel that your body uses for energy. The foods I noted above are slower burning carbs.


Reduce Weight With Fat Or Weight Reduction Camp

Can aggravate your blood cholesterol and triglycerides levels. You should consume a serving of these foods with each meal. Natural and unprocessed foods are received by your body much better than processed foods.

Breaking news! It comes from the Winter Academy of Dermatology and Oncology held at St. Moritz in Switzerland. Professionals there have been satisfying and talking about AGE foods. What are AGE foods? This acronym stands for Advanced Glycosilated Final product which will assist us to age fifty times quicker if we consume these. These are definitely not the nutrients for healthy skin!

At first look the food scraps seem to be ineffective as we are not used to consuming them. In many fruits, the weight loss nutrients remain in the food scraps that we throw. Let us examine a few of these fruits and veggies.

Guy (or woman!) does not live by bread alone. The exact same can be stated about carb. Thanks to some trend diets lots of people think that consuming just carbohydrates will fulfill all their body needs and will assist with weight loss. Do not forget that excellent fats, protein, and other vital vitamins and minerals are also needed by the body for optimal health.

There is not just one detox diet for weight loss. There are lot of detox dishes that may assist you eliminate your undesirable weight. One of them is master cleansing. The master cleans assists you remove excess waste from your colon and needs you to have lower calorie consumption, hence making you lose 10 to 15 pounds after a week. The combination of tea, maple syrup, lemon juice, and cayenne pepper, supplies your body with a great deal of vital nutrients, which assists you remain nourished while cleansing your colon.

There’s a difference in between ‘filling your stomach’ with food and ‘feeding your body/cells with nutrients.’ You can consume yourself to rupturing on e.g. fresh white bread, however your body has actually received minimal nutrition.

Raw fruit and veggies are extremely filling and aren’t digested extremely effectively. You require to chew thoroughly otherwise a great deal of the nutrients aren’t digested. Although cooking is going to diminished nutrients it is also going to allow you to get more into your diet and the nutrients from these fruit and veggies are more quickly absorbed. So although consuming raw is essential for optimal health, cooked veggies is also vital for a healthy diet.

Carbs are needed for a well balanced diet. This will guarantee your body has the fuel it requires to correctly operate. Make a list of carbs you like and integrate them into your daily meals.

For instance, items with Active manuka honey and Phytessence Wakame are needed to preserve your skin’s health. Here are some food brands which contain entire grain and fiber. Some tension cutting carbs by 50 percent or more.


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